Ukwehlukana okudabukisayo kuzisulu ze-narcissistic pervert

Ubudlelwano nomuntu ophendukezela i-narcissistic bungaba nemiphumela elimazayo empilweni yengqondo nengokomzwelo. Enye yezinto ezivame kakhulu, kodwa evame ukunganakwa, ukuhlukana okubuhlungu. Lesi sihloko sihlola lesi simo futhi siphakamisa izindlela zokusiqonda nokuyinqoba.

Kuyini i-traumatic dissociation?

Ukuhlukana okubuhlungu kuyinto indlela yokuzivikela Ukusabela kwengqondo okubangelwa ukucindezeleka okukhulu noma okuhlala isikhathi eside. Ebudlelwaneni nomuntu ohlukumezayo othanda ukuzikhukhumeza, kungenzeka ngenxa yokuxhashazwa ngokomzwelo, ukukhanyisa igesi kanye nokuhlukunyezwa kwengqondo okuphindaphindiwe.

Lo mshini ubonakala ngokuhlukana phakathi kwemicabango, imizwa, ubuwena kanye nenkumbulo. Ivumela isisulu ukuthi sizivikele okwesikhashana ebuhlungwini bomzwelo, kodwa singaba nemiphumela yesikhathi eside enhlalakahleni yabo.

Yini i-narcissistic pervert?

I-narcissistic pervert umuntu onenkinga yobuntu ebonakala ngesidingo eseqile sokunconywa nokulawula abanye. Ukhohlisa labo abamzungezile, wehlisa isithunzi sabanye ukuze bathole ukuzethemba, futhi ngokuvamile akanazwelo kuyilapho efuna ukulondoloza isithombe esihle ngaye siqu.

Ukuveza izimpawu zokuhlukana okudabukisayo kuzisulu zama-narcissistic perverts

Ukuhlonza ukuhlukana okubuhlungu akulula ngaso sonke isikhathi, ngoba kungabonakala ngezindlela ezahlukene. Nazi ezinye izimpawu ezivamile:

• Ukuzizwa uhlukene nawe noma umzimba wakho
• Ubunzima bokukhumbula izehlakalo ezithile noma izinkathi zobudlelwano
• Uzizwa sengathi ubheka impilo yakho ngaphandle
• Ukushintsha okungazelelwe kwemizwa noma ukuziphatha
• Ubunzima bemizwa noma ukuveza imizwa
• Ukudideka njalo nokudideka

Uma uzibona lezi zimpawu, kubalulekile ukuthi ungazinaki futhi ufune usizo lochwepheshe.

Ukuthi ubudlelwano nomuntu ohlanekezelekile we-narcissistic bubhebhezela kanjani ukuhlukana okubuhlungu

Abahlanekezeli beNarcissistic basebenzisa amaqhinga ahlukahlukene angakhuthaza ukuhlukana kuzisulu zabo:

1. ukukhanya kwegesi : Ngokuhlala ebuza ubuqiniso bomuntu ohlukunyeziwe, i-narcissistic pervert idala isimo esivumela ukuhlukaniswa.
2. Imijikelezo ye-idealization kanye nokwehliswa kwamanani: Lezi zinguquko ezisheshayo zingamphazamisa isisulu futhi zibangele ukuba anqamule ukuze azivikele.
3. Ukulawula nokuzihlukanisa: Ngokunqamula isisulu kunethiwekhi yabo yokusekela, i-narcissistic pervert ibenza babe sengozini yokuhlukaniswa.
4. Ukuhlukumeza ngokomzwelo okungapheli: Ukucindezeleka kwengqondo okungapheli kungacindezela isisulu ukuba sihlukane ukuze sibalekele ubuhlungu.

Imiphumela yesikhathi eside ye-traumatic dissociation

Nakuba ukuhlukaniswa kuyindlela yokuvikela yesikhashana, kungaba nemiphumela eyingozi esikhathini eside:

• Izinkinga zobudlelwano kanye nezindaba zokwethembana
• Izinkinga zokuzazi kanye nokuzethemba
• Izinkinga zokugxilisa ingqondo nenkumbulo
• Ukukhathazeka okungapheli nokucindezeleka
• Ubunzima bokwenza izinqumo nokuzigqaja
• Ingozi eyengeziwe yokuthuthukisa i-complex-traumatic stress disorder (C-PTSD)

Ukuqonda ukuxhumana phakathi kwe-traumatic dissociation kanye ne-PTSD eyinkimbinkimbi

Njengoba uDkt. Romney echaza embhalweni onikeziwe, ukuhlukaniswa okubuhlungu kanye nokucindezeleka kokucindezeleka kwangemva kwe-traumatic (C-PTSD) kuvame ukuhlobana, kodwa akufani. I-C-PTSD ingase ibe umphumela wokuchayeka isikhathi eside ekuhlukumezekeni okuhlobene, njengobudlelwane nomuntu ophuza utshwala.

Ukuhlukana okudabukisayo kungaba uphawu lwe-C-PTSD, kodwa akuwona wonke umuntu ohlangabezana nokuhlukaniswa ozothuthukisa i-C-PTSD. Kodwa-ke, kubalulekile ukuqaphela ukuthi lezi zimo ezimbili zingahlala ndawonye futhi zidinga ukuphathwa okuqondile.

Izinyathelo Zokunqoba Ukuhlukana Okuhlukumezekile

Ukuphulukiswa ekuhlukaneni okubuhlungu kuyinqubo ethatha isikhathi nokubekezela. Nazi izinyathelo ezibalulekile:

1. Yazi inkinga: Isinyathelo sokuqala siwukuqaphela ukuhlukana nemiphumela yako empilweni yakho.
2. Funa ukwesekwa kochwepheshe: Umelaphi onguchwepheshe bokuhlukumezeka ngokobudlelwane angakusiza ukuthi uthuthukise amasu afanele.
3. Prakthiza ukuqaphela: Ukuzivocavoca nokuzindla nokuphefumula kungakusiza ukuthi uxhumane nomzimba wakho kanye nemizwa yakho.
4. Gcina ijenali: Ukubhala njalo kungakusiza ukuthi ulandele okuhlangenwe nakho kwakho futhi uqonde kangcono amaphethini akho okuzihlukanisa.
5. Sungula inethiwekhi yosekelo: Zizungeze nabantu abakhathalelayo abangakusekela enqubweni yakho yokwelapha.
6. Ukunakekela umzimba wakho: Ukudla okunomsoco, ukuvivinya umzimba njalo nokulala ngokwanele kungaba nomthelela enhlalakahleni yakho yonke.

Amasu Okuqala Okuphatha Iziqephu Zokuhlukanisa

Uma uzizwa unqanyuliwe, lawa masu angakusiza ukuthi uzibeke phansi okwamanje:

• Indlela ye-5-4-3-2-1: Yisho izinto ezi-5 ozibonayo, izinto ezi-4 ozizwayo, izinto ezi-3 ozithintayo, izinto ezi-2 ozihogelayo, kanye nento eyodwa oyinambithayo.
• Ukuzibhucunga: Hlikihla kancane izingalo, imilenze noma ubuso ukuze uxhumane nomzimba wakho.
• Ukuphefumula okujulile: Gxila ekuphefumuleni kwakho, uhogele kancane kancane ngekhala lakho futhi ukhiphe ngomlomo wakho.
• Ukusetshenziswa kwezinzwa: Gcina izinto ezinokwakheka okuhlukile esandleni ukuze uzithinte lapho uzizwa unqanyuliwe.

Ukwakha kabusha ubuwena ngemuva kobudlelwano nomuntu ophendukezela i-narcissistic

Ukuhlukana okubuhlungu kungase kuthinte umuzwa wakho wobunikazi. Nakhu ukuthi ungaqala kanjani ukuzakha kabusha:

1. Hlola izimiso zakho nezinto ozithandayo: Yini ebaluleke ngempela kuwe?
2. Zibekele imigomo yomuntu siqu: Qala ngemigomo emincane, ongafinyeleleka ukuze wakhe ukuzethemba kwakho.
3. Funda ukuzigomela: Zijwayeze ukuveza izidingo zakho nemingcele.
4. Hlakulela ukuzimela kwakho: Thatha izinqumo ezizimele futhi ube ngumnikazi wazo.
5. Phinda ufunde ukwenza ngokwakho ukuzethemba : Lalela intuition yakho futhi uyethembe.

Izinsiza nokwesekwa kwabesifazane ekwelapheni

Kunezinsiza eziningi zokukusiza ohambweni lwakho lokuphulukisa:

• Amaqembu okusekela izisulu zokuhlukunyezwa kwe-narcissistic
• Izincwadi Eziphathelene Nokuhlukunyezwa Kwe-Traumatic and Healing from Narcissistic Abuse
• Amaphodikhasti neziteshi ze-YouTube ezinikelwe kulezi zihloko, njengaleso evela kuDkt. Romney oshiwo embhalweni
• Izindlela zokwelapha ezikhethekile ezifana ne-EMDR noma i-sensor therapy
• Izinhlelo zokusebenza zokulawula ingqondo nokucindezeleka

Zizwe ukhululekile ukuhlola lezi zinsiza futhi uthole lezo ezikusebenzela kangcono.

Ireferensi ye-Bibliographic mayelana “ne-traumatic dissociation”

Nazi izikhombo eziyisikhombisa ze-bibliographic endikimbeni yokuhlukana okudabukisayo phakathi kwezisulu zama-narcissistic perverts:

1. U-Darioly, M. (2017). Ukukhohlisa kwemizwelo kubashadikazi: Ukuqonda nokwenza uma ubhekene nephenduki le-narcissistic. Odile Jacob Editions.
2. Fischer, L. (2018). Udlame olungokwengqondo: Izindlela nemiphumela. Editions L’Harmattan.
3. U-Berthelot, C. (2019). I-Trauma and Dissociation: Indlela Yengqondo. Editions Erès.
4. Bourdon, P. (2020). I-narcissistic pervert: Ukuqonda ukwenza kangcono. Izinguqulo Le Courrier du livre.
5. Bremond, L. (2021). I-Psychopathology yobudlelwano obuhlukumezayo. Izinhlobo Presses Universitaires de France.
6. Roussel, A. (2016). Ukuhlukaniswa nokuhlukumezeka: Ukuqonda izindlela ezingokwengqondo. I-Dunod Editions.
7. Kinsbourne, M., & Damasio, A.R. (2000). Imizwelo nenkumbulo: Indlela ye-Neuropsychological. In Ingqondo nePsychology. Ama-edishini ashicilelwe.

Lezi zithenjwa zizokunikeza isisekelo esiqinile sokujulisa ukuqonda kwakho ngokuhlukana okudabukisayo kuzisulu zama-narcissistic perverts.

Isiphetho

Sengiphetha, ukuhlukaniswa okubuhlungu kuwukusabela okuvamile ekuhlukunyezweni kwe-narcissistic pervert, kodwa akunakugwenywa. Ngokubekezela, ukwesekwa kanye namasu alungile, kungenzeka ukunqoba lesi sipiliyoni futhi uphinde uxhumane nawe. Khumbula ukuthi ufanelwe ukuzizwa uphephile, uthandwa futhi wanelisekile. Ukululama kwakho kungenzeka, futhi zonke izinyathelo ezincane zibalulekile kule nqubo.