Indlela yokunciphisa ukuzinza kwe-paranoid narcissist? Umhlahlandlela wabahlukunyeziwe

Ubudlelwano nabahlanekezeli be-narcissistic bungadala umonakalo omkhulu, ikakhulukazi uma laba bantu bebonisa impatho exakile. Ukuqonda indlela yokuthuntubeza umuntu odidekile, ikakhulukazi kumongo we-narcissistic paranoia, kunganikeza amandla nokukhululeka okuthile kwabesifazane abahlangabezana nokuziphatha okunobuthi obunjalo. Lesi sihloko sihlose ukuhlinzeka ngamasu asebenzayo nahloniphekile okuphatha lezi zimo eziyinkimbinkimbi.

Ukuqonda i-paranoia ku-narcissistic pervert

I-Paranoia iyisici esivamile phakathi kwama-narcissistic perverts. Laba bantu bavame ukuba nezinsolo ezimbi kakhulu ngabanye, okubenza bakholelwe ukuthi wonke umuntu umelene nabo. Lokhu kungathembeki kungazibonakalisa ngezindlela eziningana:

• Ukuqapha ngokweqile : Bahlale beqapha abalingani babo, bebasola ngokukhohlisa noma ukukhaphela.
• projector : Babeka izenzo zabo ezimbi kwabanye, becabanga ukuthi abanye bafuna ukubalimaza njengoba bebengenza.
• Ukuzihlukanisa : Ngenxa yokungathembani, bavame ukuhlukanisa abalingani babo kwabanye, ngaleyo ndlela balawule ukuxhumana kwabo komphakathi.

Amasu okuthunaza i-paranoid narcissist

Kubalulekile ukuqaphela lokho ukulimaza umuntu ophambukile ozithanda ngokweqile Lokhu kufanele kwenziwe ngokucophelela nangenjongo yokuvikela inhlalakahle yakho. Nazi ezinye izindlela ezisebenzayo:

1. Gcina isimo sengqondo sokungathathi hlangothi : Gwema ukusabela ngokomzwelo ekucasuleni kwabo. Hlala uzolile futhi ungathathi hlangothi ukuze ungabaniki amandla okulawula imizwa yakho.
2. Misa imingcele ecacile : Beka imingcele ecacile futhi unamathele kuyo. Ama-Narcissists azonda ukulahlekelwa ukulawula, futhi imingcele ecacile izowakhungathekisa.
3. Sebenzisa ukuthula : Kwesinye isikhathi ukuthula kuyimpendulo engcono kakhulu. Ukwenqaba ukuhlanganyela emidlalweni yabo yengqondo kungabaphuca izikhali.
4. Imibhalo yokuziphatha : Gcina umbhalo walokho okwenzekayo kanye nokuziphatha kwabo okuhlukumezayo. Lokhu kungase kube usizo ngenxa yezizathu zomthetho noma ukucaciseleka kwakho ngokwengqondo.
5. Gcina ukuziphatha okuhle: -Injabulo nenjabulo”: Ama-paranoid narcissists ayakuzonda ukubona abanye bejabule. Ngokulondoloza isimo sengqondo esihle, ukwazisa injabulo encane yokuphila nokubonisa injabulo yangempela, ungakwazi ukuwohloza umbono wabo omubi.
6. Impumelelo yomuntu siqu : Impumelelo yobungcweti neyomuntu siqu nayo ingacasula i-paranoid narcissist. Bangase babone impumelelo yakho njengosongo oluqondile lokuzethemba kwabo.

Amasu okuxhumana okuthulisa i-paranoid narcissist

1. Ukuxhumana ngokuqiniseka

• Ukugomela : Veza izidingo zakho nemikhawulo ngokucacile nangokuqondile ngaphandle kokuba nolaka. Le ndlela inciphisa amandla abo okukhohlisa.
• Ukwenqaba ukuziphendulela ngokweqile: Ungangeni ogibeni lokuthi uhlale uzithethelela. Ama-paranoid narcissists avame ukusebenzisa izizathu ukuze bathole amaphutha engxabano yakho.

2. Sebenzisa indlela ye-“Rock Gray”.

• Impendulo ivela ku- Minimalism: Phendula kalula nangokucasulayo kwabo. Le nqubo inciphisa ikhono labo lokukukhohlisa ngokomzwelo.
• Ukugcina ukungathathi hlangothi: Ungabonisi imizwa eyakhayo noma engemihle phakathi nokusebenzelana. Lokhu kubaphuca ukwaneliseka kokubona ukuchukuluza kwabo kuphumelela.

3. Ukubaluleka kokuphepha komuntu siqu

Uma ubhekene ne-narcissistic pervert, ukuphepha kwakho kufanele kube yinto ehamba phambili. Nazi izinyathelo ongazithatha:

• Hlela ukubaleka : Uma isimo singabekezeleleki noma sibe yingozi, yiba nohlelo lokubaleka.
• Inethiwekhi yosekelo : Zizungeze nabantu obathembayo abasiqondayo isimo sakho futhi abangakweseka.
• Izinsiza zobuchwepheshe : Ungangabazi ukuxhumana nochwepheshe bezempilo yengqondo noma abameli abangochwepheshe ebudlelwaneni obuhlukumezayo.

Amasu esikhathi eside okuzivikela kuwo i-narcissistic paranoid

Nawa amasu esikhathi eside ongawasebenzisa:

1. Qinisa ukuzethemba kwakho

• Ukuthuthuka komuntu siqu : Zibandakanye emisebenzini eyakha ukuzethemba kwakho kanye nokuzethemba kwakho. Lapho uzizwa unamandla ngaphakathi, uyancipha ubungozi bobuqili babo.
• Usekelo Lomphakathi: Zizungeze nabantu obathembayo futhi ufune ukwesekwa kubangani, umndeni noma amaqembu okusekela.

2. Imfundo nolwazi

• Funda nge-narcissistic paranoia: Funda mayelana nokuziphatha kwe-narcissistic kanye ne-paranoid. Uma uqonda ngokwengeziwe ukuthi basebenza kanjani, ungalindela kangcono futhi uphikise izenzo zabo.
• Ukuqeqeshwa ekuxhumaneni okungenalo udlame: I-NVC ingaba ithuluzi elinamandla lokudambisa ukungqubuzana kanye nokugcina ukuzola lapho ubhekene nokuziphatha okuvusa inkanuko.

3. Ubufakazi kanye nokuhlangenwe nakho

Ayikho into enamandla ukwedlula ubufakazi balabo abake baba nokuhlangenwe nakho okufanayo. Nazi ezinye izingcaphuno ezivela ebufakazini babesifazane abaye baphumelela ukudicilela phansi ukuzinza nokuzikhulula ku-narcissistic pervert:

• Ubufakazi bukaClaire : “Ngafunda ukuthula lapho engisola. Ekuqaleni kwakunzima, kodwa kancane kancane walahlekelwa ukungibamba. »
• Ubufakazi bukaMariya : “Ukubhala phansi ukuhlukumeza kwakhe akuzange kungisize nje kuphela ngokomthetho, kodwa futhi kwanginika amandla okubona isimo ngokucacile. »
• Ubufakazi bukaSophie : “Ukwelashwa kwasindisa ukuphila. Wangisiza ngakhe kabusha ukuzethemba kwami ​​futhi ngiqhubekele phambili. »

Izinsiza nokwesekwa kuyatholakala

Kunezinsiza eziningi zabesifazane abayizisulu zama-narcissistic perverts. Nazi ezinye iziphakamiso:

• Izinombolo Zosizo : Izinhlangano ezifana ne-SOS Femmes Battues zinikeza usizo lwefoni 24/7.
• Amaqembu okusekela : Joyina amaqembu asekelayo wendawo noma aku-inthanethi ukuze wabelane ngezipiliyoni futhi uthole izeluleko.
• Izincwadi nezindatshana : Zifundise ngezincwadi nezindatshana ezikhuluma nge-narcissism kanye nobudlelwano obuhlukumezayo.

Isiphetho

Ubudlelwano ne-paranoid narcissist bungazama kakhulu. Futhi ukuthunaza i-paranoid narcissist kudinga isibindi, isineke kanye nesu elicatshangelwe kahle. Kodwa-ke, ngokusebenzisa lawa maqhinga nokwakha ukuqina kwakho komuntu siqu, awukwazi nje ukuthunaza ukuziphatha kwabo kodwa futhi uphinde ukwazi ukulawula impilo yakho. Kubalulekile ukukhumbula ukuthi inhlalakahle yakho nempilo yengqondo kufanele kuze kuqala. Funa ukwesekwa nezinsiza zokukusiza kule nqubo yenkululeko nokukhululwa. ukuphulukiswa.