Izisulu zokuhlukumezeka ngezinye izikhathi zingazithola zibambeke emjikelezweni wokuzibhubhisa ngenxa yezinto eziningana eziyinkimbinkimbi ezihlobene nokuhlangenwe nakho kwazo. Akukhona ngempela ukukhetha kokuqaphela noma ngamabomu, kodwa kunalokho impendulo eyinkimbinkimbi ekuhluphekeni kanye nemiphumela ehlala njalo yokuhlukumezeka. Nazi ezinye izizathu zokuthi kungani ezinye izisulu zingase zizibulale
Ukuzibhubhisa > Ukuphelelwa ithemba
Le ukuphelelwa ithemba futhi umuzwa wokungabi namandla ziyimiphumela ejulile futhi evame ukulimaza yokuhlukumezeka. Lapho izisulu zokuhlukumezeka zizwa ukuthi zivaleleke ezinhlungwini zazo, zingenakho ukubalekela, le mizwa ingashintsha ibe uhlobo lokuhlupheka okungapheli, okuholela ekuziphatheni okuzilimazayo.
Lezi zindlela zibe yimizamo enzima yokuphunyuka noma yokulawula ubuhlungu obubhekwa njengento engenakunqotshwa. Inqubo iyinkimbinkimbi ngoba ihilela ukuxhumana phakathi kokuhlangenwe nakho okungokomzwelo, izinkolelo ezijulile kanye nendlela umuntu aziphatha ngayo esimweni sakhe.
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
Ukuphelelwa ithemba lapho ubhekene nobuhlungu obungabekezeleleki
Le ukuphelelwa ithemba ngokuvamile kuwukusabela okuqondile ekuhluphekeni okukhulu okungokomzwelo okubangelwa ukuhlukumezeka. Ukuhlukumezeka, kungakhathaliseki ukuthi ngokomzimba, ngokomzwelo, ngokocansi, noma ngokwengqondo, kushintsha indlela umuntu azibheka ngayo, umhlaba, nekusasa. Umhlukumezi uzithola ebhekene nobuhlungu bangaphakathi obubonakala bungapheli futhi obungenakho ukukhululeka.
Izimpande zokuphelelwa ithemba:
- Wezwa ukungabi nabulungisa : Ukuhlukumezeka kungase kubangele umuzwa wokungabi nabulungisa ojulile kulowo ohlukunyeziwe. Iqiniso lokuhlupheka okuthile (udlame, ukuhlukunyezwa, ukunganakwa, njll.) ngaphandle kokukwazi ukukuvimba noma ukukubalekela kudala ukuhlupheka okukhulu kwengqondo. Lokhu kubhebhethekisa umuzwa wokungabi namandla lapho ebhekene nezwe elibonakala “limelene” naye.
- Umbono oyinhlekelele wekusasa : Ukuhlukumezeka kuguqula kakhulu umbono womuntu ohlukunyeziwe ngekusasa. Lapho bekunethemba, isifiso sokuvelela noma ithemba, kungaba khona manje imicabango engenathemba futhi inkolelo ukuthi akukho okuzothuthuka. Ukuhlupheka okuhlangenwe nakho kubonakala kuyisimo esihlala njalo. Lo muzwa wokuvaleleka esiphweni esibuhlungu ungenayo indlela yokuphuma uwumthombo omkhulu wokuphelelwa ithemba.
- Ukuhlukaniswa nokuhlukaniswa : Ukuhlukumezeka, ikakhulukazi ukuhlukumezeka ngokobudlelwane, kungadala a umuzwa weukuzihlukanisa emphakathini ejulile. Abahlukunyezwayo bangase bazizwe bengaqondwa kahle, benqatshiwe noma becwaswa umphakathi noma abantu ababathandayo.
Ukuzibhubhisa > Ukuzizwa ungenakuzisiza nokulahlekelwa ukuzibamba
Le umuzwa wokungabi namandla ngokuvamile kuvela eqinisweni lokuthi umuntu obhekene nokuhlukumezeka akakwazi ukushintsha impilo yakhe yangaphambili noma alawule ubuhlungu abuzwayo. Lokhu kuntuleka kokulawula kungazibonakalisa ngezindlela eziningana:
- Ukungakwazi ukulungisa amanxeba adlule: Ukuhlukumezeka kushiya izibazi ezijulile, futhi isisulu siqaphela ngokushesha ukuthi asikwazi ukusula lokho okwenzeka. Lokhu ukungakwazi ukubhala kabusha umlando wayo noma ukubuyela emuva kuwumthombo wokukhungatheka nokungabi namandla.
- Umuzwa wokungakwazi ukuzilawula: Izisulu zokuhlukumezeka, ikakhulukazi ukuhlukunyezwa ngokomzimba noma ngokomzwelo, zingase zizwe kanjalo izibukeli ezingenzi lutho ezimpilweni zabo. Ukuhlupheka ababhekana nakho kubonakala kuphelele ngaphezu kwamandla abo, okuholela ekubeni nomuzwa wokungabi nakuzisiza. Lo muzwa ungabacindezela nakakhulu uma bengazi ukuthi kanjani ukubhekana ou ukuveza ubuhlungu obungokomzwelo ababuzwayo.
- Umhlaba njengendawo eyingozi nengalawuleki: Ukuhlukumezeka kungashintsha futhi umbono wokuphepha ezweni langaphandle. Umuntu oke wahlukunyezwa noma wahlukunyezwa angase abe nomuzwa wokuthi ingozi yonke indawo, okuqinisa umqondo wokuthi akukho lutho empilweni olungabikezelwa noma ephephile. Uma umhlaba ubonakala njenge usongo njalo, kuba nzima ukuziveza esikhathini esizayo, ukuphupha amaphrojekthi noma ukuthuthukisa ubudlelwano.
Ukuziphatha okuzilimazayo njengendlela yokubalekela ubuhlungu
Izisulu zokuhlukumezeka, lapho zikhungethwe ukuphelelwa ithemba nokungakwazi ukuzisiza, zingase ziphenduke ukuziphatha okuzilimazayo ngomzamo omkhulu wokubalekela ukuhlupheka kwabo. Lezi zindlela zokuziphatha zingamasu angalungile asetshenziselwa ukulawula ubuhlungu obungokomzwelo, kodwa ngokuvamile zigcina zikhulisa ukuhlupheka esikhathini eside.
- Ukuluthwa utshwala kanye nezidakamizwa: Lezi izinto ezithinta ingqondo njengotshwala, izidakamizwa noma imithi ethile ngokuvamile isetshenziselwa ukudambisa ubuhlungu obungokomzwelo. Lezi zinto zinikeza a impumuzo yesikhashana, a ukuphunyuka ngokushesha imizwa engabekezeleleki yokudabuka, intukuthelo, ukwesaba noma amahloni.
- Ukuzilimaza: Ukuzilimaza (ukusika, ukushisa, njll.) kungenye indlela yokuziphatha yokuzilimaza evumela phazamisa ubuhlungu obungokomzwelo ukudala ubuhlungu bomzimba. Ukwengeza, ukuzilimaza kunganikeza umuzwa osheshayo wokukhululeka, isikhashana “sokuxhuma kabusha” emzimbeni, okuvumela isisulu ukuba sizizwe “sangempela” okwesikhashana noma sinciphise umuzwa wokuzihlukanisa oxhunywe nokuqina kwemizwelo.
- Imicabango yokuzibulala noma imizamo yokuzibulala: Le ukuzibulala noma imizamo yokuzibulala ngokuvamile iwukubonakaliswa kokuphelelwa ithemba nokungabi namandla. Lapho umuntu ehlupheka njalo futhi ezizwa engenathemba, ukuzibulala kungase kubonakale njengendlela yokuzibulala ukuqeda ukuhlupheka.
Ukuzibhubhisa > Icala nehlazo
La icala futhi amahloni imizwa egxile ekubhekaneni nezisulu zokuhlukumezeka, ikakhulukazi ezimeni zodlame olungokomzimba, olungokocansi noma olungokomzwelo. Le mizwa ivame ukuhlanekezelwa kanye nokusabela okungenangqondo ekuhluphekeni okungafanele kuthiwe kubangelwa isisulu ngokwaso. Nokho, ezikhathini zokuba sengozini nokudideka, izisulu zingase zifake ngaphakathi izinkolelo ezingezinhle ezizenza zizizwe zinesibopho ngalokho okwenzeka kuzo, noma zicabange ukuthi zifanelwe ukuhlupheka ezibhekane nakho. Le mizwa ingaba abashayeli abanamandla be ukuziphatha okuzilimazayo, of ukuvuselelwaFuthi ukuwohloka kweukuzihlonipha.
Izindlela ezibhebhezela icala:
- Ukwenziwa kwangaphakathi kwezibopho zangaphandle : Uma kwenzeka ukuhlukumezeka, ikakhulukazi ezimeni zokuhlukunyezwa okuphindaphindiwe noma ezindaweni ezihlukumezayo, izisulu zivame ukwenza kanjalo faka ngaphakathi umthwalo wemfanelo ngodlame olwaba khona. Abahlukumezi ngezinye izikhathi bangakhohlisa isisulu ngokusenza sikholelwe ukuthi yiso esibangela amashwa abo, ngokusenza sizizwe sinecala ngokuziphatha kwaso, ukubukeka kwaso, noma ukusabela kwaso.
- Izindlela zokuzivikela ngokwengqondo : Ngokombono wengqondo, ngezinye izikhathi kulula ngomuntu ohlukunyeziwe ukuthi akholelwe ukuthi nguye obangela ukuhlukumezeka kunokuba abhekane nombono wokuthi omunye umuntu okubangela ukuhlupheka ngamabomu. Ngakho-ke, icala linganikeza okuthile okuxakayo umuzwa wokulawula : uma isisulu sikholelwa ukuthi sinesibopho, singase futhi sikholelwe ukuthi sinamandla “okulungisa” noma “okushintsha” isimo esikhathini esizayo. Isibonelo, angase acabange ukuthi “ngokuba ngcono” noma “ngokuqaphela” angakuvimbela lokhu ukuthi kungenzeki futhi.
- Ukuzithoba ekuhlukumezeni : Lo mkhuba umakwe kakhulu ubudlelwano obulawulayo noma obukhohlisayo, lapho isisulu senziwa ngokuhlelekile ukuba sizizwe sinecala, okudala a i-stockholm syndrome (okunamathiselwe kumhlukumezi) kanye a umuzwa wecala njalo ekuhluphekeni kwakhe.
Kungani amahloni enamandla kangaka phakathi kwabasinde enhlekeleleni?
- Ukucwaswa emphakathini : Emasikweni amaningi, izisulu zodlame, ikakhulukazi udlame locansi, zivame ukucwaswa noma zibekwe icala. Bangase basolwe ngokuthi “babhebhethekisa” ukuhlasela, futhi umphakathi ungase ubabheke njenge ngaphansi ou enecala noma kunjalo. Lokhu kucwaswa kwezenhlalo kukhulisa ihlazo isisulu esizizwayo ngaphakathi, sibenze bacashe, banciphise ulwazi lwabo noma bazizwe “beziphethe kabi” noma “bengenasici”.
- Ukubona ulaka njengokuhlasela ubuqotho bomuntu siqu : Ukuhlasela, kungakhathaliseki ukuthi ngokomzimba, ngokocansi noma ngokomzwelo, kusikeka kuze kufike kumongo wobuntu bomuntu. Kuthinta umbono wakhe we Corps, of ukusondelana futhi ugqhozu lwakho. Isisulu singase sizizwe “singcolisiwe” noma “silimele” ngendlela engenakulungiseka. Ngezinye izikhathi uzizwa sengathi ngeke aphinde abe “phelele” noma “ophelele” futhi.
- Amahloni nezimfihlo : Amahloni avame ukuhambisana ukuthula : isisulu sigcina ukuhlukumezeka kuyimfihlo, ngenxa yokwesaba ukwahlulelwa, ukwaliwa noma ukuqondwa kabi. Lokhu imfihlo ubhebhezela ihlazo, ngoba uzizwa sengathi ungumuntu umuntu “fake”. efihla ingxenye yobukhona bayo. Le mfihlo iba umthwalo osindayo okufanele awuthwale, uphawu lomehluko kwabanye, futhi ingamholela ekubeni azihlukanise nabaseduze kwakhe.
Icala nehlazo njengabashayeli bezijeziso
Umuzwa wecala namahloni ungaphushela isisulu ukuzijezisa noma kunjalo. Ukuzijezisa kuba yindlela yokuveza lokho umhlukunyezwa acabanga ukuthi kuwumfanele wakhe, a isijeziso sokuziphatha ngalokho akubona njengamaphutha noma amaphutha ebuntwini bakhe.
Izibonelo zokuziphatha okuzilimazayo:
- Ukuzilimaza
- Ukusebenzisa kabi izidakamizwa
- Ukuziphatha okulimazayo kobudlelwane
I-Psychology yokuzibhubhisa > Ukuguqulwa kwesithombe sakho nokuzethemba
Ukuziphatha okulimazayo: ukuzilimaza njengendlela yokubonisa ukwehlisa inani
Ukushintshwa kwesithombe sakho siqu kungaholela ekuziphatheni okuhlukumezayo.ukuzijezisa ou ukuzilimaza, ngenhloso yoku lawula ubuhlungu obungokomzwelo noma “ukulungisa” ukuhlupheka kwangaphakathi. Lezi zindlela zokuziphatha zivame ukusetshenziswa yisisulu ziveze ngokubonakalayo ukuhlupheka kwangaphakathi, noma njengomzamo woku alawule imizwa eyeqile yehlazo nokunengeka.
Izindlela zokuzisika:
- Impumuzo yesikhashana ebuhlungwini obungokomzwelo : Ukuzilimaza, isibonelo, kungase kube ukusabela okuqondile ebuhlungu obukhulu obungokomzwelo. Ngokubangela ubuhlungu bomzimba, isisulu sizama ukuphazamisa ukuhlupheka kwengqondo, ukudala a inkohliso yokulawula phezu kobuhlungu obungabekezeleleki.
- Ukuphindaphinda amaphethini ahlukumezayo : Kwesinye isikhathi ukuzilimaza kungaba yindlela yokukhiqiza kabusha ngokungazi ukuhlukumezeka okuhlangenwe nakho. Ukuziphatha okuzilimazayo kuvame ukuzama “ukuqinisekisa” lokho esikholelwa ukuthi kuyiqiniso: “Angifanele ukunakekelwa, ngifanele ukuhlupheka.” “Lezi zenzo ziqinisa umbono wokuthi isisulu ayikufanele ukunakekelwa noma ububele, futhi uyozijezisa ngobuhlungu bomzimba.
- Umzimba njengophawu lokuhlupheka : Lapho ukuzethemba kushintsha kakhulu, umuntu angase abone umzimba wakhe njenge uphawu lokuwohloka noma ukungabi namthetho. Ukuzilimaza bese kuba yindlela “yokukhipha ngaphandle” lokhu kuhlupheka, ukukhombisa ngaphandle lokho akuzwa ngaphakathi, noma ukulungisa ingxenye yakhe ayibheka “njengelimele.”
Ukuzibhubhisa Njengombhangqwana: Amandla Obudlelwano
Ukuzibhubhisa othandweni kuvame ukuzibonakalisa kanje:
- Ukukhethwa okuphindaphindiwe kozakwethu abanobuthi
- Ukucekelwa phansi kobudlelwano obunempilo
- Ukungakwazi ukugcina izibopho ezizinzile zemizwa
- Ukukhiqizwa kabusha kwamaphethini obudlelwano alimazayo
- Ukwesaba okukhulu ukuzibophezela okusithwe ukuziphatha okuzilimazayo.
Ukuzilimaza ngokwengqondo > Ubunzima bokulawula imizwa
La ukulawulwa kwemizwelo yikhono lokuphatha, ukulungisa nokuveza imizwa yomuntu ngendlela efanele neyakhayo. Kumuntu oke wabhekana nokuhlukumezeka, lesi sikhundla singashintshwa kakhulu, ikakhulukazi uma kukhulunywa ngakho ukuhlukumezeka kwasekuqaleni (ebuntwaneni noma ebusheni) ezazingacutshungulwanga noma ziqondwe ngaleso sikhathi.
Ukuzibhubhisa njengendlela yokubhekana nemizwa
Lapho imizwa iba nzima kakhulu ukuyithwala noma ukuyiqonda, ukuzibhubhisa kungaba a impendulo engalungile kulokhu kuhlupheka. Kunokuba afune indlela yokuqonda noma ukuyisho ngomlomo imizwa yabo, umuntu angase ayiveze ngezindlela ezilimazayo.
- Ukuzilimaza : Ezinye izisulu zokuhlukumezeka zingase zizilimaze ngokomzimba (ngokusikwa, ukushiswa, njll.) ukuze khulula ukucindezeleka ngokomzwelo. Ubuhlungu bomzimba bungasebenza njengesiphazamiso ebuhlungu obungokomzwelo, noma ukuzilimaza kunganikeza umuzwa wokulawula phezu komzimba ohlukunyeziwe noma ophuliwe.
- Ukuziphatha okuluthayo : Utshwala, izidakamizwa, ukudla noma ezinye izinto zingasetshenziswa “ukuwisa” noma sula okwesikhashana imizwelo ejulile, enikeza ukuphumula okusheshayo, kodwa ukuhlupheka okubi kakhulu ngokuhamba kwesikhathi.
- Imizamo yokuzibulala noma yokuzibulala : Ezimweni ezimbi kakhulu, ukuhlukumezeka kanye nobunzima bokulawula imizwa kungaholela emicabangweni yokuzibulala noma imizamo yokuzibulala. Umuzwa we ukuphelelwa ithemba futhi ukungakwazi ukubhekana nobuhlungu obungokomzwelo kungenza kubonakale sengathi ayikho enye indlela yokuphuma.
Ukuziphatha kokuzilimaza > Umbono wokungabi nathemba lokululama
La umbono wokuntuleka kwethemba lokululama kuyingxenye esemqoka yokuhlupheka kwabahlukumezekile. Lapho umuntu engaboni indlela yokuphuma ebuhlungwini bakhe, uyazizwa abanjwe emjikelezweni wokuhlupheka ongapheli futhi ukholelwa ukuthi ukuphulukiswa akunakwenzeka, ukuzibhubhisa kungase kuqale ukubonakala njengesixazululo. Lo mbono ongenathemba ungabangelwa izici eziningana, okuhlanganisa ukuhlukaniswa, ukucwaswa, noma ukuhlukumezeka okungalashwa, futhi kungaholela emizweni ukuphelelwa ithemba okujulile lapho ukuziphatha okuzilimazayo kuba yimizamo enzima yokubalekela ubuhlungu obungabekezeleleki.
Ukuziphatha okuzilimazayo “njengesixazululo”
Lapho ukuhlupheka kubonakala kungenakunqotshwa, ukuzibhubhisa kungase kubonakale kunikeza indlela yokuphuma, ngisho noma kungokwesikhashana. Ukuziphatha okuzilimazayo, njenge ukuzilimaza, Theukusetshenziswa kabi kwezidakamizwa, lapho imicabango yokuzibulala, kungabonwa isisulu ngokuthi izimpendulo zokugcina ezinhlungwini ezahlulelwa akunakusekelwa.
- Impumuzo yesikhashana : Nakuba lezi zindlela zokuziphatha zingenzi lutho ukuxazulula izimbangela zobuhlungu, zinganikeza okuthile impumuzo yesikhashana ngokuvumela isisulu ukuba sibaleke isikhashana imicabango noma imizwelo ekhungathekisayo. Isibonelo, ukusetshenziswa kabi kwezidakamizwa kungaholela esimweni sokuthi iqembu nomaukuba ndikindiki ngokomzwelo, ukudala umuzwa wokuphumula kwesikhashana ebuhlungwini obungokwengqondo.
- Balekela eqinisweni : Ukuzibhubhisa ngezinye izikhathi kuba umzamo balekela iqiniso, ukuze uzihlukanise nezwe langaphandle noma ungasezwa ubuhlungu bangaphakathi. Lapho izisulu zibona ingekho indlela yokuphuma noma intuthuko esimweni sazo, zingase zikukholelwe lokho ukuqeda ukuhlupheka ngokuyinhloko iyona kuphela “isixazululo” esisebenzayo. Le nqubo iwumshini we ukubhekana i-maladaptive, lapho inhloso kuwukunciphisa ukushuba kokuhlupheka kwesikhashana, noma ngabe imiphumela yesikhathi eside ingaba yingozi kakhulu.
I-Self-Destruction Syndrome > Ukuhlukanisa njengendlela yokuzivikela
Ukuhlukaniswa kungenye yezindlela zokuzivikela eziyinhloko ezisetshenziswa izisulu zokuhlukumezeka ukuze gwema ukuzwa ubuhlungu okuhambisana nezinkumbulo ezibuhlungu noma imizwelo. Lo mshini ungaziveza ngezindlela ezahlukene:
- Ukuhlukana kwemizwelo : Lokhu kuhlanganisa ukuzehlukanisa ngokomzwelo ezehlakalweni ezibuhlungu. Umuntu angase azizwe sengathi unjalo akabange esaba nomuzwa ekuphenduleni izimo ezicindezelayo noma izinkumbulo ezibuhlungu. Le nqubo ngezinye izikhathi ichazwa ngokuthi umuzwa “kunqanyuliwe” komuntu siqu noma sengathi ubheka umzimba wakhe usebenza ngaphandle kokuhileleka ngokuphelele.
- I-cognitive dissonance : Kungase kube khona futhi ukulahlekelwa inkumbulo noma umuzwa wokudideka, lapho umuntu engakwazi ukukhumbula izehlakalo ezithile zesikhathi esedlule, noma angaba ne ukuhlanekezelwa kweqiniso okumholela ekuboneni izehlakalo ezibuhlungu sengathi ezesinye isikhathi noma ezesinye “uqobo lwakhe”. Isibonelo, isisulu singase sizizwe sinqanyuliwe esikhathini saso esidlule, njengokungathi asizange sibe nezenzakalo ezibuhlungu, noma sibheke umhlaba osizungezile njengongelona iqiniso.
I-Hypersensitivity kanye nokuzibhubhisa: Ubudlelwane obuyinkimbinkimbi
Abantu abazwela kakhulu basengozini enkulu yokuziphatha yokuzilimaza ngenxa:
- Umbono wabo okhulayo wemizwa nezisusa
- Ukuthambekela kwabo ekuzihloleni okujulile
- Ubunzima babo bokulawula ukuchichima kwemizwelo
- Ukuthambekela kwabo kozwela ngokweqile
- Ukuzwela kwabo okwandisiwe ekwaliwa nokugxekwa
I-Self-Destructive Syndrome: I-Global Approach
Ukuzibhubhisa ngokwengqondo kudinga indlela yokwelapha ephelele ehlanganisa:
- Ukuqonda okujulile kwezinqubo zengqondo
- Sebenza ekuhlukumezekeni okucashile
- Ukwakhiwa kabusha kokuzethemba
- Amasu okuphatha imizwelo aqinile
- Ukwesekwa okufanelekile kochwepheshe.
Izilinganiso zokuzibhubhisa: Imicabango kanye nemibono
“Ukuzibhubhisa ngezinye izikhathi kuwumzamo onzima wokulawula ukuphila komuntu. » – I-Contemporary Psychology « Ekuzibhubhiseni ngokuvamile kuvame ukufihlwa isifiso esijulile sokuzalwa kabusha. »- Indlela ye-Psychoanalytic «Umuntu ozilimazayo we-hypersensitive ufuna ebuhlungu uhlobo lokuqinisekisa ubukhona bakhe. »- Ucwaningo lwe-hypersensitivity
Ukuhlola Ukuzibhubhisa: Ukuhlola Ukuziphatha Kwakho
Ngaphambi kokungena ujule kumakhenika wokuzibhubhisa, kungasiza ukubona izimpawu zokuziphatha okuzilimazayo. Nawu umhlahlandlela wokuzihlola wokuhlonza ukuthambekela okuzilimazayo:
Izimpawu okufanele uzibukele:
- Ukucekelwa phansi okuphindaphindiwe kwempumelelo yomuntu siqu
- Ukuhlala Ebudlelwaneni Obunobuthi
- Ukunganakwa kwempilo yomuntu engokomzimba neyengqondo
- Ukuziphatha okuyingozi okuphindaphindiwe
- Ukuzihlukanisa nabantu ngokuzithandela
- Ukulutha ezimweni ezilimazayo
Nini ukubonisana: Uma ubona ngaphezu kweyodwa yalezi zimpawu, kutuswa ukuthi uxhumane nochwepheshe bezempilo yengqondo ukuze uhlolwe ngokuphelele.
Thatha isivivinyo sokuzilimaza lapha
Isiphetho
Ngakho-ke ukuziphatha okulimazayo kuzisulu zokuhlukumezeka kuwumphumela wokusebenzelana okuyinkimbinkimbi phakathi kwezinto ezingokwengqondo, ezingokomzwelo, zezinto eziphilayo kanye nezenhlalo. Kubalulekile ukuqonda ukuthi lokhu kuziphatha akulona uphawu “lobuthakathaka” bomuntu, kodwa kunalokho kubonisa umzabalazo wangaphakathi nobuhlungu obujulile kanye nokuntuleka kwezinsiza noma ukwesekwa kokuphulukisa.
Ukuphulukiswa ekuhlukumezeni kuyinqubo ende futhi enzima, kodwa ngokusekelwa okwanele kokwelapha, kungenzeka ukunqoba lezi zindlela zokuzilimaza futhi uthole indlela eya ekuqiniseni nasekuvuseleleni kabusha.
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Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.