Ukuzibona: Umthelela wendawo ezungezile ekuboneni kwethu

I-self-image ingumqondo oyisisekelo ku-psychology onethonya elikhulu enhlalakahleni yethu kanye nokusebenzelana komphakathi. Imele indlela esizibona ngayo, ngokomzimba, ngokwengqondo nangokomzwelo. Lokhu kuzibona kwethulwa izinto eziningi, okuhlanganisa nokuhlangenwe nakho kwethu siqu. Kulesi sihloko, sizohlola izici ezihlukahlukene zokuzazisa nokuthi zingathinteka kanjani kulabo abasizungezile.

Ukwakheka self image

Isithombe somuntu siqu sakhiwe kusukela ebuntwaneni futhi siyaqhubeka nokuvela ezimpilweni zethu zonke. Kuthonywa yizici eziningana:

1. Okuhlangenwe nakho komuntu siqu
2. Ukusabela nokuphawula kwalabo abasizungezile
3. Ukuqhathanisa komphakathi
4. Izinkambiso zamasiko nezomphakathi

Ukuzibona kwethu sithuthuka ngokusebenzisana kwethu nomhlaba osizungezile. Impumelelo nokwehluleka, ukuncoma nokugxeka konke kuyasiza ekulolongeni indlela esizibona ngayo.

Umthelela wobudlelwano ekuzethembeni

Ubudlelwano phakathi kwabantu budlala indima ebalulekile ekwakheni nasekugcineni isithunzi sethu. Ubudlelwano obuhle nobukhuthazayo bungasiqinisa ukuzihlonipha, kuyilapho ubudlelwano obunobuthi noma obuhlukumezayo bungase buwohloke kakhulu.

Ebudlelwaneni obunempilo, sithola ukuqinisekiswa nokusekelwa okusisiza ukuba sithuthukise ukuzethemba okuhle. Ngakolunye uhlangothi, ebudlelwaneni obungasebenzi kahle, ikakhulukazi lezo eziphawulwe nge-narcissism, ukuzethemba kwethu kungathinteka kakhulu.

Ukuzehlisa: uphawu lokuhlukumeza ngokwengqondo

Ukuzehlisa kuyisimo esivame ukubonwa kubantu abaye bahlukunyezwa ngokwengqondo, ikakhulukazi kumongo wobudlelwano nabantu abasebenzisa i-narcissistic. Izibonakalisa ngokuthambekela kokuhlala ululaza futhi ube nesithombe esibi ngawe.

Lokhu ukuzehlisa kungathatha izinhlobo ezimbalwa:

1. Ukuzikhuluma kabi
2. Ukungawathembi amakhono omuntu
3. Ukunganakwa kwempilo kanye nenhlalakahle yomuntu
4. Izinketho zendlela yokuphila yokuzibekela umkhawulo

Abantu abazibukela phansi bavame ukuzigxeka kabuhlungu, bangabaze amakhono abo, futhi bazizwe bengakufanelekeli impumelelo noma injabulo. Ngaphandle kwalokhu, kubalulekile futhi ukuthola mayelanaukuzilimaza.

Izindlela ezingokwengqondo ezingemuva kokuzehlisa

Ukuzicabangela akuyona nje umkhuba omubi, kodwa umphumela wezinqubo eziyinkimbinkimbi zengqondo. Enye yalezi zindlela i-cognitive dissonance, isimo sokungezwani kwengqondo esenzeka lapho izinkolelo zethu zingqubuzana nalokho esike sabhekana nakho.

Esimweni sobudlelwane obuhlukumezayo, isisulu singase sizwe ukungezwani phakathi kwesifiso saso sokuthandwa nokuhlonishwa, kanye neqiniso lokuphathwa kabi esikubonayo. Ukuze kuxazululwe le ngxabano, abanye abantu bagcina sebefaka ngaphakathi ukugxeka komhlukumezi wabo kanye nezahlulelo ezingezinhle, okuholela ekuzibukeni phansi.

Umthelela wesikhathi eside kubunikazi

Ukuchayeka isikhathi eside ebuhlotsheni obunobuthi noma obuhlukumezayo kungaba nemiphumela ehlala njalo kubunikazi bomuntu. Isithombe esibi esiba khona kulezi zimo singaqhubeka isikhathi eside ngemva kokuphela kobudlelwane obuhlukumezayo.

Lokhu kuguqulwa kobuwena kungazibonakalisa ngezindlela ezimbalwa:

1. Ubunzima bokuqaphela izimfanelo zomuntu siqu kanye nempumelelo yakhe
2. Ukuthambekela kokuzibukela phansi ezimweni zomsebenzi nezomuntu siqu
3. Izinkinga Zokubeka Imingcele Enempilo Ebudlelwaneni
4. Ukwanda kokuba sengozini kobunye ubudlelwano obuhlukumezayo

Iqhaza lendawo yenhlalo ekubuyiselweni kwesithunzi sakho

Nakuba izenzakalo ezimbi zingathinta kakhulu indlela esizibheka ngayo, indawo yenhlalo ingase ibe nendima ebalulekile ekuyibuyiseleni. Ubudlelwano obuhle nokusekelwa komphakathi kungasiza ukwakha kabusha isithombe sakho esinempilo.

Ukusebenzelana nabantu abanakekelayo nabanakekelayo kunganikeza umbono ohlukile futhi kusize ukulwa nemiphumela yokuzehlisa. Lokhu okuhlangenwe nakho okuhle kungasebenza njengesisekelo sokubekela inselele kancane kancane futhi siguqule izinkolelo ezingezinhle ngawe.

Umthelela wemidiya namasiko ekuziphatheni kwakho

Emphakathini wethu wanamuhla, abezindaba kanye nesiko elidumile linethonya elikhulu ekuziboneni kwethu ngathi. Izindinganiso zobuhle ezingezona ezangempela, izincazelo eziwumngcingo zempumelelo, kanye neziqhathaniso eziqhubekayo ezinkundleni zokuxhumana konke kungaba nomthelela ekuziphatheni kwakho okungekuhle.

Le ngcindezi yomphakathi ingabhebhethekisa ukuthambekela kokuzehlisa, ikakhulukazi phakathi kwabantu asebevele besengozini ngenxa yesipiliyoni esidlule sokuhlukumeza noma ubudlelwano obunobuthi.

Ubukhulu bengqondo bokuzibona

Isithombe sokuzenzela sinengxenye eqinile engqondweni yethu. Imicabango nezinkolelo zethu ngathi zilolonga umbono wethu futhi zibe nomthelela ekuziphatheni kwethu. Lezi zindlela zokucabanga, ezivame ukubizwa ngokuthi amaphethini okuqonda, zingagxila ngokujulile futhi kube nzima ukuzishintsha.

Endabeni yabantu abaye baba nokuhlangenwe nakho kokuhlukunyezwa noma ukwehla okungapheli, lawa maphethini okuqonda angase abe mabi kakhulu futhi azikhawulele. Zingaholela ekuchazeni izenzakalo ngendlela echemayo, ngaleyo ndlela ziqinise isithombe esibi somuntu siqu.

Umthelela wokuzibona wena ekukhetheni ukuphila

Isithombe esinaso ngathi sithonya kakhulu izinqumo zethu kanye nokukhetha kwethu empilweni. Umuntu one- ukuzenyeza kungase kuthambekele ku:

1. Ukugwema izinselele ngenxa yokwesaba ukwehluleka
2. Ukwamukela izimo ezingezinhle kunalokho okumfanele
3. Ukuba nobunzima bokuveza izidingo nezifiso zakho
4. Ukuhlala ebudlelwaneni noma ezimeni ezingagculisi

Lezi zinqumo, nazo, zingaqinisa ukuzethemba okungekuhle, kudala umjikelezo okunzima ukuwunqamula.

Ubukhulu bomzwelo bokuzibona

Ukuzibheka akukona nje ukwakhiwa kwengqondo, futhi kunengxenye eqinile yemizwa. Imizwa esinayo ngathi, kungakhathaliseki ukuthi mihle noma engemihle, iyingxenye ebalulekile yokubukeka kwethu.

Ukuzibheka kabi ngokuvamile kuhambisana nemizwelo enjengamahloni, umuzwa wecala, noma imizwa yokungafaneleki. Le mizwa ingaba namandla ikakhulukazi kubantu abaye baba nokuhlangenwe nakho kokuhlukunyezwa noma ukwehla okungapheli.

Isiphetho: Ukubaluleka kokuzicabangela wena ngokwakho

Ukuzenza isithombe sakho kuyisici esibalulekile sokusebenza kwengqondo yethu esithonya kakhulu inhlalakahle yethu nokusebenzelana kwethu nomhlaba. Nakuba kungase kuthinteke kakhulu izehlakalo ezingezinhle, okuhlanganisa ubudlelwano obuhlukumezayo, kubalulekile ukuqaphela ukuthi abuguquki.

Ukuqonda izindlela ezibumba indlela esizibona ngayo kuyisinyathelo esibalulekile ekuthuthukiseni umbono olinganiselayo noqondile ngathi. Lokhu kuhlanganisa ukuqaphela umthelela wendawo yethu, okuhlangenwe nakho kwesikhathi esidlule kanye namaphethini okucabanga ngendlela esizibona ngayo.

Isithombe esinempilo nesilinganiselayo sisenza sikwazi ukuphila impilo ngokuzethemba okwengeziwe, nokuqinisela kanye nokwethembeka. Kusisiza sakhe ubudlelwano obunempilo, silandele imigomo yethu ngokuzimisela, futhi siphile impilo eyanelisayo.