Ukwelashwa komndeni: ukwephula umjikelezo wokuhlukunyezwa kwe-narcissistic

Enkingeni eyinkimbinkimbi yobudlelwano obunobuthi, ukwelashwa komndeni kungabonakala njengokukhanya kwethemba kwabesifazane abaye basinda ekubanjweni kwembuka le-narcissistic. Nakuba igama elithi “umndeni” lingase libonakale liyindida kulo mongo, ukwelashwa komndeni kunikeza amathuluzi abalulekile okwakha kabusha hhayi impilo yomuntu siqu kuphela, kodwa nezibopho zomndeni okungenzeka zilinyazwe yilokhu okuhlangenwe nakho okubuhlungu.

Ukwelashwa komndeni: ukwephula umjikelezo wokuhlukunyezwa kwe-narcissistic

Ukwelashwa komndeni kungadlala indima ebalulekile ekwephuleni umjikelezo weukuhlukunyezwa kwe-narcissistic. Ngokubandakanya wonke amalungu omndeni, kwenza kube nokwenzeka:

• Khomba izinto ezinobuthi ezibambile
• Qonda Ukuthi I-Narcissism Yalithinta Kanjani Ilungu Lomndeni Ngalinye
• Yakha izindlela ezintsha zokuxhumana nokuxhumana
• Beka imingcele enempilo phakathi komndeni

Le nqubo yokwelapha isiza ukudala isimo somndeni esinempilo, lapho wonke umuntu ekwazi ukuveza imizwa yakhe ngokukhululekile futhi azizwe ehlonishwa.

Ukwakha kabusha ukuzethemba ngokwelashwa komndeni

Omunye wemiphumela elimaza kakhulu yobudlelwano nomuntu ophendukezela i-narcissistic ukucekelwa phansi kokuzethemba. Ukwelashwa komndeni kunikeza indawo ephephile ku:

• Qinisekisa ukubaluleka kwakho siqu
• Funda ukuzivikela futhi uzigomele
• Ukuthola ukwesekwa nokuqinisekiswa kwamanye amalungu omndeni
• Hlakulela isithombe sakho esihle esizimele ngaphandle kombono we-narcissist

Ngokusebenzelana nalezi zici phakathi kohlaka lomkhaya, isisulu sowesifazane singaphinde sibe nokuzethemba kuye nasemakhonweni akhe.

Ukwelashwa komndeni njengethuluzi lokuphulukisa izizukulwane ngezizukulwane

Imiphumela ye-narcissism ingasakazeka ezizukulwaneni ngezizukulwane. Ukwelashwa komndeni kukuvumela ukuthi:

• Khomba amaphethini omndeni okungenzeka avune ubudlelwano be-narcissistic
• Ukuqonda umthelela we-narcissism ezinganeni nasebudlelwaneni bomzali nengane
• Dala amasu okuvikela izizukulwane ezizayo ezintweni ezinobuthi
• Dala ifa lomndeni elisha elisekelwe othandweni nokuhloniphana

Le ndlela isiza ukunqamula umjikelezo wokuhlukumeza futhi yakhe ikusasa elinempilo kuwo wonke umndeni.

Ukufunda ukwethemba futhi: indima yokwelashwa komndeni

Ukwethemba kuvame ukuba yisisulu sokuqala sobudlelwano nomuntu ophendukezela i-narcissistic. Ukwelashwa komndeni kunikeza indawo ephephile:

• Ukuhlola amanxeba okukhaphela nokukhohlisa
• Zijwayeze ukuba sengozini endaweni enakekelayo
• Kancane kancane yakha kabusha ukuzethemba kuwena nakwabanye
• Yakha ubudlelwano obuyiqiniso nobulinganiselayo

Le nqubo yokuphulukisa ikuvumela ukuthi uphinde uthole amandla okudala ukuxhumana okunempilo nokwanelisayo.

Ukwelashwa komndeni ukuphatha izingxabano zangemva kokuhlukana

Uma kukhona izingane ezihilelekile, ukuhlukana nomuntu ophendukezela i-narcissistic akusho ukuphela kwezingxabano ngaso sonke isikhathi. Ukwelashwa komndeni kungasiza:

• Sungula amasu okuxhumana asebenzayo nozakwethu wangaphambili we-narcissistic
• Ukuvikela izingane ekuxhashazweni nasekungqubuzaneni kobuqotho
• Dala uhlelo olucacile lokukhulisa izingane oluhlonipha izidingo zawo wonke umuntu
• Funda ukuphatha ukucasula kanye nemizamo yokuthuntubeza

Lawa mathuluzi enza kube nokwenzeka ukugcina ibhalansi yomndeni naphezu kokuba khona okuqhubekayo kwe-narcissist ezimpilweni zezingane.

Ukuchaza Kabusha Izindima Zomndeni Ngemva Kokuhlukunyezwa KweNarcissistic

Ubudlelwano nomuntu ohlanekezelekayo we-narcissistic bungaphazamisa izindima phakathi komndeni. Ukwelashwa komndeni kuyasiza:

• Khomba izindima ezingasebenzi ezibambile (umsindisi, isisulu, i-scapegoat)
• Chaza kabusha izindima ezinempilo nezilinganiselayo zelungu ngalinye lomndeni
• Khuthaza ukuzimela nokuzibophezela komuntu ngamunye
• Dala umndeni oguquguqukayo osuselwe ekwesekeni ninobabili kunokuncika

Le nqubo ivumela wonke umuntu ukuthi athole indawo yakhe futhi achume phakathi komndeni.

Ukwelashwa komndeni njengendawo yokuqinisekisa nokuqashelwa

Esinye sezici zokuhlukunyezwa kwe-narcissistic ukuphika iqiniso elitholwa isisulu. Ukwelashwa komndeni kunikeza isikhala ku:

• Ukuqashelwa kokuhlupheka okuhlangenwe nakho
• Ukuqinisekiswa kokuhlangenwe nakho nemizwa
• Ukwabelana ngamaqiniso kwathuliswa isikhathi eside noma kuphikiswa
• Ukwesekwa okuhlangene enqubweni yokuphulukisa

Lokhu kuqashelwa okuhlangene kuvame ukuba yinguquko enqubweni yokwelapha yabesifazane abayizisulu zokuphendukezelwa kwe-narcissistic.

Ukwakha kabusha ubunikazi bomndeni obuhle

Ngemuva kobudlelwano nomuntu ophendukezela i-narcissistic, ubunikazi bomndeni bungathinteka kakhulu. Ukwelashwa komndeni kukuvumela ukuthi:

• Thola izindinganiso ezinhle zomndeni
• Dala amasiko omndeni amasha nemikhuba
• Hlakulela umuzwa wokuba ngowabanye kanye nokuziqhenya komndeni
• Ukwakha umbono ohlanganyelwe wekusasa lomndeni elinempilo neligculisayo

Le nqubo isiza ekuguquleni okuhlangenwe nakho okubuhlungu kube yithuba lokukhula nokuqinisa izibopho zomndeni.

Ukwelashwa komndeni njengethuluzi elinika amandla

Enye yezinjongo eziyinhloko zokwelashwa komndeni, njenge ukwelashwa kwemibhangqwana kulesi simo ukunikwa amandla kowesifazane ohlukunyeziwe nomndeni wakhe. Ikuvumela ukuthi:

• Thuthukisa amakhono okuxazulula izinkinga
• Ukuqinisa ukuqina komuntu ngamunye nomndeni
• Funda ukuthembela ezintweni zakho siqu kanye nezomndeni
• Yenza izinqumo ezinolwazi ngekusasa

Lokhu kunikezwa amandla kubalulekile ukuze uzikhulule ngokuqinisekile ethonyeni le-narcissist futhi wakhe impilo eyanelisayo.

Isiphetho

Sengiphetha, ukwelashwa komndeni kunikeza uhlaka olunamandla lokuphulukisa nokwakha kabusha ngemva kobudlelwane nomuntu obulalayo. Akuvumeli kuphela owesifazane oyisisulu ukuba azakhe kabusha, kodwa futhi ukuguqula lokhu okuhlangenwe nakho okubuhlungu kube yithuba lokukhula kwawo wonke umndeni. Ngokubhekana nokuguquguquka komndeni, ukuqinisa izibopho ezinempilo nokuthuthukisa amakhono amasha, ukwelapha komndeni kuvula indlela yekusasa elinokuthula nelenelisayo. Nakuba indlela ingase ibonakale iyinde futhi inzima, isinyathelo ngasinye kule ndlela siyisinyathelo esiholela enkululekweni, ekwelapheni, kanye nempilo yomndeni eyiqiniso nejabulisayo.