Ukunqoba ubuhlungu bokwenqatshwa umuntu ophendukezela i-narcissistic: Umhlahlandlela wabesifazane

Ukwenqatshwa kwe-narcissistic pervert kungashiya amanxeba ajulile futhi ahlala njalo. Uma uke wabhekana nalokhu okubuhlungu, yazi ukuthi awuwedwa futhi kungenzeka ukuthi ululame. Lesi sihloko sizokuqondisa ezigabeni zokuphulukisa futhi sikusize uphinde ulawule impilo yakho.

Ukuqonda imvelo yokwenqatshwa kwe-narcissistic

Ukwenqatshwa kwempetha ye-narcissistic kuvame ukuba nesihluku futhi kungalindelekile. Kungase kwenzeke ngemva kwesikhathi sokucabanga okunamandla, okwenza kube buhlungu nakakhulu. Lolu hlobo lokwenqatshwa lunezici ezimbalwa:

• Kuvame ukuzuma futhi ngaphandle kwencazelo enengqondo
• Ngokuvamile kuhambisana nokwehliswa kwenani kanye nokululazwa
• Ihlose ukukwenza ungabaze ukubaluleka kwakho kanye neqiniso lakho
• Kungase kulandelwe ukubuyisela kanye nemizamo yokukhohlisa

Ukuqonda ukuthi lokhu kwenqatshwa akuphathelene nokuzethemba kwakho, kodwa mayelana ne-pathology ye-narcissist, isinyathelo sokuqala sokwelapha.

Khomba imizwa ehlotshaniswa nokwenqatshwa kwe-narcissistic

Ukwenqatshwa kumuntu ophendukezela i-narcissistic kungase kubangele isivunguvungu semizwa enamandla:

• Ukushaqeka nokungakholwa ngesihluku sokwaliwa
• Ukudabuka okujulile nomuzwa wokulahlekelwa
• Intukuthelo ibhekise ku-narcissist nakuwe uqobo
• Amahloni nomuzwa wecala “ngokuzivumela ekukhohlisweni”
• Ukwesaba ukulahlwa nokusondelana esikhathini esizayo

Ukubona nokuqamba le mizwa kubalulekile ukuze uqale ukuyicubungula futhi uyinqobe.

Isilonda sokwaliwa: imiphi imiphumela kulowo ohlukunyeziwe?

Ukwenqatshwa, kungaba ngokwenhlalo, komndeni noma kwezothando, kungaba nomthelela ojulile nohlala njalo kumuntu oyisisulu. Nansi imiphumela eyinhloko engokwengqondo nokuziphatha yokwenqatshwa:

1. Yehlisa ukuzethemba

• Imizwa yokungafaneleki nokuzizwa uphansi
• Ukuhlale ezibuza ukuthi ungubani
• Ubunzima bokubona izimfanelo zomuntu kanye nempumelelo yakhe

2. Ukukhathazeka komphakathi

• Ukwesaba okukhulu kwezimo zomphakathi
• Ukugwema ukusebenzisana ngenxa yokwesaba ukwenqatshwa okwengeziwe
• Ukuqapha ngokweqile ebuhlotsheni bomuntu siqu

3. Ukucindezeleka

• Ukudabuka okuqhubekayo nokulahlekelwa intshisekelo emisebenzini evamile
• Ukuzizwa uphelelwa ithemba nokungabi nakuzisiza
• Ukuphazamiseka kokulala nesifiso sokudla

4. Izinkinga Zokuthenjwa

• Ubunzima bokwethemba abanye
• Ukungathembani ngokweqile ebudlelwaneni
• Ukuthambekela kokulindela ukwenqatshwa, kwesinye isikhathi kudala izimo zokulahlwa ngokuzigcwalisela isiprofetho

5. Ukuzihlukanisa nabantu

• Ukuhoxa ngokuzithandela ezimweni zomphakathi
• Ubunzima bokudala nokugcina ubudlelwano obunempilo
• Umuzwa we ukuhlala yedwa kanye nokungaqondi kahle

6. Ukuziphatha okuzilimazayo

• Ukwamukelwa kokuziphatha okuyingozi ukuze “ubonise ukubaluleka komuntu”
• Ukuthambekela kokuzilimaza ezimweni ezimbi kakhulu
• Ukusebenzisa kabi izidakamizwa njengendlela yokubhekana nayo

7. Izinkinga zokunamathisela

• Ukuthuthukiswa kwezitayela zokunamathisela ezingavikelekile (ezikhathazekile noma ezigwemayo).
• Ubunzima bokuzibandakanya ebudlelwaneni obuseduze
• Ukwesaba ukulahlwa okungaholela ekuziphatheni komuntu siqu

8. Izifo zengqondo

• Ukubonakaliswa ngokomzimba kokucindezeleka okuhlobene nokwaliwa (ikhanda elibuhlungu, izinkinga zokugaya ukudla, njll.)
• Ukuncipha kwamasosha omzimba ngenxa yokucindezeleka okungapheli

9. Ukulindela ukuphelela ngokweqile

• Imizamo eqhubekayo yokubonisa ukubaluleka komuntu ngokupheleliswa
• Ukwesaba ukwehluleka okukhubazayo
• Ubunzima bokwamukela ukugxekwa okwakhayo

10. Umbono oshintshile ngawe kanye nabanye

• Umbono ongemuhle futhi ochemayo ngawe
• Ukuthambekela kokutolika ngokweqile izenzo zabanye njengokulahlwa
• Ubunzima bokubona uthando nokwamukelwa kwangempela

Kubalulekile ukuqaphela ukuthi le miphumela ingahluka ngokuqina nangesikhathi kuye ngomuntu kanye nezimo zokwenqatshwa. Ukwelashwa kokwelapha kungasiza ukunqoba lokhu kulimala futhi kwakhiwe kabusha isithombe esihle sakho.

Yehlisa umuzwa wecala futhi uphinde uthole ukuzethemba

I-narcissistic pervert idlula ubuciko bokwenza ungabaze. Ngemuva kokwenqatshwa, kubalulekile ukuthi:

1. Qaphela ukuthi awunacala ngokuziphatha komgadli
2. Thola futhi uphonse inselelo izinkolelo ezingezinhle ngawe
3. Zikhumbuze ngezimfanelo zakho kanye nempumelelo yesikhathi esidlule
4. Zijwayeze ukuzizwela nokuzitika ngawe

Yakha kabusha eyakho ukuzihlonipha kuyinqubo eyenzeka kancane kancane, kodwa ibalulekile ekwelapheni kwakho.

Ukwakha kabusha ikhono lakho lokuthembela

Ukwenqatshwa kumuntu ophendukezela i-narcissistic kungalimaza kakhulu ikhono lakho lokwethemba. Ukuze uyakhe kabusha:

• Qala ngokuhlakulela ukuzethemba kuwena
• Funda ukuqaphela izimpawu zomuntu othembekile
• Hamba Kancane Kancane Ebudlelwaneni Obusha
• Khuluma ngokukhululekile ngezidingo zakho kanye nemikhawulo yakho

Ukuzethemba kwakhiwa kabusha isinyathelo ngesinyathelo, zinike isikhathi esidingekayo.

Lawula ukusabela kwalabo abaseduze kwakho esimweni sakho

Ngeshwa, akuwona wonke umuntu omaziyo ozoqonda ukuthi ubhekene nani. Ukusingatha lokhu:

• Khetha ngokucophelela abantu obathululela isifuba
• Lungiselela ukusabela okungenzeka kukhubaze
• Misa imingcele ecacile nalabo abanciphisa ulwazi lwakho
• Funa ukwesekwa kubantu abanolwazi olufanayo

Ungangabazi ukuziqhelelanisa nabantu abangakusekeli ohlelweni lwakho lokwelapha.

Ukunakekela impilo yakho engokomzimba nengqondo ngemuva kokwenqatshwa kwe-narcissistic

Ukucindezeleka okuhlobene nokwenqatshwa kwe-narcissistic kungaba nomthelela omkhulu empilweni yakho. Zinakekele ngokuthi:

• Ukwamukela ukudla okulinganiselayo nokunomsoco
• Ukuzivivinya umzimba njalo
• Ukuqinisekisa ukuthi uthola ukulala kwekhwalithi
• Ukuzama amasu okulawula ingcindezi njengokuzindla noma i-yoga

Ukunakekela umzimba wakho kuzokweseka ukuphulukiswa kwakho ngokomzwelo.

Cabangela ukwesekwa kochwepheshe bezokwelapha

Umelaphi onguchwepheshe bokuhlukumeza i-narcissistic angaba usizo olukhulu kulokhu:

• Ukwelapha ukuhlukumezeka okuhlobene nobudlelwano obunobuthi
• Thuthukisa amasu okubhekana nesimo esiphumelelayo
• Sebenza emaphethini akho obudlelwano
• Ukukusekela enqubweni yakho yokwelapha

Ungangabazi ukufuna usizo lochwepheshe uma uzwa isidingo.

Izikhombo ze-bibliographic ngesilonda sokwaliwa

Nalu uhlu lwezikhombo zebhayibheli eziyisikhombisa zokunqoba isilonda sokwaliwa:

1. Bourbeau, Lise. Amanxeba ama-5 akuvimbela ukuthi ungabi nguwe.
2. Isazi sokusebenza kwengqondo.fr. Inxeba lokwaliwa: Izimpawu eziyi-9 (+ 3 izixazululo).
3. Supersensibilite.fr. Ukulimala kokwaliwa: izimbangela nezici.
4. Imicabango Yethu. Ukwenqatshwa yisilonda somzwelo esijulile.
5. Living-fullment.fr. Indlela yokwelapha isilonda sokulahlwa?.
6. UCarine Fregnacq. Ukuzikhohlisa Kwamanga kanye Nenxeba Lokwaliwa: Ukuqonda Izimpande & Ukuphulukiswa Kwaso.
7. Living-fullment.fr. Inxeba lokwaliwa: Izimpawu eziyi-9 zokuzibona.

Le mithombo ihlinzeka ngokubukezwa kwezinqubo ezingaphansi kwesilonda sokulahlwa, kanye nezindlela zokwelapha zokuqala inqubo yokuphola.

Isiphetho: Sibheke esikhathini esizayo esingenakho ukulawula i-narcissistic

Umgwaqo wokululama ngemva kokulahlwa kwe-narcissistic pervert yinde futhi ngezinye izikhathi inzima, kodwa iholela ekuphileni okuyiqiniso nokugcwalisekile. Khumbula ukuthi unamandla, uqinile futhi ulufanele uthando. Sonke isinyathelo osithathayo esibheke ekwelapheni kwakho siwukunqobaukulawulwa kwe-narcissistic pervert. Qhubeka uye phambili, usuku nosuku, ubheke kowesifazane okhululekile nogcwalisekile omiselwe ukuba nguye.