I-narcissistic pervert eyize: Ukuqonda nokuzivikela ebusheni bakhe

Ubuhlobo nomuntu ohlukumezayo oqhoshayo nozikhukhumezayo bungaba yingozi kakhulu ngokomzwelo nangokwengqondo. Lesi sihloko sihlose ukusiza abesifazane abayizisulu ukuba baqonde kangcono lolu hlobo lokuxhashazwa. ubuntu obunobuthi kanye nokuthola izindlela zokuzivikela kukho.

Izici zesici ze-narcissistic pervert eyize

I-narcissistic pervert eyize ihlukaniswa ngokuzicabangela ngokweqile kanye nesidingo esiqhubekayo sokunconywa. Izici zayo eziyinhloko yilezi:

• Ukuzethemba okukhulisiwe
• Ukuzizwa uphakeme futhi uhlukile
• Isidingo ngokweqile sokunconywa nokunconywa
• Ukuthambekela kokuthatha lonke udumo
• Ukuntula uzwela kwabanye
• Ukuthambekela kokuxhaphaza abanye ukuze umuntu afinyelele izinjongo zakhe

Ubuze bakhe obudlulele bumenza afune ukugqama emphakathini futhi alulaze labo abamzungezile ukuze bazizwe bengcono kunaye.

Amasu okukhohlisa we-narcissistic pervert eyize

Ukuze anelise isidingo sakhe sokuqinisekiswa, umuntu ophambukayo oziqhenyayo usebenzisa izindlela ezahlukene zokuzivikela. amasu okuphatha okunobuqili:

• Le thanda amabhomu kokuqala : Uma kuqala ubudlelwano, uzokugeza ngokunaka kanye nezincomo zokukuyenga futhi akunike ukuzethemba. Lesi sigaba sikuvumela ukuthi usungule ukuncika ngokomzwelo.
• Ukuthuka okufihlwe njengamahlaya: Njengoba kushiwo embhalweni, i-narcissistic pervert ithanda ukulimaza ngenkathi izinikeza ukubonakala kokuhlekisa. Ujikijela ama-barbs anonya alandelwe “Ngiyadlala!” “ukukuthulisa.
• Ukwehla kwenani okucashile: Kancane kancane uzokwehlisa ukuzethemba kwakho ngamazwi alulazayo ngomzimba wakho, amakhono akho noma ubuntu bakho.
• Ukukhanyisa igesi: Iphika iqiniso futhi inselele imibono yakho ukuze ikwenze ungabaze. “Uzwela kakhulu”, “Uwasonta amazwi ami”, njll.
• Ukuqagela: Ukubeka icala ngamaphutha akhe ukuze aphazamise ukunaka emaphutheni akhe.
• Ukungathembeki ngokomzwelo: Usabisa ngokuthi uzokushiya noma azilimaze uma ungavumi ukulalela izimfuno zakhe.

Umthelela wezengqondo kuzisulu ze-narcissistic pervert eyize

Ubudlelwano nomuntu ophendukezela i-narcissistic oyize bungaba nemiphumela elimazayo ngokuhamba kwesikhathi:

• Ukulahlekelwa ukuzethemba nokuzethemba
• Ukukhathazeka nokudangala
• Umuzwa wecala unomphela
• Ukulahlekelwa ama-bearings kanye nokungabaza ngombono womuntu siqu ngeqiniso
• Ukuzihlukanisa emphakathini
• Ukukhathala ngokomzwelo

Kubalulekile ukuqaphela le miphumela eyingozi ukuze uqale inqubo yokuphulukisa.

Bona izimpawu eziyisixwayiso kusenesikhathi

Ukuziphatha okuthile kungakuxwayisa kusukela ekuqaleni kobudlelwano:

• Uhlale ezishaya isifuba futhi enze ihaba ngezinto azizuzile
• Ulawula ingxoxo futhi uletha yonke into kuye
• Akanaluzwelo ngezinkinga zakho
• Uhlala ebagxeka labo abaseduze kwakho
• Unokushintshashintsha kwemizwa ngendlela engachazeki
• Akakwazi nokukumela nokuncane ukugxekwa
• Ikuhlukanisa kancane kancane nabathandekayo bakho

Naka lezi zimpawu eziyisixwayiso ukuze ugweme ukuwela ogibeni lwazo.

Ungazivikela kanjani ekuphendukeleni okuyize kwe-narcissistic?

Nawa amasu okuthi uzigcine futhi uphinde uthole ukulawula:

• Qinisa ukuzethemba kwakho: Sebenzela ekuzethembeni kwakho ukuze ungabi sengozini yokukhohlisa kwakhe. Gxila ezimfanelweni zakho nasezimpumelelweni zakho.
• Funda ukubeka imikhawulo: Ungesabi ukwenqaba futhi uveze izidingo zakho. Ungavumeli ukuhlanekezela kwe-narcissistic kungene endaweni yakho yomuntu siqu.
• Hlukanisa amasu akhe okukhohlisa: Khomba amaqhinga abo ukuze umelane nabo kangcono. Ungazivumeli ukuba udilizwe inhlamba yakhe ecashile noma ukumangalelwa okungenasisekelo.
• Hlala uthintana nalabo abaseduze nawe: Gcina ukuxhumana kwakho nomphakathi ukuze ungazihlukanisi futhi uthole ukwesekwa kwangaphandle.
• Zibhalele wena ngesihloko: Lapho uqonda ngokwengeziwe izindlela ze-narcissistic pervert, uzokwazi kangcono ukuzivikela kuzo.
• Thola usizo kuchwepheshe: Umelaphi angakusiza ukuthi unqobe imiphumela yengqondo futhi uzakhe kabusha.

Izivumo ezifihliwe zomphendukezeli oyize we-narcissistic

Njengoba kushiwo embhalweni, umphendukezeli we-narcissistic ngezinye izikhathi angavuma izenzo zakhe ezimbi ngendlela ejikelezayo. Kufanele unake lezi zimpawu:

• Ulandisa “izenzo ezimbi” zomngane, empeleni okungezakhe.
• Wenza “amahlaya” mayelana ukuziphatha okunobuthi ukuthi ngempela
• Ukhuluma ngezimo ezicatshangelwayo ezizwakala zifana ngendlela esabekayo nobuhlobo bakho

Lezi zivumo ezifihliwe zingaba indlela yokukhulula icala ngenkathi ugcina ukulawula. Funda ukuhlukanisa le miyalezo ukuze ubhekane neqiniso.

Buyisa amandla futhi udlule kukho

Ukuzikhulula ebuhlotsheni obunobuthi ne-narcissist eyize kuyinqubo ethatha isikhathi nesibindi. Nazi izinyathelo ezibalulekile:

• Qaphela ubuqiniso besimo: Yamukela ukuthi uyakhohliswa nokuthi ubudlelwano abunampilo. Lesi yisinyathelo sokuqala sokuphuma kukho.
• Lungiselela ukuhamba kwakho ngasese: Uma unquma ukushiya i-narcissistic pervert, yenza lokho ngobuhlakani ukuze ugweme ukuziphindiselela kwakhe. Lungiselela uhlelo lokuphuma oluphephile.
• Nquma bonke othintana nabo : Uma usuhambile, sebenzisa indlela “yokungathintani” ukuze uzivikele emizamweni yakhe yokukhohlisa.
• Zizungeze ngokusekela: Thola ukwesekwa kwabathandekayo bakho nezingcweti ukuze udlule kulesi sikhathi esinzima.
• Zinakekele : Zinike isikhathi sokuzakha kabusha, ngokomzimba nangokomzwelo. Yiba nomusa kuwe.
• Funda kulokhu okwenziwayo: Hlaziya ukuthi yini ekwenze waba sengozini yokugwema ukuwela iphethini efanayo esikhathini esizayo.

Isiphetho: Sibheke empilweni engenakho ukuphendukezela okuyize kwe-narcissistic

Ukuzikhulula ekubanjweni kwe-narcissistic pervert kuyinselele enkulu, kodwa kungenzeka. Ngokuqonda izindlela zayo, ukuqinisa ukuzethemba kwakho nokuzizungezile ngokusekelwa, ungaphinda ukwazi ukulawula impilo yakho.

Khumbula njalo ukuthi ufanelwe ubudlelwano obunempilo nokwanelisayo. Indlela eya ekululameni ingaba yinde, kodwa zonke izinyathelo ezincane zibalulekile. Yiba nethemba emandleni akho angaphakathi kanye nekhono lakho lokunqoba lesi silingo.

Awuwedwa kule mpi. Abesifazane abaningi bakwazile ukuzakha kabusha ngemva kobudlelwane obunobuthi. Ngokukhuthazela nokusekelwa, nawe ungavula leli khasi elibuhlungu futhi uthole inkululeko yakho.