Ungamqaphela kanjani futhi ubhekane ne-narcissist esengozini?

Ubudlelwano ne-narcissist esengozini bungakhokhisa kakhulu. Uma ucabanga ukuthi uyisisulu somuntu onjalo, lesi sihloko sizokusiza ukuqonde kangcono ukuziphatha kwabo futhi uzivikele kukho.

Yini i-narcissist esengozini?

I-narcissist esengozini yabelana ngezici ezibalulekile ze-narcissism: imizwa yokuphakama, ukungabi nozwela, nesidingo esiqhubekayo sokunconywa. Kodwa-ke, ngokungafani ne-narcissist enkulu, ufihla ubuthakathaka bakhe ngemuva kwe-facade yesisulu saphakade.

Izimpawu Zokukhuluma Zomuntu Osengozini

Nazi ezinye izici ezingakusiza ukuthi ubone i-narcissist esengozini:

1. Izikhalazo ezingapheli
2. Ukuhlukunyezwa njalo
3. Ukuzwela ngokweqile ukugxekwa
4. Umona ongapheli kwabanye
5. Ukuntuleka komzamo wokuthuthuka

I-narcissist esengozini ihlukaniswa kanjani nomuntu okhonondayo olula?

Kubalulekile ukuthi ungaphambanisi i-narcissist esengozini nomuntu ongenalo iqiniso. Nansi umehluko omkhulu:

• I-narcissist esengozini ayinalo uzwelo
• Ukholelwa ukuthi uphakeme kunabanye naphezu kwezikhalo zakhe
• Akakwazi ukuzidelela
• Indlela asabela ngayo lapho egxekwa ayilingani.

Ukuziphatha okujwayelekile kwe-narcissist esengozini

Nazi izindlela zokuziphatha ze-narcissist esengozini:

1. Umdwebo we ukwenqatshwa komthwalo wemfanelo

I-narcissist esengozini ivame ukusola abanye. Uyacabanga: “Angiyena ubaba engangifuna ukuba nguye futhi kungenza ngibe namahloni. Kulula ukungakhulumisani kunokubhekana naleli hlazo. »

2. Ukuxhaphaza imizwelo

Angase avele agodole futhi abe kude ukuze akujezise. Umcabango wakhe: “Ngifuna wazi ukuthi ngiqine ngokwanele ukuba ngiqhubeke ngenza ukuphila kwakho kube lusizi isikhathi eside ngangokunokwenzeka. »

3. Ukushintshashintsha phakathi kokuba sengozini kanye nokubusa

Lesi sigebengu kwesinye isikhathi singenza ukuzethemba nokubusa. Uyacabanga, “Nginamandla njenge-narcissist enkulu. Ngifuna ubone ukuthi nginamandla ukuze uzongilandela. »

Umthelela wobudlelwane ne-narcissist esengozini

Ukuba sebudlelwaneni ne-narcissist esengozini kungaba nemiphumela elimazayo enhlalakahleni yakho engokomzwelo. Usengozini:

• Ngaso sonke isikhathi uzizwa unecala
• Lahla ukuzethemba kuwena
• Zihlukanise ngokomphakathi
• Ukuthuthukisa ukukhathazeka noma ukucindezeleka.

Abakhononda Abangamahlalakhona VS AmaNarcissists Asengozini

Nakuba kokubili kungase kubonakale kufana ebusweni, izisusa nokuziphatha kwabo kwehluka kakhulu. Umuntu okhalazayo ongapheli angase abe nebi futhi ekhononda njalo, kodwa ngokuvamile ugcina ikhono lozwela futhi angase aze azidelele. Angase akwazi ukuziphatha kwakhe futhi ngezinye izikhathi azame ukukushintsha.

Ngokuphambene, i-narcissist esengozini isebenzisa izikhalazo zabo njengethuluzi lokukhohlisa labo ababazungezile futhi bathole ukunakwa. Akanaluzwela, ukholelwa ukuthi uphakeme kunabanye naphezu kokukhononda kwakhe, futhi akakwazi ukuzihleka. Ngaphezu kwalokho, ngokungafani nomuntu okhalazayo, uzosabela ngendlela engafanele ekugxekweni okuncane, ngaleyo ndlela embule ubuthakathaka bakhe bomzwelo kanye nesidingo sakhe esiqhubekayo sokuqinisekiswa. Ukuqonda lo mehluko kungakusiza ukuthi uhlole kangcono isimo sakho futhi ukhethe indlela engcono kakhulu yokuphendula.

Umthelela We-Narcissist Esengozini Empilweni Yakho Yengqondo

I-narcissist esengozini ingaba nomthelela omubi empilweni yakho yengqondo. Ukuziphatha kwabo okukhohlisayo kanye nesidingo esiqhubekayo sokunakwa kungakushiya ukhathele ngokomzwelo. Ungase uzithole usomjikelezo wokukhathazeka, ukucindezeleka, kanye nokuzithanda. Kuvamile ukuzwa ukulahlekelwa ubuwena ngenxa yokuzama ukwanelisa izidingo ezinganeliseki ze-narcissist. Ukuqaphela le miphumela kubalulekile ukuze uqale inqubo yakho yokuphulukisa. Ungangabazi ukuxhumana nochwepheshe bezempilo yengqondo ukuze akusize unqobe lobu bunzima futhi wakhe kabusha ukuzethemba kwakho.

I-Vulnerable Narcissist’s Strategies for Maintaining Control

I-narcissist esengozini isebenzisa amasu ahlukahlukene ukuze igcine ikubambele phezu kwakho. Lokhu kufaka phakathi “ukuqhuma kwamabhomu othando” ekuqaleni kobudlelwane, okulandelwa yizikhathi zokubanda nokwenqatshwa. Angasebenzisa nendlela ethi ” ukukhanyisa igesi“, okwenza ungabaze umbono wakho weqiniso. Elinye iqhinga elivamile ukuhlambalaza ngokomzwelo, lapho esongela ngokuzilimaza uma umshiya. Ukuqonda lawa maqhinga kuzokuvumela ukuthi ubone futhi umelane nawo ngempumelelo. Khumbula ukuthi lezi zindlela zokuziphatha ziyizindlela zokulawula nokuhlukumeza, futhi unelungelo lokuzivikela kukho.

Ungazivikela kanjani kuma-narcissists asengozini?

Uma uyisisulu sokuhlanekezela kwe-narcissistic walolu hlobo, nanka amathiphu angakusiza ukuthi udlule kukho:

1. Funda ukubeka imingcele ecacile
2. Ungazizwa unesibopho ngenjabulo yakhe
3. Hlakulela inethiwekhi yakho yosekelo
4. Cabangela ukwelashwa okuzokusiza ululame
5. Ungangabazi ukuqeda ubuhlobo uma kunesidingo

Sengiphetha, ukuqaphela i-narcissist esengozini kuyisinyathelo sokuqala sokuzivikela kubo. Khumbula ukuthi ufanelwe ubudlelwano obunempilo nokwanelisayo. Zinakekele futhi ungangabazi ukufuna usizo uma uzwa isidingo.

Izinkomba ze-Bibliographic zokubona kanye nokusebenzisana nomuntu osengozini yokuzibulala

Nazi izikhombo ze-bibliographic eziyisikhombisa eziphathelene nokuqashelwa nokuphathwa kwama-narcissists asengozini:

1. Faure, A. (2023). I-narcissist esengozini: izici nokuziphatha. Shintsha Umbono Wakho. Ifinyelelwe ngoDisemba 13, 2024
2. MentorShow. (2023). I-narcissist esengozini: Ungazibona kanjani nokuthi ungabhekana kanjani nazo. Ifinyelelwe ngoDisemba 13, 2024
3. I-Terrafemina. (2022). Ungamqaphela kanjani “umnakekeli osengozini”. Ifinyelelwe ngoDisemba 13, 2024
4. I-Daily Geek Show. (2022). Ungayibona kanjani “i-narcissist esengozini”?. Ifinyelelwe ngoDisemba 13, 2024
5. Faure, A. (2024). I-Narcissist Esengozini – Amathiphu angu-17 Okubhekana Nawo. Shintsha Umbono Wakho. Ifinyelelwe ngoDisemba 13, 2024
6. Isazi sokusebenza kwengqondo.net. (2019). Amathiphu angu-12 okusinda okusebenzelana nomuntu we-narcissistic. Ifinyelelwe ngoDisemba 13, 2024
7. I-Bonobology. (nd). Izimpawu eziyi-13 zeNarcissist Esengcupheni Ebudlelwaneni nokuthi Ungabhekana Kanjani Nazo. Ifinyelelwe ngoDisemba 13, 2024

Le mithombo inikezela ngemibono eyahlukene ezicini zama-narcissists asengozini namasu okuxhumana nabo.

Isiphetho

Sengiphetha, ukuqonda izindlela ze-narcissist esengozini akusivumeli nje ukuthi siqonde kangcono ukuziphatha kwabo, kodwa futhi nokuzivikela ethonyeni labo. Ukuhlonza izimpawu ezihlukile nokusebenzisa amasu afanele kuyizinyathelo ezibalulekile ekulondolozeni impilo yakho yengqondo kanye nempilo enhle. Khumbula ukuthi ubudlelwano obunokulinganisela nobuhloniphayo kufanele bube yinsakavukela, nokuthi kubalulekile ukufuna usizo uma kunesidingo ukuze uphinde uthole ukuzola nokuzethemba.

Izinombolo zocingo ezithi 17, 3114 no-3919 ezishiwo kuleli khasi zisebenza ezinsizeni zaseFrance.