Kusudzula munthu wopotoza wankhanza ndikofunikira kwambiri. Nthaŵi zina chigamulo chosudzulana chimakhala cha mbali imodzi. Maganizo olakwika adzabuka, omwe ndi ovuta kwambiri kuwaletsa. Aliyense adzakhala ndi njira yakeyake yothanirana ndi vutoli. Ena adzakhala olimba mtima kuti athane ndi vutoli okha ndipo ena adzathandizidwa.
Kusudzulana ndi Narcissistic Pervert - Ndi chiyani?
Gonjetsani a kupasuka mukakhala paubwenzi ndi munthu wopotoza ndizovuta kwambiri. Chifukwa zonse zikhala zovuta: njira yachisudzulo, zovuta zamalingaliro zomwe zimakhala zowawa kwambiri. Izi zimatifikitsa ku mkhalidwe wosokonezeka ndi kupsinjika maganizo kwambiri.
Kwenikweni, kusudzulana kophweka sikungakhale magwero a mkangano. Kusudzula munthu wopotoza wankhanza kudzakhala vuto lenileni chifukwa cha chibadwa chake chonyenga. Adzawonetsetsa kuti mwapambana posewera zofooka zanu, malingaliro anu ndi nthawi. Adzachita chilichonse kuti apambane pankhondoyi.
Kusudzulana ndi Narcissistic Pervert: Njira 10 zodzimanganso mutapatukana
Kusudzula munthu wopotoza wankhanza si chinthu chaching'ono komanso chovuta kuchigonjetsa monga tawonera pamwambapa. Mwinamwake mukuganiza kuti kudzimanganso pambuyo pake ndizovuta, koma ganiziraninso! Kudzimanganso nokha mutapatukana ndizotheka. Nazi njira zomwe mungatsatire kuti mupeze nokha:
1. Osalolera kulakwa:
Kudziimba mlandu ndiye chida chabwino kwambiri cha munthu wopotoza wankhanza kuti akufooketseni ndikukunyozeni. Kuphatikiza apo, opotoza a narcissistic amakonda tsitsani ena. Simungathe kuchiritsa ndi kukhala amphamvu pambuyo pa kugwira uku mukamalira.
2. Osachita mantha kuyankhula zomwe zidakuchitikirani:
Mwina mukuopa zimene ena anganene pa zimene mwakumana nazo. Mkhalidwe umenewu udzangowonjezera kuvutika kwanu kwamkati.
3. Yambaninso kudzikhalira nokha:
Kugwa n'kwachibadwa, momwemonso kuvutika. Koma, mukamasiyana ndi wopotoza wankhanza, muyenera kubwereranso ndikukhala nokha.
4. Phunziraninso momwe mungachitire zinthu nokha:
Paubwenzi wanu, mumachita zomwe mungathe kuti mukwaniritse zosowa ndi zoyembekeza za wopotoza wamatsenga. Munakakamizika kuchita zinthu zomwe simukuzifuna koma zomwe wopotoka wankhanza amakukakamizani.
5. Phunziraninso kudzidalira:
Wopotoza wa narcissistic wachita chilichonse kuti akugwetseni. Mukamasulidwa, muyenera kuphunzira kuyambiranso chidaliro chimenecho mwa inu nokha. Kudzidalira ndiko maziko.
6. Tengani Nthawi Yochiza:
Musamadzikakamize kugwirizana ndi ena. Musamadzikakamize kudzimva kuti ndinu omasuka kwathunthu chifukwa kusintha kulikonse kumachitika pang'onopang'ono. Apo machiritso siziyenera kutengedwa mopepuka.
7. Pezani anzanu:
Izi zidzakuthandizani kuiwala za narcissistic wopotoza. Mutha kutuluka limodzi ndikupita kokacheza.
8. Chitani ntchito:
Mudzaiwala za kupotoza kwa narcissistic mukamayang'ana chinthu china. Kuti muchite izi, mutha kupitiliza kuchita zomwe mumakonda.
9. Pezani banja lanu:
Wopotoza wankhanza wakupatulani kubanja lanu. Zidzakuchitirani zabwino zambiri ngati mutayambiranso kucheza ndi banja lanu.
10. Dziwani anthu odalirika m'banja mwanu ndipo auzeni zomwe mwakumana nazo:
Osauza aliyense za vuto lanu, makamaka banja lanu, ngakhale thandizo lawo litakhala lofunika kwambiri. Kuti mupewe uphungu woipa, ndibwino kuti muyambe kukambirana ndi anthu omwe mumakhala nawo pafupi.
Kuyamba mu Ubale Watsopano - Zolakwa Zoyenera Kupewa
Ngati mwaganiza zoyamba chibwenzi chatsopano mutasudzulana ndi munthu wosokoneza bongo, ndikofunikira kuti mupewe zolakwika izi:
- Osabwerera m'mbuyo,
- Osakonza zilonda zakale,
- Osadzigwira ntchito,
- Osachotsa malingaliro okhudzana ndi ubale wapoizoni,
- Nthawi zonse kulankhula ndi mnzanu watsopano za ubale woopsa zomwe mwakumana nazo.
Momwe mungabwezeretseretu chisudzulo kuchokera kwa wopotoza wa narcissistic?
Kuchira kotheratu kuchokera ku chisudzulo kuchokera kwa munthu wopotoza wa narcissistic ndi njira yowawa koma yofunikira. Kuti muchite izi, ndikofunikira kuti musinthe izi ngati mukufuna kupezanso machiritso ndi ufulu wanu:
- Dziwani zomwe mwakumana nazo,
- Bwezeretsani chidaliro chanu ndi kudzidalira kwanu;
- Lumikizananinso nanu,
- Khalani ndi njira yabwino yolankhulirana,
- Landirani kusintha.
Ndinkakonda za psychology, ndinagwira ntchito yazachuma kwa zaka 10. Monga CEO ndidayang'anira magulu a anthu opitilira 200. Psychology ya aliyense ndi chilengedwe mwachokha ndipo ndiye chinsinsi chakuchita bwino kwa mabizinesi awa!
Ndi tsamba la perversnarcissique.org komanso thandizo la Je M'Aime, ndimagawana zomwe ndikudziwa pankhaniyi komanso zomwe ndakumana nazo pamoyo wanga pa nkhani yachinyengo komanso kupotoza kwachipongwe, mliri wadziko lathu. Kwa ine matendawa ndi vuto lenileni la thanzi la anthu, lodziwika pang'ono, ngakhale limakhudza pafupifupi theka la anthu kumadera osiyanasiyana.
Ndi njira yothandizanso anthu, popeza ineyo ndakhala ndikutha kupeza chithandizo kwa anthu osawadziwa pamoyo wanga wonse. Palibe anthu opotoza a narcissistic padziko lapansi pano komanso mwamwayi! Pano tikuthandiza anthu kumvetsetsa zomwe zikuwachitikira ndikupita kumoyo wopanda anthu onyoza - moyo wanu wabwino kwambiri! Simuli nokha ndipo mutha kusintha kuti mukhale ndi moyo wokhutiritsa, wodzaza ndi mtendere, mgwirizano ndi chikondi!
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