I-Narcissistic pervert break up: Ungahlukana kanjani unomphela?

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Phendula ukuhlukana kwe-narcissistic : Ungasinqamula kanjani isibopho sokunamathelana nozakwenu onobuthi ngendlela efaneleke kakhulu? Ukuze uzivikele futhi uzivikele kunoma yikuphi ukuziphindiselela okulimazayo, thola amathiphu ongawabeka ukuze uzikhulule ngempumelelo kumhlukumezi wakho.

Amathiphu angu-5 okuhlukana ne-Narcissistic Pervert

Nawa amathiphu angakusiza ukuthi uhlukane ne-narcissistic pervert:

1. Khetha indawo evikelekile

Lapho ungasazitholi usebudlelwaneni bakho obuyingozi no i-narcissistic pervert, ukucabangela ukuhlukana ngobuhlakani kuwukuphela kwekhambi. Isibonelo, kufanele ukhethe uhlaka olufanele ukuze uhlukane ngobuhlakani ne-pn yakho. kungaba yindlu yomngani, indawo yomphakathi, noma indawo ongazizwa ungaphephile.

2. Funa ukwesekwa komunye umuntu

Kungakhathaliseki ukuthi ukuhlukana nowesifazane okhohlakele noma indoda ye-PN, kuyasiza ukuba nokusekelwa kwengqondo nezomthetho. Lona kungaba ummeli wakho (ukuthola ukwesekwa kwezomthetho) noma umuntu ongathembela kuye lapho nehlukana.

3. Yephula ukuthula

Leli thiphu likuvumela ukuthi ubalekele unomphela ekubanjweni komhlukumezi wakho. Ukwephula ukuthula kukuvumela ukuthi ukwazi ukuthi cha ku-manipulator ye-narcissistic futhi uthathe isinyathelo emuva. Kumele umenze aqonde ukuthi konke kuphelile ngokusebenzisa amagama afanele. Lokhu kukusiza ukuthi uphume kulobu budlelwano obunobuthi futhi ubone izinto ngendlela ehlukile.

4. Hlala uqinile futhi uhambe kude ngangokunokwenzeka

I-narcissistic manipulator ngaphezu kwakho konke isilwane esihle kakhulu esingeke sikuvumele ukuthi uthole injabulo yakho kude naye. Kufanele uhlale uqaphile futhi uhlale kude naye ukuze ubalekele ekubambeni kwakhe. Ungavumeli ukukhohlisa.

5. Xhumana kabusha nalabo abaseduze kwakho

Ukuhlukana ne-narcissistic pervert kanye nokuphuma ekuthembeleni ngokomzwelo kuyizinselele okufanele uzithathe. Kuyadingeka ukuthi uphinde ulawule impilo yakho, uvuselele ukuxhumana nalabo abaseduze kwakho futhi uzijabulise wena. Hamba nabangani bakho, thatha amaholide uma kungenzeka, futhi uhlangane nabantu abasha.

Ingabe i-Narcissistic Pervert (NP) ihlushwa ukuhlukana?

Kunzima ukwazi ukuthi i-PN inenkinga ngempela yokuhlukana kwezothando, ngoba akahlupheki othandweni. Iqiniso liwukuthi laba ngabantu abakwazi ukuzwa ubuhlungu noma ukuzisola naphezu kwakho konke. Angase ahlupheke ngenxa yokungabikho komunye, futhi ngisho nokuphuka lapho isinyathelo singaphumi kuye.

Kodwa-ke, kungenzeka ukuthi abahlanekezeli be-narcissistic bashintshe ukuziphatha kwabo ngemva kokuhlukana. Leli isu eliklanywe kahle lokukwenza ungabaze isinqumo sakho kanye nawe. Akukho okungathí sina, ngoba incazelo ye-narcissistic pervert isitshela ukuthi akanalo uzwelo kunoma ubani, ngakho-ke akakwazi ukuthinteka ngempela ngokuhlukana. Akufanele nanini umnike izimo ezithethelelayo noma umama wakhe.

Ingabe i-Narcissistic Pervert iyabuya ngemva kokuhlukana?

Impendulo emfushane ithi yebo. I-PN iyisilwane esizingelayo esingasidedeli kalula isisulu saso. Uhlale ebuya ngemuva kokuhlukana ngenhloso eyodwa yokuziphindiselela. Eqinisweni, indoda ehlanekezelwe ye-narcissistic ngemva kokuhlukana ingasebenzisa amaqhinga ahlukahlukene ukukukholisa ukuthi ulahle umqondo wokuhlukana naye futhi ubuyele emizweni engcono.

Angase asebenzise ukukhohlisa, icala, noma amanye amaqhinga ukuze akugcine ejele lakhe. Enye indlela yokuziqhelelanisa kungaba ukumkhombisa ukuthi akusho ukuthi akuthinteki kuwe bese uhlehla.

Ngabe i-narcissistic pervert ikuthola kanjani ukwehlukana?

Kunzima ukusho ngokuqondile ukuziphatha kwe-manipulator ngemva kwekhefu. Ngempela, ama-manipulators awatholi imizwa eyakhayo, ngoba aqhutshwa umuzwa wokuziphindiselela nokubusa. Ngakho-ke umkhohlisi uziphatha kanjani ngemva kokuhlukana?

Kungenzeka ukuthi aqale ngokukudicilela phansi kwabaseduze kwakho ngokuthi aziveze njengesisulu. Futhi lapho ezwa isidingo sokuphinde alawule, uyozama ukukwenza uzizwe unecala kuyilapho ekusola. Uma namanje unganikezeli, uzosebenzisa ezinye izindlela ukuze usabele, ngabangane bakho noma ngisho nangaphezulu. Kungakhathaliseki ukuthi i-PN izosebenzisa ziphi izindlela nezindlela, okuwukuphela kwento eyilindeleyo ukuthi uthathe isiyengo. Uzokujabulela kakhulu ukuziphindiselela futhi akwenze uhlupheke.

Izinkomba ze-bibliographic zokuhlukana nomuntu ophendukezela i-narcissistic

Nazi izikhombo eziyisikhombisa zebhayibhili ngendikimba ethi “I-Narcissistic pervert and breaking: kanjani ukuhlukana ngokuhle? » :

  1. Hirigoyen, Marie-France. Ukuhlukunyezwa ngokokuziphatha: Ubudlova obuhlanekezelwe nsuku zonke. I-Paris: I-Editions La Découverte, 1998.
  2. Cyrulnik, Boris. Amadada amabi. I-Paris: Editions Odile Jacob, 2001.
  3. Tisseron, Serge. Izimfihlo zomndeni. I-Paris: Éditions Marabout, 2011.
  4. André, Christophe. Okungaphelele, Okukhululekile futhi Okujabulisayo: Imikhuba Yokuzihlonipha. I-Paris: Editions Odile Jacob, 2006.
  5. Cungi, Charly. Zigomele futhi ulinge ukwenqaba. I-Paris: Editions Retz, 2005.
  6. Battaglia, uJean-Charles. Abazenzisi baphakathi kwethu. I-Paris: Editions Okokuqala, 2010.
  7. Isikhafu, Maggie. Ubuso obusha bokudangala. I-Paris: Izinguqulo zikaRobert Laffont, 2004.

Le misebenzi inikezela ngemibono eyahlukene yokuqonda izindlela zobudlelwano nabahlanekezeli be-narcissistic kanye namasu okugqashula kubo unomphela.

Isiphetho - Ukuhlukana Kwe-Narcissistic Pervert

Kafushane, ukuhlukana kwezothando akukaze kube uvivinyo olulula. Kunzima nakakhulu uma kuziwa kumuntu okhohlisayo ongakaze abe nothando oluncane ngawe. I-narcissistic pervert ungumuntu ongazinzile ngokomzwelo ongasoze alethela ukunethezeka kwemizwa oyifisayo. Asikho isidingo sokuzibuza ukuthi i-PN izizwa kanjani uma ubashiya? Cabanga nje ngokuhlukana ngokulandela amathiphu namasu athuthukiswe kulo mhlahlandlela.

Ukuze uxhumane:

Cristina Balan
Izindatshana zakamuva zikaCristina Balan (bona konke)

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