Ukukhaphela umqondo onzima othinta ukwethembana, ukuziphatha kanye nobudlelwano babantu. Kungasondelwa kusuka ezinhlangothini eziningana: ezengqondo, ezingokomzwelo, zefilosofi, ezenhlalo kanye nezezinto eziphilayo. Nakhu ukuhlaziya okujulile kobukhulu bayo obuhlukene.
1. Incazelo kanye nezinhlobo zokukhaphela
Ukukhaphela isenzo esephula ukuzibophezela okusobala noma okusobala phakathi kwezinhlangothi ezimbili, okuholela ekulimaleni ngokomzwelo noma ukulahlekelwa ukwethembana. Ingaziveza ngezindlela ezahlukene:
A. Ukukhaphela phakathi kwabantu
- Ukungathembeki kwezothando: omunye umlingani ukhohlisa omunye, kungakhathaliseki ukuthi ngokomzimba noma ngokomzwelo.
- Ukuqamba amanga nokufihla: ukufihla iqiniso ukuze ulawule noma uvikele izithakazelo zakho.
- Ukulahla: ukushiya umuntu ngesikhathi sokuba sengozini.
- Ukuphika noma ukukhaphela imfihlo: ukudalula ulwazi oluyimfihlo.
B. Ukukhaphela kwezenhlalo nezombusazwe
- Ukukhaphela iqembu noma imbangela: isibonelo, umuntu okhaphela izwe lakhe (ubunhloli, ukusebenzisana nesitha).
- Ukukhaphela kochwepheshe: ukucekela phansi, ukudalulwa kwezimfihlo zenkampani, ukuntuleka kokwethembeka eqenjini.
- Ukukhohlisa ngeqoqo: abaholi bezepolitiki noma abantu abavelele emphakathini abakhaphela lokho okulindelwe ngabalandeli babo.
C. Ukuzikhaphela
- Ukuphika izimiso zomuntu: ukwenza ngokuphambene nezimiso zakho ukuze ujabulise abanye noma ngokwesaba imiphumela.
- Ukuzikhohlwa: ukuzikhohlwa ku- ubuhlobo obunobuthi, ukungahloniphi imingcele yomuntu.
- Ukuzicekela phansi: ukuthatha izinqumo eziphambene nezithakazelo zakho zesikhathi eside.
2. Izindlela zengqondo zokukhaphela
Ukukhaphela kunemiphumela ejulile engqondweni yomuntu. Kungabangela ukuhlukumezeka kwangempela ngokomzwelo futhi kuthinte ubunikazi bomuntu.
Ingabe ungaphansi kwethonya lomhlukumezi ozikhukhumezayo? Xoxa ngakho esimisweni somuntu ngamunye noCristina.
A. Ukuwohloka kokwethenjwa
Ukwethembana kuyisici esiyisisekelo sobudlelwano babantu. Uma iphukile, ibangela:
- a ukulahlekelwa ama-bearings (asisazi ukuthi ubani noma yini okufanele sithembele kuyo).
- a ukungathembani okwandile okungaholela ezinkingeni zobudlelwane.
- a ukwesaba ukuzibophezela ebudlelwaneni obuzayo.
B. Ukulimala kwe-narcissistic
Ukukhaphela kuvame ukuphonsela inselelo isithombe somuntu siqu:
- “Ngabe ngingenangqondo ngokumethemba? »
- “Kungani ngingaziboni izimpawu? »
- "Liyini izwi lami uma omunye engaligcinanga elakhe?" »
Ngakho-ke kungabangela:
- a ukuncipha kokuzethemba.
- a icala elidlulele ("yiphutha lami").
- Un umuzwa wokungabi nabulungisa nokungabi namandla.
C. Ukusabela kwemizwelo
Lapho ubhekene nokukhashelwa, imizwa eminingana iyavela:
- Intukuthelo: ukusabela okungokwemvelo kokungabi nabulungisa okuhlangenwe nakho.
- Usizi: ukulahlekelwa ubudlelwano noma obufanele obunabo komunye.
- Uvalo : ukwesaba ukukhashelwa futhi.
- Amahloni: umuzwa wokuba buthakathaka noma ukhohlisiwe.
D. Umjikelezo wokukhaphela
Ukukhaphela nakho kungaba a Iphethini ephindayo. Umuntu oye wakhashelwa angase:
- Iba nezinsolo futhi ucekele phansi ubudlelwano besikhathi esizayo.
- Ukuze uziphindiselele futhi uqhubekisele phambili umjikelezo wokukhohlisa namanga.
- Ngokungazi ufuna ukuvuselela isimo esifanayo (ukuphindaphinda kwengqondo).
3. Imiphumela yokukhaphela
Imiphumela yokukhaphela iyahlukahluka kuye ngobucayi besenzo kanye nokuzwela komuntu othintekile.
A. Ezingeni lomuntu ngamunye
- Ukukhathazeka noma iziyaluyalu zokucindezeleka.
- Ingcindezi yangemva kokuhlukumezeka (ikakhulukazi ezimeni zokukhashelwa kwezothando noma zomndeni).
- Ukuzihlukanisa nomphakathi (ukulahlekelwa ukwethemba abanye).
- Ukusesha okuphoqelekile kokuqinisekisa noma uthando (ukunxephezela ukulimala).
B. Ezingeni elihlangene
- Ukulahleka kokubumbana komphakathi (isibonelo: inkohlakalo yezombangazwe eqeda ukwethembana kwabantu).
- Izimpi nezingxabano (isibonelo: ukukhaphela komlando okuholele kumavukelambuso).
- Umphumela we-Domino: ukukhaphela okukodwa kungaholela kwabanye, kudala isimo sokungathembani okusabalele.
4. Ukukhaphela kanye nesayensi yezinzwa
Ucwaningo lwe-Neuroscience lubonisa ukuthi ukukhaphela kwenza izindawo ezifanayo zobuchopho zisebenze njengobuhlungu bomzimba.
- I-anterior cingulate cortex yenziwa isebenze ngesikhathi sobuhlungu benhlalo, njengalapho umuntu ekhashelwa noma enqatshwa.
- I-Limbic System (imizwa) isabela ngokuqinile, okuchaza ukuthi kungani ukukhaphela kungaba nzima kangaka ukukunqoba.
- I-Dopamine ne-oxytocin (amahomoni axhunywe kokunamathiselwe) ayaphazamiseka, okwenza kube nzima kakhulu ukwakha kabusha ukwethembana.
5. Ungakunqoba kanjani ukukhashelwa?
A. Yamukela ubuhlungu
Isinyathelo sokuqala siwukwamukela imizwa yakho ngaphandle kokuyibalekela. Kuvamile ukuzwa intukuthelo, ukudabuka noma ukucasuka.
B. Buyisa ukuzethemba
- Khumbula ukuthi ukukhaphela kusho okuningi ngomunye hhayi ngawe.
- Ungazichazi ngalokhu okwenzekile.
- Ukusebenza ngokuzethemba kwakho.
C. Funa ukusekelwa
Khuluma nobathandayo, umelaphi, noma joyina umphakathi wabantu oke waba nomuzwa ofanayo.
D. Ukuthethelela… noma cha
- Ukuthethelela kungakhulula, kodwa akusho ukukhohlwa noma ukuthethelela isenzo.
- Ngezinye izikhathi kungcono ukunqamula ubuhlobo nomuntu onobuthi.
E. Ukuguqula ubuhlungu bube amandla
Abanye abantu basebenzisa ukukhaphela njengendlela yokuziphendukela kwemvelo, bazisungulele kabusha futhi bakhe ubudlelwano obunempilo.
6. Imibono Yefilosofi Nengokomoya Ngokukhaphela
A. Ifilosofi
- Nietzsche: ukukhashelwa kuwumphumela wobuthakathaka bomuntu kanye nokulwela amandla.
- I-Sartre: igqamisa ukholo olubi kanye nenkohliso esinayo ngabanye.
- I-Buddhism: ukuhlupheka okuhlobene nokukhashelwa kubangelwa ukunamathela kanye nokulindela ngokweqile.
B. Ukufanekisa okungokomoya
- UJudas ebuKristwini: i-archetype yembuka egqamisa isimo somuntu.
- Ukukhaphela njengokuqalwa: emasikweni amaningi, ukukhaphela kuthathwa njengobunzima obuholela ekuhlakanipheni nasekuqineni.
Ukukhaphela kungesinye sezilonda ezijulile ezingokomzwelo umuntu angaba nazo ebudlelwaneni. Kwabesifazane abayizisulu zokuphendukezelwa kwe-narcissistic, lokhu kukhaphela kuvame ukuthatha izilinganiso ezilimazayo, kwehlisa ukuzethemba nokuzethemba. Ukuqonda izindlela zalokhu kukhaphela kubalulekile ukuze ukwazi ukubeka amazwi kokuhlangenwe nakho kwakho futhi uqale inqubo yokuphulukisa.
Ubuso obuningi bokukhashelwa kwe-narcissistic
Ukukhaphela umuntu ohlanekezela u-narcissistic kungase kwenzeke ngezindlela eziningi, ngokuvamile kucashile futhi kucashile. Akugcini nje ekungathembeki, nakuba lokhu kuvamile. Singacaphuna ngokuphawulekayo:
- Ukuqamba amanga okungapheli: i-narcissist ihlale iqamba amanga, kuzo zombili izindaba ezibalulekile nezingasho lutho, idala isimo sokungabaza unomphela.
- La ukuxhashazwa ngokomzwelo : udlala ngemizwa yomlingani wakhe, ashintshane phakathi kwezimpawu zothando kanye nokwaliwa ngesihluku.
- Izithembiso ezingamanga: ulenga ikusasa elimangalisayo elingasoze lafezeka, egcina isisulu sakhe sinethemba.
- Ukungathembeki: usebenzisa izethenjwa zomlingani wakhe kanye nokuba sengozini kuye.
- Ukungathembeki ngokomzwelo noma ngokomzimba: uvame ukugcina ubudlelwano obuhambisanayo ngenkathi ephika okusobala.
Lokhu kukhaphela okunezici eziningi kudala umuzwa ojulile wokungalondeki nokudideka kumsulu.
Izimpande ezingokwengqondo zokukhaphela kwe-narcissistic
Ukuze siqonde lesi simo, kufanele siqonde izisusa ezijulile ze-narcissistic pervert:
- Isidingo sokulawula: ukukhaphela kuyindlela yokugcina amandla ebudlelwaneni.
- Ukungabi nozwelo: engakwazi ukuzibeka endaweni yomunye, akazizwa enecala.
- Isifiso esiqhubekayo sokuqinisekisa: uhlale efuna imithombo emisha yokuthakasela.
- Ukungakhuli ngokomzwelo: njalo izidingo zakhe ziza kuqala kunezabanye.
- Ukwesaba ukusondelana: ukukhaphela kumvumela ukuba alondoloze ukuqhelelana ngokomzwelo.
Lezi zici zengqondo zichaza ukuthi kungani ukukhaphela kugxile kakhulu ekusebenzeni kwe-narcissistic pervert.
Umthelela omubi wokukhashelwa kulowo ohlukunyeziwe
Imiphumela yalokhu kukhashelwa kowesifazane oyisisulu miningi futhi ijulile:
- Ukulahlekelwa ukuzethemba kuwena nakwabanye
- Ukuzizwa ululazekile namahloni
- Ukukhathazeka nokudangala
- Ubunzima bokuthembela ebudlelwaneni obuzayo
- Ukuzibuza njalo umbono womuntu ngeqiniso
- Umuzwa wecala ongenasizathu
- Ukulahlekelwa ama-bearings kanye nokuzazi
Lokhu kukhaphela kuzamazamisa zona kanye izisekelo zokuzethemba komuntu oyisisulu kanye nombono wezwe.
Umjikelezo wokukhaphela nokuthethelela
Isici esiyingozi kakhulu sokukhashelwa kwe-narcissistic imvelo yayo yomjikelezo:
- Ukuvukela umbuso kutholwa noma kuvunywe
- I-narcissist inciphisa, iziphike noma izithethelele
- Uthembisa ukushintsha futhi ucela intethelelo
- Kuqala inkathi yokuzola
- Umjikelezo uqala futhi
Le phethini ephindaphindayo idala uhlobo lokuncika ngokomzwelo kumuntu ohlukunyeziwe, ohlale enethemba loshintsho oluhlala njalo.
Izindlela zokuphika nokuzithethelela
Ebhekene nezenzo zakhe zokukhaphela, i-narcissistic pervert isebenzisa inqwaba yamasu ukuze azikhulule:
- Ukukhanyisa igesi: wenza isisulu sakhe singabaze umbono waso ngezenzakalo
- Ukuqagela: usola omunye ngalokho yena ngokwakhe anecala ngakho
- Ukuhlukunyezwa: uziveza njengesisulu sangempela saleso simo
- Ukwenza izinto ezincane: unciphisa ukubaluleka kwezenzo zakhe
- Ukuphambukiswa kokunaka: udala iziphazamiso ukugwema isihloko
Lawa maqhinga agcina isisulu sisesimweni sokudideka kwengqondo esikhuthaza ukuqhubeka kobudlelwane obunobuthi.
Indima yokuhlukumezeka kwangaphambilini
Kubalulekile ukuqaphela ukuthi ukuba sengozini yokukhashelwa kwe-narcissistic kuvame ukuxhunyaniswa namanxeba amadala:
- Ukuhlukumezeka kwasebuntwaneni
- Okuhlangenwe nakho okungalungile kobudlelwane obudlule
- Ukuntula ukuzithanda
- Amaphethini omndeni angasebenzi
I-narcissistic pervert inesipho sokubona nokusebenzisa lawa maphutha avele akhona, okuqinisa umjikelezo wokukhaphela.
Imiphumela yesikhathi eside yokukhaphela empilweni yengqondo
Ngaphandle kwemiphumela esheshayo, ukukhaphela kwe-narcissistic kungaba nemiphumela ehlala njalo empilweni yengqondo yesisulu:
- I-post-traumatic stress syndrome
- Izinkinga zokukhathazeka ezijwayelekile
- Ukucindezeleka okungapheli
- Ukuphazamiseka kokunamathiselwe
- Izinkinga zobudlelwano eziqhubekayo
Le miphumela engemihle ingaqhubeka isikhathi eside ngemva kokuphela kobudlelwane, ngokuvamile idinga ukwesekwa kokwelashwa.
Ukukhaphela njengethuluzi lokukhohlisa
Kubalulekile ukuqonda ukuthi ku-narcissistic pervert, ukukhaphela akuyona ingozi kodwa ithuluzi lokukhohlisa ngamabomu:
- Igcina ukungalingani kwamandla ebudlelwaneni
- Kubhebhethekisa umuzwa wokungalondeki kwesisulu
- Ikuvumela ukuthi uhlole imikhawulo nobuqotho babanye
- Inikeza umuzwa wokuba phezulu nokulawula
Ukubona lokhu kuhlosile kuyisinyathelo esibalulekile sokuzikhulula ekulawuleni i-narcissistic.
Incazelo kanye nokubonakaliswa kokuzikhaphela
Ukuzikhaphela kwenzeka lapho umuntu udela ubuqiniso bomuntu ukuze ajabulise abanye, agweme ukungqubuzana, noma ngenxa yokwesaba ukwaliwa. Ukuzikhaphela kuwukuzihlukanisa buthule, okuthi ngokuhamba kwesikhathi, kucekele phansi umphefumulo futhi kuvimbele umuntu ukuba aphile ukuphila ngokugcwele. Ukuzikhulula kukho kudinga isibindi, kodwa kuyisinyathelo esibalulekile esiholela ekugcwalisekeni komuntu siqu. Ukuzikhaphela kuwuhlobo lokuphika kwangaphakathi, isenzo lapho umuntu ephambana nezindinganiso zakhe, izifiso, noma izidingo zakhe. Ngokungafani nokukhaphela abanye abantu, okuhlanganisa ukwephulwa kokwethemba abanye, ukuzikhaphela kuthinta ngokuqondile ubuwena nobuqotho bomuntu.
Kungathatha izinhlobo eziningana:
A. Ebudlelwaneni
- Ukuhlala ebudlelwaneni obunobuthi ngenxa yokwesaba ukuba wedwa.
- Ukuhambisana nokulindelwe ngabanye kube yingozi empilweni yomuntu.
- Ukuziphoqa ukuthi uthande noma uxole lapho kungeqotho.
B. Ezinqumweni zokuphila
- Ukukhetha umsebenzi noma indlela yokuphila engahambisani nezifiso zakho.
- Ukungamele imibono yakho noma ukuthula lapho ubhekene nokungabi nabulungisa.
- Ukulahla amaphupho akho ngenxa yokwesaba ukwehluleka noma ukuthi abanye bazokubuka kanjani.
C. Ekuziphatheni kwansuku zonke
- Ukuqamba amanga kuwe ngemizwa yakho yangempela.
- Yamukela imaski yomphakathi ukuze yamukelwe.
- Ukuziba intuition yakho kanye nemikhawulo yomuntu siqu.
2. Kungani sizikhaphela?
Ukuzikhaphela akwenziwa ngokuqaphela. Kuvame ukuvela ku:
A. Ukwesaba ukwenqatshwa noma ukungqubuzana
Kusukela ebuntwaneni, sifundiswa ukuzivumelanisa nezilindelo zomphakathi. Lokhu kwesaba ukwenqatshwa kungasiholela kulokhu:
- Ukuthi yebo lapho usho cha.
- Ukuhlehla ukugwema ukuphazamisa noma ubani.
B. Isimo senhlalo nesomndeni
- Ukwamukela izinkolelo okungezona ezethu.
- Landela indlela ebekwe umphakathi (impumelelo, umshado, ukuhambisana).
C. Ukuntula ukuzethemba
- Ukuzikholelwa ukuthi awufanelwe injabulo.
- Ukucabanga ukuthi izidingo zakho azibalulekile kunezabanye.
3. Imiphumela yokuzikhaphela
A. Imizwa engemihle enqwabelene
- Ukucasuka, ukukhungatheka, ukudabuka.
- Umuzwa wokungabi nalutho noma ukusabalalisa i-malaise.
B. Ukulahlekelwa ubuqiniso
- Uzizwa sengathi udlala indima njalo.
- Asisazi ukuthi singobani ngempela.
C. Ukuzicekela phansi
- Ukwenza izinqumo ezisilimaza singanakile.
- Izimo ezihehayo eziqinisa ukungakhululeki kwethu.
D. Ukuphazamiseka kwengqondo
- Ukucindezeleka okungapheli, ukukhathazeka, ngisho nokucindezeleka.
- Ubunzima bokuzibophezela noma ukwethemba.
4. Ungakugwema kanjani ukuzikhaphela?
A. Thuthukisa ukuzazi
- Zibuze: “Ingabe lokhu kukhetha kwami ngempela? »
- Lalela imizwa yakho kanye nendlela ozizwa ngayo.
B. Linge ukuba nguwe
- Ithi cha ngaphandle kokuzizwa unecala.
- Faka imibono yakho, noma ingakujabulisi.
C. Zikhulule ekubukeni kwabanye
- Qonda ukuthi awusoze wajabulisa wonke umuntu.
- Beka kuqala inhlalakahle yakho.
D. Ukuxolela kanye nokuzakha kabusha
- Yamukela amaphutha akho futhi ufunde ukuzithanda wena.
- Zinike ilungelo lokuziphendukela kwemvelo.
Ukukhaphela nokulahlwa
Ukukhaphela nokulahlwa yizimo ezimbili ezijulile zemizwa ezingahlotshaniswa, kodwa zibe nemithelela ehlukene kanye namandla ebudlelwaneni babantu.
Ukukhaphela kuhilela ukwephulwa kokwethenjwa, ngokuvamile ngokuziphatha okungathembekile noma kokungathembeki komuntu othile komunye. Kungase kwenzeke kunoma yiluphi uhlobo lobudlelwano—ebunganini, emndenini, kwezothando, emsebenzini—futhi kuthinta umuntu okhashiwe, kumenze azizwe esengozini, edidekile, noma ethukuthele. Ukukhaphela kungabathinta kakhulu labo abasondelene kakhulu ngokomzwelo, njengoba kuphazamisa ukuqonda kwabo ubudlelwano kanye nokubona kwabo omunye umuntu.
Ukulahla, ngakolunye uhlangothi, kubhekisela esimweni lapho othile ehoxa khona ngokomzwelo noma ngokomzimba ebuhlotsheni, ngokuvamile kungazelelwe, ngaphandle kwencazelo noma ukusekelwa. Kungabonakala njengokuzihlukanisa noma ukwenqatshwa kungazelelwe, futhi lokhu kuntuleka kokusekelwa kungadala imizwa yokuzizwa ungento yalutho, isizungu, noma ngisho nokuphelelwa ithemba.
Ubuhlobo phakathi kwalokhu okubili: Ukukhaphela kungaholela emizweni yokulahlwa, ikakhulukazi uma umuntu okhaphelayo enqamula ukuxhumana naye noma eziqhelelanisa kamuva. Ngokufanayo, imizwa yokulahlwa ingabhekwa njengohlobo oluthile lokukhaphela, ikakhulukazi lapho yenzeka ngokungalindelekile noma ngaphandle kwesizathu, yenza lowo olahliwe azizwe engakufanelekele ukusekelwa noma uthando.
Abantu abanokuhlangenwe nakho kokuqala kokulahlwa bangase babe sengozini enkulu yokuthola ukukhashelwa ngezindlela eziphakeme, njengoba bengase bahumushe ukuziphatha okuthile njengokuqinisekisa ukwesaba kwabo ukulahlwa. Ngokufanayo, ukukhaphela kungavuselela amanxeba amadala ahlobene nokulahlwa, okudala umjikelezo wokungathembani nobuhlungu.
Ezimweni lapho umuntu eye wabhekana nokulahlwa ebusheni noma ebuhlotsheni obubalulekile, ngisho nokukhashelwa okuncane kungavuselela lokhu kwesaba okuyinhloko futhi kubangele ukusabela okunamandla ngokomzwelo. Ukwelapha ngokuvamile kuhilela ukwakha kabusha ukwethembana nokuqonda amanxeba ayisisekelo okulahlwa.
Quote mayelana ne-Betrayal
- “Ukukhaphela ngaso sonke isikhathi kuphakamisa ukwethenjwa kwangaphambili. » - UGeorge Sand
- “Lowo okwaziyo ukukhaphela kanye uyokhaphela kuze kube phakade. » - Seneca
- “I-Trust ifana nephepha, uma isishwabene ngeke iphinde iphelele.” » - Isaga esingaziwa
- "Uthando lungathethelela yonke into, ngaphandle kokukhaphela." » - Molière
- “Imimese esiyifake emhlane ayiphumi ezitheni zethu. » - Oscar Wilde
- "Ukukhaphela yilapho ulindele ihlombe futhi uthole udonga kuphela." » - engaziwa
- "Amadoda amakhulu awakaze azinikele, ayazilahla." » - I-Chateaubriand
- “Kumele abulawe amambuka, kodwa kancane, ukuze abe nesikhathi sokuzisola. » - Napoleon Bonaparte
- “Sibaxolela kalula abasikhohlisayo kunalabo abasikhaphelayo. » - ULouis Dumur
- “Ungalileli ukukhashelwa, amambuka afanelwe ukukhohlwa. » - engaziwa
- “Impindiselo embi kakhulu kumuntu oyimbuka ukumshiya kunembeza wakhe. » - Philippe Bouvard
- “Amanxeba okukhashelwa ajulile, kodwa ahlala ephola ekugcineni. Imbuka uyothwala umthwalo wakhe kuze kube phakade. » - engaziwa
Izinkomba zemibhalo yezengqondo
- ???? Bowlby, J. (1969). Okunamathiselwe kanye Nokulahlekelwa: Ukukhaphela, ikakhulukazi ebudlelwaneni obuseduze, kuvame ukuhlotshaniswa nokunamathela okungavikelekile. Ukukhaphela okucatshangwayo ebuntwaneni (isb., ukulahlwa ngokomzwelo, ukuqamba amanga kwabazali) kungaholela emaphethini okungathembani ebudlelwaneni babantu abadala.
- ???? Mikulincer, M., & Shaver, P. (2007). Ukunamathela Ebudodeni : Izitayela zokunamathisela zinethonya indlela umuntu asabela ngayo ekukhashelweni. Labo abanokunamathela okugwemayo bangase baphendule ngokuhlukana, kuyilapho labo abanokunamathela okukhathazayo bangase bakhungathekiswe ukwesaba ukulahlwa.
- ???? UFreyd, JJ (1996). I-Betrayal Trauma: Umqondo Wokukhohlwa Ukuhlukunyezwa Kwezingane: UJennifer Freyd wenza i- i-betrayal trauma theory ( I-Betrayal Trauma Theory). Uchaza ukuthi lapho ukukhashelwa kuvela kumuntu onamathiselwe (isb. umzali, umlingani), isisulu singase "sivimbele" noma sinciphise umcimbi ukuze kulondolozwe ubudlelwano.
- ???? Rusbult, CE, et al. (2001). Ukuthethelela nokukhaphela ebudlelwaneni obuseduze: Le modeli ihlola indlela abantu ababhekana ngayo nokukhaphela ebuhlotsheni bothando nobungane. Iveza izitayela ezahlukene zokusabela: ukucasuka, ukuthethelela, noma ukuziphindiselela.
- ???? Baumeister, RF, & Leary, MR (1995). Isidingo sokuba yingxenye: Isifiso sokunamathiselwe phakathi kwabantu njengesisusa esibalulekile somuntu: Ukukhaphela kwenza kusebenze izindlela zokuqonda ezixhumene nokwaliwa kanye nokukhishwa inyumbazana emphakathini, okubuhlungu kakhulu ngoba sihlelelwe ukuba sifune ukuba ngabakhe.
- ???? McDonald, K., & Narvaez, D. (2021). I-neuroscience yokuthuthukiswa kokuziphatha: Ukukhaphela kuvula imibuthano ye-neural yokucindezeleka nobuhlungu bezenhlalakahle (i-anterior cingulate cortex). Ukukhaphela kokuziphatha noma kwesimilo, njengakumongo womsebenzi, kubangela ukungqubuzana okukhulu kwangaphakathi.
- ???? UHerman, JL (1992). Ukuhlukumezeka Nokululama: Ukukhaphela, ikakhulukazi kumongo wokuhlukumeza noma udlame olungokwengqondo, kungaholela ezimpawini ze-post-traumatic stress disorder (PTSD) ngisho nesifo sobuntu bomngcele.
- ???? R. Hare (1999). Ngaphandle Konembeza: Umhlaba Ophazamisayo We-Psychopaths Phakathi Kwethu: Abantu be-Narcissistic kanye ne-psychopathic bavame ukukhaphela abanye ngaphandle kokuzisola. Basebenzisa ukukhohlisa nokuyenga ukuze bathole abakufunayo.
- Akerstrom, M. (1991). Ukukhaphela Nabakhapheli: I-Sociology of Treachery. TransactionPublishers.
- Ben-Yehuda, N. (2001). Ukukhaphela Nokuvukela umbuso: Ukwephulwa Kokuthenjwa Nokwethembeka. I-Westview Press.
- Coady, C.A.J. (2008). Isimilo Nodlame Lwezombangazwe. I-Cambridge University Press.
- Finkel, E.J., Rusbult, C.E., Kumashiro, M., & Hannon, P.A. Ukubhekana nokukhaphela ebuhlotsheni obuseduze: Ingabe ukuzibophezela kukhuthaza ukuthethelela? Ijenali Yobuntu Nenhlalakahle Yengqondo, 2002(82), 6-956.
- Frevert, U. (2020). Ipolitiki Yokuthotshiswa: Umlando Wesimanje. I-Oxford University Press.
- Shackelford, T.K., & Buss, D.M. Ukukhaphela ebudlelwaneni, ubungane, kanye nemifelandawonye. Personality and Social Psychology Bulletin, 1996(22), 11-1151.
- Turchetti, M. (2017). Ubushiqela nobushiqela kusukela e-Antiquity kuze kube namuhla. Paris: Presses Universitaires de France.
- U-Veyne, P. (2015). Ukukhaphela: i-sociology of evil. I-Paris: Editions de l'Observatoire.
- Watier, P. (2008). Ekudumiseni ukuzethemba. Paris: Belin.
Isiphetho
Ukukhaphela isilonda esijulile esingaphazamisa ukulingana ngokomzwelo nangokwengqondo. Ikhona yonke indawo futhi ayinakugwenywa, kodwa futhi ingaba yimbangela yenguquko yomuntu siqu. Okubalulekile wukwazi ukuthi ungafunda kanjani kukho ngaphandle kokucwila ekuthukutheleni noma ekungathembani ngokweqile. Ukukhaphela umuntu ophendukezelwe yi-narcissistic yinto eyinkimbinkimbi enezici eziningi. Kwedlula kude izenzo ezilula zeukungathembeki noma amanga, ingxenye yobudlelwano obunobuthi obunezimpande ezijulile. Ukuqonda izindlela zokusebenza, izisusa ze-narcissist kanye nomthelela kulowo ohlukunyeziwe kubalulekile ukuze ukwazi ukubiza ulwazi lwabo futhi uqale inqubo yokuphulukisa. Nakuba umgwaqo umude futhi unzima, ungakwazi ukuzakha kabusha ngemva kokuhlangenwe nakho okubuhlungu okunjalo.
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UCristina ukukunikeza iseshini yomuntu siqu yokugqashula ekulawuleni futhi wakhe kabusha impilo yakho.
Uyafuna ukuphelezelwa?
UCristina ukukunikeza iseshini yomuntu siqu yokugqashula ekulawuleni futhi wakhe kabusha impilo yakho.
Uyafuna ukuphelezelwa?
UCristina ukukunikeza iseshini yomuntu siqu yokugqashula ekulawuleni futhi wakhe kabusha impilo yakho.