Isehlukaniso siyisimo esinzima kubo bonke abashadile. Kodwa kungase kube nzima nakakhulu uma omunye wabashadile ephendukezela i-narcissistic. Ukudivosa umuntu ohlanekezela u-narcissistic kuvame ukuholela ezingxabanweni ezishubile, ingasaphathwa eyemizwa enamandla ezobe izama ngempela. Yingakho kubalulekile ukufuna ukuzungeza kahle futhi uhlele inqubo kahle kuwo wonke amazinga. Umgomo: ukuvikela amalungelo akho kanye nokubhekana nalesi simo esinzima ngendlela enempilo nelinganiselayo.
Isehlukaniso: Ingabe kuyisixazululo ngokumelene ne-narcissistic pervert?
Ama-Narcisists akhohlisa futhi alawule abalingani babo, abangele ukukhathazeka, ukucindezeleka nokwesaba. Uma uhlukanisa nomuntu ophendukezela i-narcissistic, uthola ukuzimela kanye nenjabulo yakho yokuphila. Okuyoba yinzuzo empilweni yakho yengqondo nengokomzimba.
Ngaphezu kwakho konke, isehlukaniso iqeda umjikelezo wokukhohlisa nokuhlukumeza. Ukwazi ukuthi umuntu ophendukezela i-narcissistic ngokuvamile akakwazi ukuguqula noma ukuqaphela amaphutha akhe.
Ezimweni eziningi, ukudivosa umuntu ohlanekezelwe yi-narcissistic yiyona ndlela kuphela yokuzivikela kanye nezingane ezihilelekile ebudlelwaneni. Iqiniso liwukuthi ubanikeza indawo enempilo nephephile, kude nanoma yiluphi uhlobo lokukhohlisa noma ukuphathwa kabi.
Yiziphi izinyathelo okufanele uzilandele ukuze uhlukanise nomuntu ophendukezela i-narcissistic?
Ngaphambi kokwethulwa Izinqubo zedivosi nomuntu ophendukezela i-narcissistic, ukwaziswa kahle. Zilungiselele ngokusemandleni akho, ikakhulukazi njengoba i-PN ingathathi mthwalo ngesehlukaniso sabo.
Ngabe uyazibuza ukuthi ungahlukanisa kanjani nomyeni onobuthi noma umuntu ophendukezela i-narcissistic? Nazi izinyathelo okufanele uzilandele:
1. Shayela ummeli oyisipesheli we-narcissistic pervert
Le ndlela ibaluleke kakhulu njengoba ikusiza:
- bona ubunkimbinkimbi besehlukaniso;
- bazi umthetho ngokumelene ne-narcissistic pervert;
- vikela izintshisekelo zakho.
Iseluleko sethu silula: khetha a i-narcissistic pervert ummeli onguchwepheshe oqonda izinselelo obhekene nazo. Uzokutshela indlela yokuhlukanisa nomyeni onobuthi.
2. Yiba phakathi kwabantu obathembayo
I-PN ayithandi isisulu sakhe ukuthi sakhe kabusha impilo yaso. Ngakho-ke kubalulekile ukuthembela inethiwekhi yosekelo, ikakhulukazi ngesikhathi sesehlukaniso.
Ingabe unabo abangani noma umndeni owethembayo? Ungangabazi ukucela usizo kubo futhi ubalalele. Ungakwazi futhi ukuthintana namaqembu okusekela abesifazane ababhekene nezimo ezifanayo.
3. Qoqa ubufakazi banoma yikuphi ukuziphatha okuhlukumezayo noma okukhohlisayo kumlingani
Umlingani wakho omubi onama-narcissistic uzozama ukukudicilela phansi futhi akwenze ubukeke njengomuntu omubi ngesikhathi sesehlukaniso. Yingakho kubalulekile ukwazi kahle ungayivula kanjani i-PN enkantolo.
Indlela engcono kakhulu: qoqa bonke ubufakazi obungaba khona bokuziphatha okuhlukumezayo noma okukhohlisayo ngemilayezo noma ama-imeyili. Ubufakazi babathandekayo bakho nabo buyoba usizo olukhulu kuwe.
4. Funa usizo ezinhlanganweni ezilwela amalungelo abesifazane noma izinsiza ezisekela udlame lwasekhaya
Ungathintana nezinhlangano zamalungelo abesifazane noma izinsiza zokusekela ukuze uthole usizo. Bazokwazi nokukunikeza iseluleko ngezinyathelo okufanele uzilandele. Ungakwazi futhi sikwazise ngemibhalo ngenkathi usesha: ukudivosa incwadi ehlanekezela i-narcissistic.
5. Lungiselela ukuvikelwa nokunakekelwa kwezingane
Ingabe unazo izingane? Kubalulekile ukubavikela ngesikhathi sesehlukaniso. Hlela uhlelo lokunakekela nokusekela kubo. Futhi ngaphezu kwakho konke, bavikele kunoma yiluphi uhlobo lobudlova noma ukuhlukunyezwa okuvela kumlingani wakho. Nalapha futhi, ummeli oyisipesheli we-narcissistic angakusiza futhi akweluleke.
6. Naka izimali futhi uvikele izimpahla
Qoqa wonke amadokhumenti ezezimali kanye nezimpahla okungezakho. Gwema ukusayina amadokhumenti noma ukwenza izinqumo ezibalulekile zezimali ngaphandle khuluma nommeli noma umeluleki wezezimali. Beka izinyathelo zokuzivikela. Isibonelo, hlukanisa ama-akhawunti asebhange futhi ushintshe amaphasiwedi.
Ungakuphatha kanjani umzali ohlangene nomuntu ophendukezela i-narcissistic ngemuva kwesehlukaniso?
I-PN ayivumi isehlukaniso sakhe. Ngakho-ke, uzozama ukukudida ngangokunokwenzeka enhlanganweni yokubeletha ngokubambisana. Ukusungula ukuxhumana okuvuthiwe nomuntu ophendukezela i-narcissistic cishe akunakwenzeka, ngoba yilokho okwenziwa yi-narcissist. umanipulator ngemva kokuhlukana. Kodwa-ke, kubalulekile ukwenza uhlelo lokuphatha ngokuhlanganyela nowayeshade naye.
Okokuqala, chaza ngokunembile i-Izibopho namalungelo omzali ngamunye. Lokhu kungenziwa ngosizo lommeli we-narcissistic pervert. Ungaxhumana nomeluleki womshado nomndeni.
Okulandelayo, sungula izindlela ezisemthethweni zokuxhumana ukuze ugweme ukungezwani nezingxabano. Lokhu kungaba:
- uhlelo lokugcinwa kwe-inthanethi;
- i-logbook.
Kwesinye isikhathi uzodinga usizo lochwepheshe ukuze ulawule imizwa kanye nobunzima bokukhulisa izingane nomuntu oyi-narcissist. Kulokhu, thintana nomelaphi noma umeluleki womshado nomndeni.
Okokugcina, kubalulekile ukuvikela izingane. Ngoba inhlalakahle yabo iza kuqala, zama ukulondoloza ukubambisana okuphucuzekile nokuxhumana nomunye umzali.
Ungazivikela kanjani ku-narcissistic pervert ngesikhathi sesehlukaniso?
Ngokuba umkhohlisi ovelele, i-narcissistic pervert izokwenza konke ukuze:
- ukukulimaza;
- kukwenza uzizwe ungelutho;
- kukwenza uzizwe sengathi wenza ukukhetha okungalungile;
- ukwenza ukholwe ukuthi bekungcono naye.
Ukuze uqedele ngempumelelo inqubo yesehlukaniso, faka wonke amathuba angasohlangothini lwakho. Ngaphezu kwakho konke, zivikele ngokwengqondo. Gcina kude nowakwakho futhi ukhawulele ukuthintana naye ngangokunokwenzeka.
Ireferensi yezincwadi zesehlukaniso esiphumelelayo
Nazi izikhombo zebhayibheli eziyisikhombisa ngesihloko sesehlukaniso esivela kumphenyi we-narcissistic:
- Bayini, É. (2018). Ukulawulwa kwe-Narcissistic: Ungazikhulula kanjani ku-narcissistic pervert. Izinhlobo ze-Eyrolles.
- Kollinzas, A. (2020). Uthando nokukhohlisa: Izindlela ze-narcissistic pervert. Editions de l'Homme.
- Neel, C. (2014). I-Narcissistic perverts: Ukuqonda nokuphulukisa. Odile Jacob Editions.
- Michaud, F. (2019). Ukuzikhulula ku-narcissistic pervert: Umhlahlandlela osebenzayo wokuphuma emjikelezweni wokukhohlisa. Editions du Rocher.
- Lemoine, J. (2016). Ukuphuma ekulawuleni: Igayidi yokusinda ngemva kobudlelwane nomuntu ophendukela ku-narcissistic. Dunod Editions.
- Cohen, L. (2017). I-Narcissistic Pervert: Qonda, khomba, yenza. Izinguqulo Le Duc.
- Baker, A. (2021). Amanxeba othando: Ukuphola ngemva kobudlelwane nomuntu ohlanekezelekayo. Marabout Editions.
Lezi zithenjwa kufanele zikunikeze umbono omuhle wezindaba ezingokwengqondo namasu ongawathatha ukuze uhlukanise nomuntu ophendukezela i-narcissistic.
Isiphetho
Sengiphetha, ukuhlukanisa umuntu ophendukezela i-narcissistic kuyinqubo enzima, kodwa ngokuvamile iyadingeka ukuze uphinde uthole inhlalakahle yakho futhi uvikele amalungelo akho. Ngokuzizungezile ngochwepheshe abanekhono kanye nenethiwekhi yokwesekwa eqinile, kungenzeka ukuzulazula kulobu bunzima ngokuthula okwengeziwe. Lokhu kukhetha, nakuba kubuhlungu, kungavula indlela eya ekuphileni okulinganiselayo nokwanelisayo, kude nokukhwabanisa nokuhlukunyezwa. Ukubeka kuqala impilo yakho yengqondo neyezingane zakho kubalulekile ekwakheni ikusasa elingcono.
Nginentshisekelo nge-psychology, ngasebenza emkhakheni wezezimali iminyaka eyi-10. Njengomphathi omkhulu ngaphatha amaqembu abantu abangaphezu kuka-200. I-psychology yawo wonke umuntu iyindawo yonke ngokwayo futhi ngokuqinisekile iyisihluthulelo sempumelelo yalawa mabhizinisi!
Ngesayithi perversnarcissique.org kanye nenhlangano esiza abantulayo i-Je M'Aime, ngabelana ngolwazi lwami ngale ndaba kanye nolwazi lwami lwempilo mayelana ne-narcissism kanye nokuhlanekezelwa kwe-narcissistic, usizi emphakathini wethu. Kimina lesi sifo siyinkinga yangempela yezempilo yomphakathi, eyaziwa kancane, nakuba sithinta cishe ingxenye yabantu ngamazinga ahlukahlukene.
Futhi kuyindlela yokusiza abantu, njengoba nami ngiye ngakwazi ukuthola usizo kubantu engingabazi kukho konke ukuphila kwami. Akukhona kuphela abahlanekezeli be-narcissistic kulo mhlaba futhi ngenhlanhla! Lapha sisiza abantu baqonde ukuthi kwenzekani kubo futhi badlulele empilweni engenazo ama-narcissists - impilo yakho engcono kakhulu! Awuwedwa futhi ungenza ushintsho ukuze uphile impilo eyanelisayo, egcwele ukuthula, ukuzwana nothando!
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