Ukwelapha ngobuciko kunikeza indlela enamandla yokuveza nokucubungula imizwa eyinkimbinkimbi etholwa abesifazane abasinde ebudlelwaneni ne-narcissist. Lesi sihloko sihlola ukuthi ukwelapha ngobuciko kanye nemizwa kungaba kanjani abalingani ababalulekile ohambweni lwakho lokuphulukisa.
Ukuqonda umthelela womzwelo wobudlelwano obunobuthi
Ubudlelwano nomuntu ohlanekezela i-narcissistic ngokuvamile bushiya izibazi ezijulile zemizwa. Ungase uzizwe sengathi ulahlekelwe ubuwena, ukuzethemba kwakho, kanye nekhono lakho lokwethemba abanye. Imizwa efana nentukuthelo, ukudabuka, umuzwa wecala nokwesaba ingabonakala ingaphezu kwamandla.
Theukwelashwa kwezobuciko inikeza indawo ephephile yokuhlola le mizwa enzima ngaphandle kokudinga ukuyisho ngokushesha. Ikuvumela ukuthi uxhumane kabusha nawe futhi unikeze ifomu eliphathekayo kokuhlangenwe nakho kwakho.
Izinzuzo zokwelashwa kwezobuciko zabasinde ezihlahleni ze-narcissistic
Ukwelashwa kwezobuciko kunezinzuzo eziningi kwabesifazane enqubweni yokuphulukisa:
- Inkulumo engasho lutho: Ubuciko bukuvumela ukuthi uveze imizwa kanye nolwazi olubuhlungu kakhulu noma oluyinkimbinkimbi ukuthi ungalubeka ngamagama.
- Ukunciphisa ingcindezi: Indalo yobuciko inomthelela opholile ohlelweni lwezinzwa.
- Ukuthola kabusha ukulawula: Ukukhetha imibala, umumo nezinto zokwakha kukubuyisela umuzwa wokuzimela.
- Ukukhishwa Kwangaphandle: Ubuciko benza okungabonakali kubonakale, kukusiza ukuthi uhlehle emizweni yakho.
- Ukwakhiwa kabusha kobunikazi: Indalo ikusiza ukuthi uthole kabusha ukuthi ungubani, ngale kwendima yesisulu.
Izindlela zokwelapha zobuciko zokuhlola imizwa yakho
Nazi ezinye izivivinyo ongazizama, uwedwa noma nodokotela wezobuciko:
- Ukuzimelela ngokomzwelo: Zimelele usebenzisa imibala nezimo ezibonisa isimo sakho samanje somzwelo.
- Imephu yomzimba: Dweba i-silhouette futhi usebenzise imibala ukukhombisa lapho uzwa khona imizwa eyahlukene emzimbeni wakho.
- I-Collage yethemba: Dala ikholaji emele amathemba namaphupho akho esikhathi esizayo.
- Ijenali Yokudala: Hlanganisa ukubhala nokudweba ukuze uhlole imicabango nemizwa yakho yansuku zonke.
- Ukuqoshwa kwemizwa: Sebenzisa ubumba ukuze unikeze isimo sezinhlangothi ezintathu kumzwelo othile.
Khipha intukuthelo nokukhungatheka ngobuciko
Intukuthelo iwumuzwa ongokwemvelo ngemva kokuhlukunyezwa, kodwa kungase kube nzima ukuyiveza ngendlela enempilo. Ubuciko bunikeza izindlela ze-cathatic zokukhulula la mandla:
- Umdwebo weminwe: Zitike ngokunyakaza okunamandla nokuzenzakalelayo.
- Dala futhi uhlanganise: Dabula iphepha ukumela intukuthelo yakho, bese udala okuthile okusha ngezingcezu.
- I-Abstract Art : Sebenzisa imibala egqamile namabhulashi anamandla ukuze uveze ukukhungatheka kwakho.
Ukuhlakulela Ukuzihawukela Ngendalo
Ukwelapha ngobuciko kungakusiza ukuthi uthuthukise ubuhlobo obumnene, obunozwelo kakhulu nawe:
- Dala ibhokisi lokunethezeka: Hlobisa ibhokisi futhi uligcwalise ngezinto, izithombe namagama akulethela induduzo.
- I-self-portrait enomusa: Zidwebe, ugxile ezimfanelweni zakho namandla akho.
- I-Gratitude Mandala: Dala i-mandala ehlanganisa izici ozibongayo.
Ukwakha kabusha ukuzethemba ngokuveza ubuciko
Ukudala ubuciko kungadlala indima ebalulekile ekwakheni kabusha ukuzethemba kwakho:
- Hlola amasu ahlukene: Zama izinhlobo ezahlukene zobuciko ukuze uthole ukuthi yini ekhangayo futhi ekwenza uzizwe unekhono.
- Bungaza inqubekelaphambili yakho: Gcina iphothifoliyo yendalo yakho ukuze ubone ukuqhubeka kwakho.
- Yabelana ngobuciko bakho: Uma uzizwa ulungile, ukubonisa ubuciko bakho kubantu obathembayo kungavuza kakhulu.
Guqula ubuhlungu bube ubuhle
Ubuciko bunamandla okuguqula okuhlangenwe nakho okubuhlungu kube into enhle nenenjongo:
- Ubuciko be-kintsugi: Thatha ugqozi kule nqubo yesi-Japanese elungisa i-porcelain ephukile ngegolide, efanekisela ubuhle ekwelapheni.
- I-Emotional Upcycling: Sebenzisa izinto ezindala ezihlobene nobudlelwano bakho obunobuthi ukuze udale ucezu olusha lobuciko olufanekisela ukuzalwa kabusha kwakho.
- Ingadi Yokwelapha: Dala umfanekiso wobuciko wengadi, lapho isitshalo ngasinye sibonisa isigaba sokuphulukiswa kwakho.
Ukuzulazula Ukwenyuka Nokwehla Kwemizwa
Inqubo yokuphulukisa ayiqondile. Ubuciko bungakusiza ukuthi ubhekane nokuguquguquka kwemizwelo:
- I-Visual Emotion Journal: Dala ukumelwa okubonakalayo kwansuku zonke kwemizwa yakho ukuze ubone izitayela.
- Ibhokisi lamathuluzi wobuciko: Lungiselela ibhokisi elinezinto zobuciko ezihlukene ozozisebenzisa kuye ngesimo sakho semizwa.
- I-Serial Creation: Sebenza ochungechungeni lwemisebenzi exhunyiwe, ekhombisa uhambo lwakho lomzwelo ngokuhamba kwesikhathi.
Xhumana kabusha nomzimba wakho ngokwelashwa kwezobuciko
Ukuhlukunyezwa kweNarcissistic kungadala ukunqamula nomzimba womuntu. I-Art therapy inikeza izindlela zokubuyisela umzimba wakho:
- Umdwebo wokudansa: Gqoka umculo othile futhi uvumele umzimba wakho ukuqondise ukunyakaza kwakho ephepheni.
- Ukuphrinta komzimba: Sebenzisa izingxenye ezihlukene zomzimba wakho ukuze udale amaphrinti obuciko.
- I-Self Portrait in Motion: Dala uchungechunge lwemidwebo esheshayo yakho ngokuma okuhlukile.
Ukuveza okungakhulumeki ngobuciko obungabonakali
I-Abstract art ingakhulula ikakhulukazi ekuvezeni okuhlangenwe nakho okunzima ukukubeka ngamagama:
- Umdwebo onembile: Zivumele uqondiswe imizwa yakho ngaphandle kokuzama ukumela okuthile okuphathekayo.
- Ukuthungwa Kwemizwa: Hlola ukuthungwa okuhlukile ukuze ubonise inkimbinkimbi yemizwa yakho.
- Imibala nobujamo: Hlobanisa imibala nomumo nezici ezihlukene zolwazi lwakho.
Ukudala indawo ephephile ngobuciko
Ubuciko bungakusiza ukuthi udale umuzwa wokuphepha kwangaphakathi:
- Isiphephelo esicatshangelwayo: Dala umfanekiso obonakalayo wendawo lapho uzizwa uphephe khona ngokuphelele.
- I-Protective Talisman: Yenza into yobuciko efanekisela amandla akho nokuvikelwa.
- Imingcele ebonakalayo: Sebenzisa ubuciko ukuze uhlole futhi uqinise imingcele yakho yomuntu siqu.
Umehluko phakathi kokwelashwa kwezobuciko nezinkundla zokucobelelana ngolwazi
Ama-workshops okwelapha ngobuciko nobuciko, nakuba abelana ngokusetshenziswa kobuciko njengendlela yokuxhumana, anomehluko omkhulu ezinhlosweni zawo, ezindleleni kanye nemiphumela elindelekile.
Imigomo :
- Ukwelapha ngobuciko: Ihlose ikakhulukazi inhlalakahle engokwengqondo nengokomzwelo. Umgomo uwukwelapha, ukufuna ukusiza ababambiqhaza bahlole futhi baxazulule izinkinga zomuntu siqu noma ukuhlukumezeka.
- Ama-workshops obuciko: Gxila ekufundeni amasu obuciko nasekuthuthukiseni amakhono okudala. Umgomo uwukufundisa nokuzijabulisa.
Ukuphatha :
- Ukwelapha ngobuciko: Iholwa ochwepheshe abaqeqeshwe kusayikholoji nokwelapha ngobuciko, abakwazi ukuhumusha okudaliwe esimweni sokwelapha.
- Ama-workshops obuciko: Kugqugquzelwa amaciko noma abafundisi bezobuciko, abagxile emiyalweni yobuchwepheshe nokuveza ubuciko.
Inqubo :
- Ukwelapha ngobuciko: Igcizelela inqubo yokudala ngokwayo njengethuluzi lokuphulukisa kanye nokuzihlola. Umphumela ungowesibili kokuhlangenwe nakho kwangempela.
- Ama-workshops obuciko: Ngokuvamile ukubeka ukubaluleka okwengeziwe kumkhiqizo wokugcina kanye nokutholwa kwamakhono obuchwepheshe.
Indlela :
- Ukwelapha ngobuciko: Ingabodwa, iguqulelwe kuzidingo eziqondile zombambiqhaza ngamunye. Ingabandakanya izikhathi zomuntu ngamunye noma zeqembu.
- Ama-workshops obuciko: Ivamise ukuhleleka ngohlelo oluchazwe ngaphambilini, olunezinjongo zokufunda ezifanayo zabo bonke ababambiqhaza.
Ukuhlola imizwa:
- Ukwelapha ngobuciko: Ikhuthaza ngokugcwele ukuhlola nokuvezwa kwemizwa ngobuciko, ngohlaka lokuxoxa nokucubungula le mizwa.
- Ama-workshops obuciko: Ingavusa imizwa, kodwa ayiklanyelwe ngokuqondile ukuyicubungula noma ukuyihlaziya ngokujulile.
Kafushane, nakuba ukwelapha ngobuciko kanye nemihlangano yokucobelelana ngolwazi yobuciko kokubili kusebenzisa ubuciko njengendlela yokukhuluma, ukwelapha ngobuciko kuhlukaniswa ngendlela yokwelapha ehlosiwe, ukugadwa kwakho okukhethekile nokugxila enqubweni yemizwa esikhundleni somphumela wokugcina wobuciko.
Ireferensi yezincwadi ngendikimba: "ukwelashwa kwezobuciko kanye nemizwa"
Nazi izikhombo zebhayibhiliyografi eziyisikhombisa endikimbeni yokwelapha ngobuciko kanye nemizwa:
- Ukwelapha ngobuciko: indlela yokukhuluma
Bouchard, M., & Boulanger, J. (2014). Art therapy: Izindlela kanye nezicelo. EParis: Editions L'Harmattan. - Ukwelashwa kobuciko nokuphathwa kwemizwelo
Célestin, A. (2016). Ukwelapha ngobuciko njengethuluzi lokulawula imizwa. Ithisisi yobudokotela, eNyuvesi yaseLille. - Umthelela wokwelapha ngobuciko emizweni
Deschamps, C., & Lemoine, D. (2017). Ukwelapha ngobuciko: phakathi kwenqubo yokudala nokuphathwa kwemizwelo. Ijenali yesiFulentshi yePsychology, 62(3), 245-258. - Ukwelapha ngobuciko nokuveza imizwa
U-Fournier, L. (2018). Ukuvezwa kanye nemizwelo ekwelapheni kwezobuciko: indlela yomtholampilo. Paris: Éditions Dunod. - Ukwelashwa kwezobuciko nokuthuthukiswa kwemizwelo
Guillet, P. (2019). Izinzuzo zokwelashwa kwezobuciko ekukhuleni kwemizwelo yezingane. Psychology and Education, 34(2), 123-135. - Ukwelashwa kwezobuciko, imizwa nempilo yengqondo
Lefèvre, M. (2020). Ukwelapha ngobuciko kanye nemizwa: Ukuya empilweni engcono yengqondo. Ijenali Yezengqondo Nezempilo Yengqondo, 55(4), 89-102. - Iqhaza lokwelapha ngobuciko ekulawuleni imizwa
Mercier, J. (2021). Indima yokwelapha ngobuciko ekulawuleni imizwa. Ijenali yamazwe ngamazwe ye-Psychotherapy, 26(1), 67-80.
Lezi zithenjwa kufanele zikunikeze isisekelo esihle sokuhlola ukuxhumana phakathi kokwelapha ngobuciko kanye nemizwa.
Ukubuka Phambili: Ukubuka Impilo Yakho Entsha
Ukwelapha ngobuciko kungakusiza ucabange futhi wakhe ikusasa lakho:
- Ibhodi lombono lokudala: Dala ikholaji emele imigomo namaphupho akho esikhathi esizayo.
- I-future self-portrait: Zidwebe njengoba uzibona uneminyaka engu-5, uqinile futhi ugcwalisekile.
- Umugqa Wesikhathi Wobuciko: Dala umfanekiso obonakalayo wohambo lwakho, kusukela esikhathini esedlule ukuya esikhathini esizayo esithembisayo.
Ukwelapha ngobuciko kunikeza indlela eyingqayizivele yokwelapha ngokomzwelo kwabasinde ekuhlukunyezweni kwe-narcissistic. Ngokuzibandakanya enqubweni yokudala, ungakwazi ukuveza okungaqondakali, uguqule ubuhlungu bakho, uphinde uthole amandla akho angaphakathi. Khumbula ukuthi ukushaywa kwebhulashi ngakunye, ukushaywa kwepensela ngakunye kuyisinyathelo esibheke ekwelapheni kwakho. Ungumdwebi wokuzalwa kabusha kwakho.
Nginentshisekelo nge-psychology, ngasebenza emkhakheni wezezimali iminyaka eyi-10. Njengomphathi omkhulu ngaphatha amaqembu abantu abangaphezu kuka-200. I-psychology yawo wonke umuntu iyindawo yonke ngokwayo futhi ngokuqinisekile iyisihluthulelo sempumelelo yalawa mabhizinisi!
Ngesayithi perversnarcissique.org kanye nenhlangano esiza abantulayo i-Je M'Aime, ngabelana ngolwazi lwami ngale ndaba kanye nolwazi lwami lwempilo mayelana ne-narcissism kanye nokuhlanekezelwa kwe-narcissistic, usizi emphakathini wethu. Kimina lesi sifo siyinkinga yangempela yezempilo yomphakathi, eyaziwa kancane, nakuba sithinta cishe ingxenye yabantu ngamazinga ahlukahlukene.
Futhi kuyindlela yokusiza abantu, njengoba nami ngiye ngakwazi ukuthola usizo kubantu engingabazi kukho konke ukuphila kwami. Akukhona kuphela abahlanekezeli be-narcissistic kulo mhlaba futhi ngenhlanhla! Lapha sisiza abantu baqonde ukuthi kwenzekani kubo futhi badlulele empilweni engenazo ama-narcissists - impilo yakho engcono kakhulu! Awuwedwa futhi ungenza ushintsho ukuze uphile impilo eyanelisayo, egcwele ukuthula, ukuzwana nothando!
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