Wonke umntu unokudlula kwixesha apho singaqinisekanga ukuba singoobani. Ukuba uyathandabuza malunga nempumelelo yakho kwaye awunakuzithemba kwizakhono zakho, unokuba unengxaki impostor syndrome. Esi sifo sityhala ukuba ukhanyele zonke izakhono zakho. Ukufumana yonke into malunga ne-imposter phenomenon, landela olu hlaziyo.
Impostor Syndrome: Yintoni?
I-Imposter syndrome okanye i-imposter phenomenon okanye i-impostor syndrome ngesiNgesi luhlobo lwesigulo esibandakanya ukwala naluphi na uhlobo lwempumelelo yomntu nokuba bubuchule, imfundo okanye yezemidlalo. Abantu abanesi sifo bonke bayakugatya ukufaneleka kwabo kubuchwephesha kwaye bathi lithamsanqa nje.
Abantu abane-imposter syndrome baphuma kwindlela yabo yokubonisa ukuba bayifanele ngokwenene impumelelo yabo. Ngenxa yoku, abaziva benetyala ngokuxokisa abanye. Ekuhambeni kwexesha, abantu abanesi sifo baye baxhalabe ngakumbi nangakumbi, bazive benetyala yaye banokudandatheka. ukudangala.
Wazi njani ukuba une-imposter syndrome? Uphawu
Kukho iimpawu ezibonisa ukuba umntu uphethwe yi-imposter syndrome. Ukwazi ukuba umntu uyachatshazelwa yile syndrome, kufuneka ubagcine ngexesha lempumelelo yabo. Ngeli xesha, ukuba ubonakalisa ezi mpendulo zilandelayo, unokuba nesi sifo:
- ukuxhalaba
- edandathekile
- ibonisa impembelelo embi
Luluphi uvavanyo ekufuneka lwenziwe ukuxilonga isifo?
I-Impostor syndrome inokufunyaniswa ngovavanyo. Ewe, ingcali yengqondo nganye ibonelela ngovavanyo lwazo olufana novavanyo lweClance Scale. Olu luvavanyo olusetyenziselwa ukulinganisa ukuzithemba komntu ngokusekelwe kwiimeko ezingama-20. Kodwa, ngokukhawuleza ukuba ucinga ukuba ungomnye wabantu abaphethwe yile syndrome, sincoma ukuba ngokukhawuleza wenze idinga kunye nodokotela wezengqondo.
Nantsi eminye imibuzo oya kuyifumana kwi-Clance Scale:
- Ngaba ndinika umbono wokuba ndinobuchule ngaphezu kokuba ndinjalo ngokwenene? (Akunjalo konke konke/Akuqhelekanga/Ngamanye amaxesha/Rhoqo/Inyaniso kakhulu)
- Ndiyoyika ukuba abantu endibakhathaleleyo baza kufumanisa ukuba andikwazi njengoko becinga?
- Andifane ndiphumelele ukugqiba iprojekthi okanye umsebenzi ngendlela endingathanda ngayo?
Amadoda Okanye Abafazi? Ngoobani abantu abasemngciphekweni?
Nabani na, indoda okanye ibhinqa, unokuchatshazelwa yi-imposter syndrome. Uphononongo lubonise ukuba malunga ne-70% yabemi bangoku abanesifo esi sifo ubuncinane kanye ebomini babo kunye nabasetyhini abaninzi.
Iziphumo zophononongo olwenziwa ziingcali zengqondo kunye neengcali zolu hlobo lwe-syndrome zibonisa ukuba ipesenti yabasetyhini abachaphazelekayo iphezulu kuneyamadoda. Ngaloo ndlela, wonke umntu usengozini yesi sifo kodwa abafazi ngabona bachaphazelekayo.
Ziziphi izizathu zesi sifo?
- Amaxesha amaninzi, imposter syndrome ivela ebuntwaneni bomntu. Ulindelo oluphezulu kakhulu lwabazali kubantwana ngoonobangela abaphambili besi sifo.
- Abantu abanenqanaba eliphantsi kakhulu lentlalo-qoqosho nabo banokuchaphazeleka sesi sifo. Basenokucinga ukuba abakho kweli nqanaba lobuchwephesha abakulo.
- Inkqubela phambili ekhawulezayo kakhulu kumsebenzi womntu inokubangela i-imposter syndrome kubo.
- Esi sifo sikwasisiphumo samazinga aphezulu kakhulu wokugqibelela kunye nokuxhalaba emntwini.
Iindidi ezahlukeneyo ze-imposter syndrome
Nazi ezinye iintlobo ze-imposter syndrome:
1. Umntu ofuna imfezeko
Umntu ofuna ukwenza izinto ngendlela egqibeleleyo ngumntu ozabalazela ukwenza izinto ngendlela egqibeleleyo ngaphandle kwamakhwiniba. Umntu one-imposter syndrome naye ubonakalisa esi simo sengqondo. Unika yonke into ukuba ibe nokugqibelela kuzo zonke iinkalo ngoko ke xa kwenzeka iphutha elincinci, ngokukhawuleza ucinga ukuba akafanelekanga impumelelo yakhe.
2. Ubukrelekrele bendalo
Abantu abakrelekrele bendalo bathembela kubuchule babo bendalo bokusombulula nayiphi na ingxaki ephambi kwabo. Ukuze uphume kwimeko ethile abajongene nayo, umntu onesiphiwo ochaphazelekayo yi-imposter syndrome uya kusebenzisa amandla abo. Kodwa, kamsinya nje akuba edibana nomqobo, ngoko nangoko uya kuba neentloni.
3. I-solitaire
Xa umntu enesithukuthezi, ufuna ukuphumelela kuzo zonke iinkalo ngaphandle koncedo lwamntu. Umntu onengxaki ye-imposter syndrome ufuna ukwenza inkqubela emsebenzini okanye ekufundeni yedwa. Kulolu hlobo lomntu, ukucela uncedo kubonisa ubuthathaka obukhulu.
4. Ingcaphephe
Aba bantu baqala ukucinga ukuba kufuneka bazi yonke into ngaphandle koko bazijonga njengomntu ongenalwazi. Ukuba banokuthandabuza okuthile, ngoko nangoko bakholelwa ukuba bangamabhedengu nje. Ubutyala buthatha indawo ngoko nangoko.
5. Iqhawekazi
Njengazo zonke ezinye ii-superheroes, umntu uhlala ezama ukuzikhupha kuyo yonke imeko. Okukhona ixesha lihamba, kokukhona umntu ecinga ukuba akakenzi ngokwaneleyo. Ngoko ke, uphinda entlokweni yakhe ukuba ungumkhohlisi kwaye akafanelanga oko akufumeneyo.
I-Bibliographic reference kwi-imposter syndrome
Nazi izingqinisiso ezisixhenxe zebhayibhilografi nge-imposter syndrome:
- UClance, P.R., & Imes, S.A. (1978). I-Impostor Phenomenon kuBasetyhini abaPhumelelayo ngokuPhezulu: uDynamics kunye noNyango loNyango.. Kwi : Unyango lweengqondo: Ithiyori, uPhando kunye nokuziQhelanisa.
- Cohen, M. (2020). I-Imposter syndrome: ukuqonda kunye nokoyisa la mava. Ushicilelo lweDunod.
- Kets de Vries, MFR (2015). I-Impostor syndrome: iinkokeli ezifuna ukuqatshelwa. Kwi : Uphononongo loLawulo lwesiFrentshi, 41 (248), 35-47.
- I-Topping, A. (2016). I-Impostor syndrome: ukusuka kwintloni ukuya kwimpumelelo. Iinguqulelo Eyrolles.
- Meyer, S. (2018). Impostor syndrome: iintsomi kunye neenyani. Kwi : IPsychology & Business, 5 (2), 45-54.
- Sillamy, J. (2021). Ukuqonda imposter syndrome: imbono yengqondo kunye nentlalo. Iinguqulelo L'Harmattan.
- Rizvi, S. (2019). I-Imposter Syndrome: Umbono weNkcubeko. Kwi : Iincwadana zePsychology, 67 (4), 230-240.
Ezi zingqinisiso zibandakanya imiba eyahlukeneyo ye-imposter syndrome, kubandakanywa neembono zengqondo kunye nezentlalo.
isiphelo
Ekugqibeleni, i-imposter syndrome yinto enzima echaphazela abantu abaninzi, kungakhathaliseki ukuba baphumelele okanye bavela phi. Ukuqaphela iimpawu zayo kunye nokuqonda izizathu zayo kubalulekile ukulawula kakuhle la mava. Ngokubhenela kwiingcali zempilo yengqondo, kuyenzeka ukoyisa la mathandabuzo aqhwalelayo kwaye uhlakulele ukuzithemba okuyinyani. Masikhumbule ukuba impumelelo ayilinganiswa kuphela ngezinto esizifezileyo, kodwa nangokukwazi kwethu ukuxabisa izakhono zethu kunye nokwamkela indawo yethu.
Ukuqhagamshelana: umsindisi syndrome
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Ikwayindlela yokunceda abantu, njengoko ndiye ndakwazi ukufumana uncedo kubantu endingabaziyo ubomi bam bonke. Akukho zigqwetheki narcissistic kuphela kweli hlabathi kwaye ngethamsanqa! Apha sinceda abantu baqonde okwenzekayo kubo kwaye badlulele kubomi obungenazo ii-narcissists - ubomi bakho obungcono! Awuwedwa kwaye unokwenza utshintsho ukuze uphile ubomi obanelisayo, obugcwele uxolo, imvisiswano kunye nothando!
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