Ukugqwesa ukwahlukana kwe-narcissistic : Indlela yokuqhawula iqhina lokuzincamathela kunye neqabane lakho elinetyhefu ngeyona ndlela ifanelekileyo? Ukuze uzikhusele kwaye uzikhusele kuyo nayiphi na impindezelo eyingozi, fumana iingcebiso zokubeka ukuze uzikhulule ngokufanelekileyo kumthuthumbisi wakho.
Iingcebiso ezi-5 zokuqhawula kunye ne-Narcissistic Pervert
Nazi iingcebiso ezinokukunceda ukuba wohlukane nomntu ogqwethekileyo we-narcissistic:
1. Khetha indawo ekhuselekileyo
Xa ungasazifumani kubudlelwane bakho obunobungozi kunye ne umgqwethi we-narcissistic, ukucinga ngokwahlukana ngobuchule kuphela kwesicombululo. Umzekelo, kuya kufuneka ukhethe isakhelo esifanelekileyo sokwaphula ngobukrelekrele ngepn yakho. isenokuba yindlu yomhlobo, indawo kawonke-wonke, okanye kwindawo oziva ungakhuselekanga kuyo.
2. Funa inkxaso kumntu wesithathu
Kungakhathaliseki ukuba ukuhlukana kunye nomfazi okhohlakeleyo we-narcissistic okanye indoda ye-PN, luncedo ukuba nenkxaso yengqondo kunye nezomthetho. Eli isenokuba ligqwetha lakho (ukufumana inkxaso yezomthetho) okanye umntu onokuthembela kuye xa nahlukana.
3. Yaphula inzolo
Eli cebiso likuvumela ukuba ubalekele ngokusisigxina kwiintambo zomthuthumbisi wakho. Ukuqhawula ukuthula kukuvumela ukuba ukwazi ukuthi hayi kwi-manipulator ye-narcissistic kwaye uthathe inyathelo emva. Kufuneka umenze aqonde ukuba yonke into iphelile ngokusebenzisa amagama afanelekileyo. Oku kukunceda ukuba uphume kobu budlelwane buyityhefu kwaye ubone izinto ngendlela eyahlukileyo.
4. Hlala uqinile kwaye uhambe kude kangangoko kunokwenzeka
I-narcissistic manipulator ingaphezulu kwayo yonke ixhoba elibalaseleyo elingayi kukuvumela ukuba ufumane ulonwabo lwakho kude naye. Kufuneka uhlale ulindile kwaye uhlale kude naye ukuze ubalekele ekubanjweni kwakhe. Musa ukunikezela kulawulo.
5. Phinda uqhagamshelane nabo bakungqongileyo
Ukohlukana ne-narcissistic pervert kunye nokuphuma ekuxhomekekeni ngokweemvakalelo yimiceli mngeni ekufuneka uyithathe. Kuyimfuneko ukuba ulawule ubomi bakho, ukubuyisela unxibelelwano nabo bakungqongileyo kwaye uzikholise. Phuma nabahlobo bakho, thatha ikhefu xa kunokwenzeka, kwaye udibane nabantu abatsha.
Ngaba i-Narcissistic Pervert (NP) ihlupheke ngokuhlukana?
Kunzima ukwazi ukuba ngaba i-PN ngokwenene inengxaki yokwahlukana kothando, kuba akakhathali eluthandweni. Inyaniso ihleli kukuba aba ngabantu abanokuva intlungu okanye ukuzisola phezu kwayo yonke into. Usenokubandezeleka ngenxa yokungabikho komnye, kwanokwaphuka xa inyathelo lokuqala lingaveli kuye.
Nangona kunjalo, kunokwenzeka ukuba abagqwethi be-narcissistic batshintshe indlela yabo yokuziphatha emva kokwahlukana. Eli licebo elenziwe kakuhle ukwenza usithandabuze isigqibo sakho kunye nawe. Akukho nto inzulu, kuba inkcazo ye-narcissistic pervert isixelela ukuba akanaluvelwano nakubani na, ngoko ke akanakuchaphazeleka ngokwenene ngokuhlukana. Naphantsi kwazo naziphi na iimeko kufuneka umnike iimeko ezithethelelayo okanye umama wakhe.
Ngaba i-Narcissistic Pervert ibuya emva kokwahlukana?
Impendulo emfutshane nguewe. I-PN lirhamncwa engaliyeki lula ixhoba lalo. Uhlala ebuya emva kokuhlukana ngenjongo yodwa yokuziphindezela. Ngapha koko, indoda ene-narcissistic egqwethekileyo emva kokwahlukana inokusebenzisa iindlela ezahlukeneyo zokukukholisa ukuba ulahle umbono wokwahlukana naye kwaye ubuyele kwiimvakalelo ezingcono.
Unokusebenzisa ukukhohlisa, ukuziva unetyala, okanye amanye amaqhinga ukuze akugcine entolongweni yakhe. Enye indlela yokuziqhelanisa kukubonisa ukuba ayikuchaphazeli into ayithethayo kuwe kwaye ubuye umva.
Kwenzeka njani ukuba i-narcissistic pervert ibe nokwahlukana?
Kunzima ukuthetha ngokuthe ngqo ukuziphatha kwe-manipulator emva kwekhefu. Enyanisweni, abakhohlisayo abafumani naziphi na iimvakalelo ezintle, kuba baqhutywa yimvakalelo yokuziphindezela kunye nokulawula. Ngoko ke, umntu okhohlisayo uziphatha njani emva kokwahlukana?
Kusenokwenzeka ukuba uya kuqala ngokukujongela phantsi kwabo bakungqongileyo ngokuzibonakalisa njengexhoba. Yaye xa evakalelwa kukuba ufuna ukuphinda akwazi ukulawula, uya kuzama ukwenza uzive unetyala ngoxa ekugxeka. Ukuba awukanikezeli, uya kusebenzisa ezinye iindlela ukuze usabele, ngabahlobo bakho okanye nangaphezulu. Kungakhathaliseki ukuba zeziphi iindlela kunye neendlela i-PN eza kusebenzisa ngayo, eyona nto ilindelekileyo kukuba uthathe i-bait. Uya kukuvuyela kakhulu ukuziphindezela nokukucinezela.
Iimbekiselo ze-Bibliographic malunga nokwaphulwa kunye ne-narcissistic pervert
Nazi iimbekiselo ezisixhenxe zebhayibhili kumxholo othi “Narcissistic pervert and breaking: how to break for good? » :
- Hirigoyen, uMarie-France. Ukuxhatshazwa ngokokuziphatha: Ugonyamelo olugqwethekileyo mihla le. EParis: Iinguqulelo zeLa Découverte, ngo-1998.
- UCyrulnik, uBoris. Amantshontsho amadada amabi. EParis: Iinguqulelo zikaOdile Jacob, ngo-2001.
- Tisseron, uSerge. Iimfihlo zentsapho. EParis: Editions Marabout, 2011.
- André, Christophe. Ukungafezeki, Ukukhululeka kunye nolonwabo: Iindlela zokuziQeqesha. EParis: Iinguqulelo zikaOdile Jacob, ngo-2006.
- Cungi, Charly. Zixelele kwaye ube nobuganga bokuthi hayi. EParis: Editions Retz, 2005.
- Battaglia, uJean-Charles. Abazenzisi baphakathi kwethu. EParis: Editions Okokuqala, 2010.
- Isikhafu, Maggie. Ubuso obutsha bokudakumba. EParis: Iinguqulelo zikaRobert Laffont, ngo-2004.
Le misebenzi inikezela ngeembono ezahlukeneyo zokuqonda iindlela zobudlelwane kunye nabagqwethekileyo be-narcissistic kunye nezicwangciso zokuqhawula nabo ngokusisigxina.
Isiphelo - Ukwahlukana kweNarcissistic Pervert
Ngamafutshane, ukuqhawula umtshato akuzange kube yinto elula. Kunzima ngakumbi xa kufikwa kumntu okhohlisayo ongazange abe nalo uthando oluncinci kuwe. I-narcissistic pervert ngumntu ongazinzanga ngokweemvakalelo ongenakuze akuzisele intuthuzelo yeemvakalelo oyinqwenelayo. Akukho sidingo sokuzibuza ukuba i-PN ivakalelwa njani xa ubashiya? Cinga nje ngokwahlukana ngokulandela iingcebiso kunye namaqhinga aphuhliswe kwesi sikhokelo.
Ukuqhagamshelana:
Ndinomdla ngengqondo, ndasebenza kwicandelo lezemali iminyaka eyi-10. Njenge-CEO ndilawule amaqela abantu abangaphezu kwama-200. Ingqondo yomntu wonke yindalo ngokwayo kwaye ngokuqinisekileyo isitshixo kwimpumelelo yala mashishini!
Ngesiza se-perversnarcissique.org kunye nesisa u-Je M'Aime, ndabelana ngolwazi lwam ngalo mbandela kunye namava am obomi kumxholo we-narcissism kunye ne-narcissistic perversion, isibetho kuluntu lwethu. Kum esi sifo yingxaki yokwenyani yempilo yoluntu, eyaziwa kancinci, nangona sichaphazela phantse isiqingatha sabemi ngokwemigangatho eyahlukeneyo.
Ikwayindlela yokunceda abantu, njengoko ndiye ndakwazi ukufumana uncedo kubantu endingabaziyo ubomi bam bonke. Akukho zigqwetheki narcissistic kuphela kweli hlabathi kwaye ngethamsanqa! Apha sinceda abantu baqonde okwenzekayo kubo kwaye badlulele kubomi obungenazo ii-narcissists - ubomi bakho obungcono! Awuwedwa kwaye unokwenza utshintsho ukuze uphile ubomi obanelisayo, obugcwele uxolo, imvisiswano kunye nothando!
- Iyure yesipili nge-15:00 p.m.: umyalezo wothando, iingelosi, umsebenzi -Disemba 2, 2025
- I-Electra's complex: Ukuqonda le nto inzima kayise nentombi -Disemba 2, 2025
- I-Emotional Blackmail: Ungayibona njani? -Disemba 2, 2025