Abagqwethi beNarcissistic (PN) ngabantu abane-narcissistic personality disorder. Abantu abanesi sigulo bazijongela phantsi. Bafuna ingqalelo eninzi evela kwabanye kwaye inokubenza bangabi naxabiso. THE zikhohlakele Narcissists musa ukuxabisa iimvakalelo okanye izimvo zabanye kwaye ngoyaba iimfuno zabo. Kodwa ngaba kunokwenzeka ukuba baya kuphiliswa kwesi sigulo sengqondo?
Ngaba sifanele simxolele umntu ogqwethekileyo?
Xa ufuna ukuzikhulula kubudlelwane nolu hlobo lomntu, kubalulekile ukuxolela, okanye ngokuchanekileyo ukwenza uxolo nawe. Yile ndlela ixhoba le-PN liya kuqhubela phambili ngayo. Ngapha koko, akungenxa yokuba umntu ogqwethekileyo oneengxaki zengqondo kufuneka axolelwe.
Ukuze kupheliswe la mava abuhlungu, ixhoba liya kuhamba ngezigaba ezahlukeneyo kuquka umsindo, ukwakhiwa ngokutsha kunye nokuxolelwa. Ngaphezu kwako konke, kufuneka uzixolele ukukhulula iimvakalelo ezitshabalalisayo kwaye ukwazi ukuqhubela phambili. Kungcono ukuyiyeka impindezelo ecaleni kuba ibeka emngciphekweni ukuphembelela imfuno ye-narcissistic pervert yokuphathwa.
Ukuphilisa igqwetha le-narcissistic: singamnyanga?
I-PN ayikwazi aphilise kuphela ukuba ufuna ngokwenene. Umele ukuba uyazi ukuba uyagula. Nangona kunjalo, abantu abane-narcissistic personality disorder bahlala bephika. Bahlala befuna ukunconywa kwaye bangabi naluvelwano, ukungazithembi. Ngelishwa, abanawo amandla okuqonda ingxaki abaphethwe yiyo.
Nangona kunjalo, kwiimeko ezithile, emva kokungaphumeleli kobudlelwane obuninzi, okanye ukuba abathandekayo bakhe bamenza azi, umntu ogqwethekileyo we-narcissistic unokuzibuza. Ngeli xesha, unokwenza umsebenzi wokuziphatha kwakhe kwe-pathological kwaye afumane unyango lwengqondo kunye nengcali.
Ziziphi iindlela zonyango zokuphilisa i-PN?
Nangona lungekho unyango lwe-PN, zininzi iindlela zonyango ezinokunceda. Kodwa nayiphi na i-psychotherapy oyikhethayo, kufuneka iqhutywe kunye nomntu oqeqeshiweyo onamava kunyango lweengxaki zobuntu. Nazi ezinye ezinokusebenza kwi-narcissistic pervert:
- Unyango lweGestalt
Olu luhlobo lwe-psychotherapy olugxininisa ngakumbi kwixesha langoku kunexesha elidlulileyo. Iiseshoni zonyango zijolise kwimingeni umntu ajongene nayo ngoku ebomini bakhe. Ngexesha lonyango lwe-Gestalt, abantu bavame ukucelwa ukuba balingise intsebenziswano yentlalo ngomzamo wokuphucula izakhono zabo zokunxibelelana.
- Unyango lwe-Dialectical Behaviour
Unyango lwe-Dialectical behavior therapy (DBT) yayiyilwe ekuqaleni ukunyanga i-borderline personality disorder. Okwangoku, isetyenziselwa ukunyanga ezinye iingxaki zobuntu kunye neengxaki zempilo yengqondo ngokunjalo.
Yindlela yonyango efundisa abantu ukuqaphela kwaye ibancede bafunde ukulawula ngcono iimvakalelo zabo. Ngokuqhelekileyo, abantu baya kufumana unyango lomntu ngamnye kunye neqela xa usebenzisa le ndlela yonyango lwengqondo.
Iingenelo zendlela ye-psychotherapy kwi-narcissistic pervert
Le ndlela inokunceda umntu onobuntu be-narcissistic afunde:
- chonga kwaye ulawule ngcono iimvakalelo zakho;
- ukumelana namava angonwabanga;
- ukunxibelelana ngempumelelo ngakumbi;
- ukulawula ngcono iimvakalelo ezimbi.
- Unyango lwengqondo oluxhasayo
Ezinye ii-psychotherapists zinokucebisa unyango oluxhasayo kwii-narcissistic perverts. Le ndlela ye-psychotherapeutic inokunceda ukukhulula iimpawu kunye noxinzelelo lwengqondo. Ndiyabulela kuyo, ugqirha unako:
- fundisa izakhono zokulawula iimvakalelo eziyingozi;
- ukubonelela ngonyango lweempawu ezifana nokuxhalaba kunye nokudakumba;
- nceda i-PN iphonononge kwaye isombulule iingxaki kubudlelwane babo phakathi kwabantu;
- bonelela ngenkxaso kumntu ogqwethekileyo we-narcissistic (ukuhlala nomntu ogqwethekileyo we-narcissistic) ukuze kubonwe iingenelo ezinxulumene nokutshintsha kobuntu bukabani.
Kwezinye iimeko, ugqirha unokucebisa ukuba kufakwe abo babathandayo kunyango. Ngokuziqonda ngcono iingcinga kunye neemvakalelo zabo, umntu onama-narcissist unokuphuhlisa isakhono esinzulu sovelwano.
Ngawaphi amayeza okunyanga i-narcissistic personality disorder?
Kufuneka kuqatshelwe ukuba akukho mayeza anokuphatha ngokuthe ngqo iimpawu ze-narcissistic, kodwa amayeza afanelekileyo asenokubonelela ngezibonelelo ezithile. Abantu abane-narcissistic personality disorder bahlala befumanisa ukuba amayeza anokuba luncedo kwiimpawu ezinxulumene nemeko yabo.
Ewe, ngokuxhomekeke kubukhali babo, iimpawu ezinzulu zempilo yengqondo ngamanye amaxesha zinokuthintela impumelelo yonyango lwengqondo. Ngokomzekelo, ukuba umntu uziva exhalabile kakhulu okanye ufumana uxinzelelo okanye i-paranoia, banokuba nobunzima bokuhlala kunyango lwe-narcissistic personality disorder.
Ngoko ke, ugqirha unokumisela i-antidepressants okanye i-anxiolytics ukukhulula ezi zimpawu. Amayeza alungelelaniswe neempawu ze-PN angamnceda ukuba amkele ngakumbi unyango lwengqondo.
Ngaba uthando luyayiguqula i-narcissistic manipulator?
Ngelishwa, abagqwethi be-narcissistic abathandi ngokwenene abantu. Bathandana neengcinga zabo ngomntu. Amaxesha amaninzi, bajonga iqabane labo njengeqabane eligqibeleleyo. Ngaloo ndlela, uthando lwe-a i-narcissistic manipulator ayintsonkothanga kwaye ixhomekeke kwindlela iqabane lakhe lihlangabezana ngayo neemfuno zalo. Konke kuxhomekeke kwinto abayifunayo.
Ubudlelwane nomntu ogqwethekileyo we-narcissistic abuhlali ixesha elide kuba lusekelwe kwifantasy. Nje ukuba ama-narcissists ayeke ukwenza umgudu wokuzama ukuchukumisa kunye nokwazi iqabane labo, baphela bephoxekile. Isizathu sikukuba bayaziqonda iimpazamo zokugqibela.
Xa umthandi we-narcissistic efumanisa ukuba awufaki ngokugqibeleleyo yonke into ebesoloko eyijonga kwiqabane, uya kukucela ukuba utshintshe kuye. Umthandi wakho uya kuqala ngokucebisa iindlela eziya kukuvumela ukuba ube ngcono, ngokwemigaqo yabo.
Iimbekiselo zeBibliographic zokuphilisa igqwethi le-narcissistic
Nazi iimbekiselo ezisixhenxe zebhayibhilografi kumxholo wokuphilisa igqwetha le-narcissistic:
- Sirota, A. (2017). Abagqwetheki beNarcissistic: qonda, boyisa, boyise. Ushicilelo Le Manuscrit.
- Hurni, M., & Stoll, G. (2003). "Ukugqwesa kweNarcissistic kwizibini". Ijenali yesiFrentshi ye-psychoanalysis, 67, 873-893.
- Racamier, P.-C. (1992). Ingqondi yokuqala.
- Couderc, P., & Chapaux-Morelli, P. (2005). Ukukhohlisa ngokweemvakalelo kwesi sibini: Ukujongana nomntu ogqwethekileyo we-narcissistic.
- Bouchoux, J.-C. (2011). Abagqwethi beNarcissistic.
- Hirigoyen, M.-F (1998). Ukuxhatshazwa ngokuziphatha: ubundlobongela obugwenxa mihla le.
- Eiguer, A. (2018). Abagqwethi beNarcissistic.
Ezi ncwadi kunye namanqaku anika imbono enzulu malunga nokuguqulwa kwe-narcissistic kunye neendlela zonyango ezinokwenzeka.
isiphelo
Ngenxa yoku, kubalulekile ukuseka kunye nokugcina imida enempilo xa usebudlelwaneni nomntu oye wafunyaniswa ukuba une-narcissistic personality disorder. Oku kukuphazamiseka okukhulu kwempilo yengqondo kwaye unyango lwesi sifo luyakhuthazwa kakhulu. Ukuze i-PN iphile, kufuneka ngokwenene baqonde isigulo sabo kwaye badibane nogqirha wengqondo.
Nangona kunjalo, ukumisela imida kunokunganeli ukukugcina ukhuselekile. Ukuba ucinga ukuba kukho ubungqina bokuxhatshazwa okanye ubundlobongela kubudlelwane bakho, kubalulekile ukuthetha nomntu onokukunceda.
Ndinomdla ngengqondo, ndasebenza kwicandelo lezemali iminyaka eyi-10. Njenge-CEO ndilawule amaqela abantu abangaphezu kwama-200. Ingqondo yomntu wonke yindalo ngokwayo kwaye ngokuqinisekileyo isitshixo kwimpumelelo yala mashishini!
Ngesiza se-perversnarcissique.org kunye nesisa u-Je M'Aime, ndabelana ngolwazi lwam ngalo mbandela kunye namava am obomi kumxholo we-narcissism kunye ne-narcissistic perversion, isibetho kuluntu lwethu. Kum esi sifo yingxaki yokwenyani yempilo yoluntu, eyaziwa kancinci, nangona sichaphazela phantse isiqingatha sabemi ngokwemigangatho eyahlukeneyo.
Ikwayindlela yokunceda abantu, njengoko ndiye ndakwazi ukufumana uncedo kubantu endingabaziyo ubomi bam bonke. Akukho zigqwetheki narcissistic kuphela kweli hlabathi kwaye ngethamsanqa! Apha sinceda abantu baqonde okwenzekayo kubo kwaye badlulele kubomi obungenazo ii-narcissists - ubomi bakho obungcono! Awuwedwa kwaye unokwenza utshintsho ukuze uphile ubomi obanelisayo, obugcwele uxolo, imvisiswano kunye nothando!
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