Uqhawulo-mtshato yimeko enzima kuzo zonke izibini. Kodwa kunokuba nzima ngakumbi xa omnye wamaqabane egqwethekile. Ukuqhawula umtshato nomntu ogqwethekileyo we-narcissistic kudla ngokukhokelela kungquzulwano olukhulu, singasathethi ke ngeemvakalelo ezinamandla eziya kuzama ngokuqinisekileyo. Yiyo loo nto kubalulekile ukufuna ukuzijikeleza kakuhle kwaye uququzelele inkqubo kakuhle kuwo onke amanqanaba. Injongo: ukukhusela amalungelo akho kunye nokujongana nale meko inzima ngendlela ephilileyo nelungeleleneyo.
Uqhawulo-mtshato: Ngaba sisisombululo ngokuchasene nomgqwethi we-narcissistic?
I-Narcissists ilawula kwaye ilawula amaqabane abo, ibangela ixhala, ukudakumba kunye noloyiko. Xa uqhawula umtshato nomntu ogqwethekileyo we-narcissistic, ufumana ukuzimela kwakho kunye nolonwabo lwakho lobomi. Oku kuya kuba luncedo kwimpilo yakho yengqondo kunye nomzimba.
Ngaphezu kwako konke, uqhawulo-mtshato kuphelisa umjikelo wobuqhophololo kunye nokuxhatshazwa. Ukwazi ukuba umntu ogqwethekileyo we-narcissistic uhlala engakwazi ukutshintsha okanye ukuqaphela iimpazamo zakhe.
Kwiimeko ezininzi, ukuqhawula umtshato kwi-narcissistic pervert yeyona ndlela yokuzikhusela kunye nabantwana ababandakanyekayo kubudlelwane. Inyani yeyokuba ubanika indawo esempilweni nekhuselekileyo, kude nalo naluphi na uhlobo loqheliso okanye impatho-mbi.
Ngawaphi amanyathelo ekufuneka uwalandele ukuze aqhawule umtshato nomntu ogqwethekileyo we-narcissistic?
Ngaphambi kokuqalisa iinkqubo zoqhawulo-mtshato nomntu ogqwethekileyo, yazi kakuhle. Zilungiselele kangangoko unako, ngakumbi kuba i-PN ayithathi xanduva ngoqhawulo-mtshato lwabo.
Ngaba uyazibuza ukuba ungaqhawula njani umtshato nomyeni onetyhefu okanye umntu ogqwethekileyo we-narcissistic? Nanga amanyathelo ekufuneka uwalandele:
1. Biza igqwetha elikhethekileyo le-narcissistic pervert
Le ndlela ibaluleke kakhulu njengoko ikunceda:
- qaphela iingxaki zoqhawulo-mtshato;
- bawazi umthetho ochasene nobugqwetha;
- khusela umdla wakho.
Ingcebiso yethu ilula: khetha a narcissistic pervert igqwetha eliyincutshe oyiqondayo imingeni ojongene nayo. Uya kukuxelela indlela yokuqhawula umtshato nomyeni onetyhefu.
2. Hlala ungqongwe ngabantu obathembileyo
I-PN ayithandi ukuba ixhoba lakhe liphinde lakhe ubomi bakhe. Ngoko ke kubalulekile ukuxhomekeka inethiwekhi yenkxaso, ngakumbi ngexesha loqhawulo-mtshato.
Ngaba unabo abahlobo okanye usapho oluthembayo? Musa ukuthandabuza ukubacela uncedo nokubaphulaphula. Ungaqhagamshelana namaqela enkxaso abasetyhini abatyhubela iimeko ezifanayo.
3. Qokelela ubungqina bako nakuphi na ukuziphatha kakubi okanye ukukhohlisa kwiqabane
Iqabane lakho elikhohlakeleyo le-narcissistic liya kuzama ukukujongela phantsi kwaye likwenze ubukeke njengomntu ombi ngexesha loqhawulo-mtshato. Yiyo loo nto kubalulekile ukwazi ngokuchanekileyo indlela yokutyhila i-PN enkundleni.
Eyona ndlela ilungileyo: qokelela bonke ubungqina obunokubakho bokuziphatha kakubi okanye ukukhohlisa ngemiyalezo okanye ngee-imeyile. Ubungqina babantu obathandayo nabo buya kuba luncedo olukhulu kuwe.
4. Funa uncedo kwimibutho yamalungelo abasetyhini okanye kwiinkonzo zenkxaso yobundlobongela basekhaya
Ungaqhagamshelana nemibutho yamalungelo abasetyhini okanye iinkonzo zenkxaso ukuze ufumane uncedo. Basenokude bakwazi ukukunika iingcebiso ngamanyathelo omawuwalandele. Unako kwakhona ikwazisa ngamaxwebhu ngelixa ukhangela: ukuqhawula umtshato nencwadi egqwethekileyo ye-narcissistic.
5. Lungiselela ukukhuselwa nokukhathalelwa kwabantwana
Ingaba unabo abantwana? Kubalulekile ukubakhusela ngexesha loqhawulo-mtshato. Cwangcisa isicwangciso sononophelo nenkxaso ukwenzela bona. Kwaye ngaphezu kwakho konke, bakhusele kulo naluphi na uhlobo lobundlobongela okanye ukuxhatshazwa kwiqabane lakho. Apha kwakhona, igqwetha eligqwethekileyo le-narcissistic linokukunceda kwaye likucebise.
6. Nika ingqalelo kwiimali kwaye ukhusele ii-asethi
Qokelela onke amaxwebhu emali kunye nee-asethi ezizezakho. Kuphephe ukusayina amaxwebhu okanye ukwenza izigqibo ezibalulekileyo zemali ngaphandle Thetha negqwetha okanye umcebisi wezezimali. Beka amanyathelo okukhusela endaweni. Umzekelo, hlukanisa iiakhawunti zebhanki kwaye utshintshe amagama ayimfihlo.
Indlela yokulawula ukubambisana komzali nomntu ogqwethekileyo we-narcissistic emva koqhawulo-mtshato?
I-PN ayilwamkeli uqhawulo-mtshato lwakhe. Ngaloo ndlela, uya kuzama ukukubhidanisa kangangoko kunokwenzeka kwintlangano yokubambisana nomzali. Ukuseka unxibelelwano oluqolileyo kunye ne-narcissistic pervert phantse akunakwenzeka, kuba yiloo nto eyenziwa yi-narcissist. umlawuli emva kokwahlukana. Nangona kunjalo, kubalulekile ukubeka inkqubo yolawulo lomzali kunye nomntu owawutshate naye.
Okokuqala, chaza ngokuchanekileyo iUxanduva kunye namalungelo omzali ngamnye. Oku kunokwenziwa ngoncedo lwegqwetha eligqwethekileyo le-narcissistic. Ungaqhagamshelana nomcebisi womtshato kunye nosapho.
Emva koko, misela iindlela ezisemthethweni zonxibelelwano ukuze uphephe ukungaqondani kunye neengxabano. Oku kunokuba:
- ishedyuli yokugcinwa kwe-intanethi;
- incwadi yokubhala.
Ngamanye amaxesha uya kufuna uncedo lobuchwephesha ukuze ulawule iimvakalelo kunye nobunzima bokusebenzisana njengomzali kunye ne-narcissist. Kule meko, qhagamshelana nomcebisi okanye umcebisi womtshato kunye nosapho.
Okokugqibela, kubalulekile ukukhusela abantwana. Ngenxa yokuba impilo-ntle yabo iza kuqala, zama ukuyilondoloza intsebenziswano ephucukileyo nonxibelelwano nomnye umzali.
Indlela yokuzikhusela kwi-narcissistic pervert ngexesha loqhawulo-mtshato?
Ngokuba ngumkhohlisi obalaseleyo, umgqwethi we-narcissistic uya kwenza yonke into:
- kabuhlungu;
- kukwenza uzive uphantsi;
- kukwenza uzive ngathi wenza ukhetho olungalunganga;
- kukwenza ukholelwe ukuba bekungcono kunye naye.
Ukugqiba ngempumelelo iinkqubo zoqhawulo-mtshato, beka onke amathuba akwicala lakho. Ngaphezu kwako konke, zikhusele ngokwasengqondweni. Gcina umgama ukusuka kwiqabane lakho kwaye unqande unxibelelwano kangangoko kunokwenzeka.
Imbekiselo yoqhawulo-mtshato olunempumelelo
Nazi iimbekiselo ezisixhenxe zebhayibhili malunga nomba woqhawulo-mtshato ukusuka kumgqwethi we-narcissistic:
- Bain, É. (2018). Ulawulo lweNarcissistic: Uzikhulula njani kwi-narcissistic pervert. Iinguqulelo Eyrolles.
- Kollinzas, A. (2020). Uthando kunye nokukhohlisa: Iindlela ze-narcissistic pervert. Iintlobo ze-l'Homme.
- Neel, C. (2014). Abagqwethi beNarcissistic: Ukuqonda kunye nokuphilisa. Odile Jacob Editions.
- UMichael, F. (2019). Ukuzikhulula kwigqwetha le-narcissistic: Isikhokelo esisebenzayo sokuphuma kumjikelo wokukhohlisa.. Iinguqulelo du Rocher.
- Lemoine, J. (2016). Ukuphuma kulawulo: Isikhokelo sokusinda emva kobudlelwane nomntu ogqwethekileyo we-narcissistic. Ushicilelo lweDunod.
- Cohen, L. (2017). I-Narcissistic Pervert: Qonda, chonga, yenza. Ushicilelo Le Duc.
- Baker, A. (2021). Amanxeba othando: Ukuphilisa emva kobudlelwane nomntu ogqwethekileyo we-narcissistic. Iinguqulelo zeMarabout.
Ezi zikhombisi kufuneka zikunike isishwankathelo esihle semiba yezengqondo kunye nezicwangciso zokwamkela ukuqhawula umtshato nomntu ogqwethekileyo we-narcissistic.
isiphelo
Ukuqukumbela, ukuqhawula umtshato nomntu ogqwethekileyo yinkqubo enzima, kodwa ihlala iyimfuneko ukuze uphinde ube sempilweni kwaye ukhusele amalungelo akho. Ngokuzingqongileyo kunye neengcali ezinobuchule kunye nenethiwekhi yenkxaso eqinileyo, kunokwenzeka ukuba uhambe kule ngxaki ngokuzola ngakumbi. Olu khetho, nangona lubuhlungu, lunokuvula indlela yobomi obulungeleleneyo nobanelisayo, kude nokuphathwa kakubi nokuphathwa kakubi. Ukubeka kuqala impilo yakho yengqondo neyabantwana bakho kubalulekile ekwakheni ikamva elingcono.
Ndinomdla ngengqondo, ndasebenza kwicandelo lezemali iminyaka eyi-10. Njenge-CEO ndilawule amaqela abantu abangaphezu kwama-200. Ingqondo yomntu wonke yindalo ngokwayo kwaye ngokuqinisekileyo isitshixo kwimpumelelo yala mashishini!
Ngesiza se-perversnarcissique.org kunye nesisa u-Je M'Aime, ndabelana ngolwazi lwam ngalo mbandela kunye namava am obomi kumxholo we-narcissism kunye ne-narcissistic perversion, isibetho kuluntu lwethu. Kum esi sifo yingxaki yokwenyani yempilo yoluntu, eyaziwa kancinci, nangona sichaphazela phantse isiqingatha sabemi ngokwemigangatho eyahlukeneyo.
Ikwayindlela yokunceda abantu, njengoko ndiye ndakwazi ukufumana uncedo kubantu endingabaziyo ubomi bam bonke. Akukho zigqwetheki narcissistic kuphela kweli hlabathi kwaye ngethamsanqa! Apha sinceda abantu baqonde okwenzekayo kubo kwaye badlulele kubomi obungenazo ii-narcissists - ubomi bakho obungcono! Awuwedwa kwaye unokwenza utshintsho ukuze uphile ubomi obanelisayo, obugcwele uxolo, imvisiswano kunye nothando!
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