Indlela yokuphila kunye ne-narcissistic pervert? Iingcebiso ezi-5

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Ukuhlala neqabane eligqwethekileyo le-narcissistic kuvele kubenzima kakhulu kwaye kuyingozi ngenene. Nangona kunjalo, okwangoku, abaninzi abafazi abaninzi bahlala kwi- ubudlelwane obunetyhefu ngoluhlobo lomntu. Landela eli nqaku kwaye uya kuzazi iingozi ojongene nazo kobu budlelwane, indlela yokuphuma kuyo kunye nolunye ulwazi ekufuneka uyazi.  

Wazi njani ukuba uhlala nomntu ogqwethekileyo?

Umntu ogqwethekileyo we-narcissistic ngumntu ofuna ukulawula yonke into. Ufuna ukubulawula ngokupheleleyo ubomi bakhe nobabo bamngqongileyo. Ngethuba lobomi bakhe, i-PN ichitha lonke ixesha layo lokulawula kunye nokuxhaphaza abanye. Usoloko efuna ukubonwa njengomntu ophakamileyo. Pha ixhoba legqwethe le-narcissistic uhlala ejongelwa phantsi, ezinyeliswe, izoyikiso kunye nokutyholwa. Ihlala iphelela ekubeni yodwa kwihlabathi.

Indlela yokuphila kunye ne-narcissistic pervert - Iingozi zokuhlala kunye naye

Nazi iingozi zokuhlala kunye ne-narcissistic pervert:

  • Kunzima ukufumanisa igqwetha le-narcissistic ngomhla wokuqala. Ekuqaleni uya kwenza njalo ukuba luncedo kakhulu kwaye ulunge kakhulu, ngokwenene ufanelwe yinkosana enomtsalane. Kodwa, ngokuhamba kwexesha, iya kuba lelona phupha libi kakhulu lexhoba kwaye i-PN iba yingozi kakhulu.
  • Ekuqaleni, wonke umntu uya kuwela phantsi kopelo lwakhe. Ngoku ekubeni eyinxalenye yobomi bakhe ezidla, uya kumlukuhla aze ekugqibeleni amtshabalalise ngokupheleleyo. I-PN iya kuzibonakalisa njengomntu ekudala imfuna ixhoba.
  • Umntu onothando, onomdla, onobubele, njl. Enyanisweni, i-PN idlala nje i-comedy. Ixhoba lisenokude lifikelele ekubeni lingakwazi ukubona abahlobo nosapho lwalo ngenxa yobuqhetseba bobugqwetha.
  • Emva kwayo yonke le miboniso, i-PN iya kutshintsha ubuso bayo. Uya kukwenza ukholelwe ukuba nguwe okhohlakeleyo ebalini kwaye yena ulixhoba. Ixhoba liwela ngokukhawuleza kulo mgibe kwaye liqalise ukuzibeka ityala. Ukongezelela, uya kuba nokuphazamiseka engqondweni aze adandatheke ngakumbi de ekugqibeleni azibulale.

Iingcebiso ezi-5 zokuhlala nomntu ogqwethekileyo we-narcissistic

Ukuba ulixhoba lomntu ogqwethekileyo we-narcissistic kodwa umthanda ngokwenene, kubalulekile ukwazi ukuba uhlala njani nomyeni wakho ogqwethekileyo okanye umfazi ogqwethekileyo. Landela ezi ngcebiso zi-5 zilandelayo kwaye uya kwazi njani ukuhlala neqabane kunye nobuntu narcissistic?

1. Phulaphula

Amaxesha amaninzi, abagqwethi be-narcissistic bahlala bejongwa njengabantu ababi. Kodwa, banokuba yinkosana enomtsalane. Umzuzu wonwabile kubudlelwane bakho, ungahoya yonke into eyenzekayo malunga nawe. Nangona kunjalo, ukuba useneengxaki kubudlelwane bakho, kuyimfuneko ngokwenene ukuphucula izakhono zakho zokuphulaphula. Ukuba oku kuyenzeka, ngoko kuqinisekileyo ukuba ulwalamano lwakho lusecicini lokuqhawuka. Ke, ukugcina ubudlelwane bakho, sebenzisa iindlebe zakho kakhulu.

2. Buza kuphela imibuzo efanelekileyo

Uninzi lwamaxhoba e-PN ahlala naye kuba wenza konke ukwenza umntu azive exabisekile. Oku kuye kucace ngakumbi xa usapho kunye nabahlobo bakhe bemnqula kwaye bebonisa ukuncoma iqabane lakhe le-narcissistic. Kwaye eli lixesha elifanelekileyo lokuba ixhoba libuze umbuzo: ngaba ubudlelwane bufanelekile okanye akunjalo?

3. Yomeleza into eyakhayo

Ngokweengcali, ukomeleza okulungileyo kunceda ngokwenene ekuphuculeni isimilo somntu ogqwethekileyo we-narcissistic kwaye kunceda ixhoba lakhe liphile ngcono naye. Ukongezelela, ukuzithemba kwe-PN kwimeko yokukhathazeka rhoqo kuphucula.

4. Ziqhelise ukuba nengqiqo

Ngokwenza olu qheliselo, iqabane lakho elingendawo le-narcissistic liya kuqala ukuba nobomi obungcono. Ukuziqhelanisa nengqiqo kuya kunceda i-NP iqaphele ukuqala komsindo wabo kwaye iguqule isimo sabo sengqondo ngokukhawuleza. Ukuze wenze iqabane lakho livume ukuyenza, kufuneka uzame kuqala. Wandule ke, ngokuthe ngcembe, umazise ngoqheliselo.

5. Ngalo lonke ixesha yiba nengqiqo

Kuyimfuneko kakhulu ukuba ixhoba libe nengqiqo. Kufuneka akhumbule ukuba ubuntu be-PN abuyi kutshintsha kodwa ukuziphatha kwakhe kuya kutshintsha ngokuhamba kwexesha. Ngoko ke, ixhoba kufuneka liyazi into elitsalayo kulo mntu.

Indlela yokuphuma kubudlelwane kunye ne-PN?

Kukho amaxhoba e-PN acinga ukuba angabanceda ukuba baphume kwi-narcissistic ukuziphatha kwabo. Nangona kunjalo, abantu abasebenzisa i-narcissistic abafuni uncedo kuba becinga ukuba baqhelekile. Ngokwaba bantu, iingxaki zihlala zivela kwabanye. Nkqu neengcali zengqondo azikwazi ukufumana isisombululo kunye nabagqwethi be-narcissistic. Ukuba bayalwamkela uncedo lweengcali zengqondo, oko kubanceda baphume kudandatheko.

Abagqwethi beNarcissistic abasoze bamkele iimpazamo zabo. Ke ngoko, baya kuyeka ukuya kwidinga lakhe kunye nesazi sezengqondo. Nje ukuba bamkele iimpazamo zabo, amaxhoba kufuneka azikhwebule kwangoko kuzo. Ngokuqinisekileyo, kuya kuba nzima ukuba amaxhoba ahambe, ngoko ke imfuneko yoncedo lweengcali. Ngokufanayo, uncedo oluvela kubathandekayo.

Lixesha lokuba yeka ukuzikhathaza ngeqabane lakho. Uqinisekile ukuba akasayi kuphinda atshintshe. Ukuqinisekisa ukuba uyaphuma kubudlelwane, kufuneka tshintsha zonke iinkcukacha zakho zoqhagamshelwano njengenombolo yefowuni, idilesi ye-imeyile, njl. Musa ukushiya nawuphi na umkhondo wobu bugqwirha kubomi bakho obutsha. 

Iimbekiselo zeBibliographic "kwindlela yokuphila nomntu ogqwethekileyo we-narcissistic"?

Nalu ukhetho lwemisebenzi esixhenxe yesiFrentshi ejongene nokuhlalisana nomntu one-narcissistic kunye neempawu zobuntu obukhohlisayo:

  1. "Abaphathi kunye nothando: Ukujongana nabagqwethekileyo beNarcissistic"
    Umbhali: Isabelle Nazare-Aga
    Umshicileli: Iintlelo zikaHomme
    Année : 2013
  2. “Impatho-mbi: Ugonyamelo olugqwethekileyo mihla le”
    Umbhali: UMarie-France Hirigoyen
    Umshicileli: Iinguqulelo La Découverte
    Année : 1998
  3. “Abagqwethi beNarcissistic: Ngoobani? Zisebenza njani? Ukubaleka njani? »
    Umbhali: UJean-Charles Bouchoux
    Umshicileli: Iinguqulelo Eyrolles
    Année : 2010
  4. "Ukuhlala ne-manipulator"
    Umbhali: UChristel Petitcollin
    Umshicileli: Iinguqulelo Guy Trédaniel
    Année : 2010
  5. “Abenzi benkohliso baphakathi kwethu”
    Umbhali: Isabelle Nazare-Aga
    Umshicileli: Iintlelo zikaHomme
    Année : 1997
  6. "Ukukhohlisa ngokweemvakalelo kwisibini: Ukujongana nomntu ogqwethekileyo we-narcissistic"
    Umbhali: UPascale Chapaux-Morelli kunye noPascal Couderc
    Umshicileli: Iinguqulelo Eyrolles
    Année : 2009
  7. "Ubuntu beNarcissistic"
    Umbhali: Alberto Eiguer
    Umshicileli: Ushicilelo lweDunod
    Année : 2014

Ezi ncwadi zibonelela ngemibono enzulu kunye neengcebiso ezisebenzayo zokuqonda kunye nokulawula ubudlelwane nabantu ababonakalisa iimpawu zokugqwetheka kwe-narcissistic.

isiphelo

Ukujongana negqwetha le-narcissistic ngumngeni onzima ngokweemvakalelo nangokwengqondo. Kubalulekile ukuqaphela iimpawu, ugcine impilo yakho yengqondo kwaye, ukuba kuyimfuneko, ufune uncedo kwiingcali kunye nabo ubathandayo ukuze uzikhulule kubo. Ukuqonda kunye nokuqapha ngamanyathelo aphambili okufumana kwakhona ukuzimela kunye nokwakha ubomi obanelisayo, kude netyhefu.

Ukuqhagamshelana: Kutheni i PN ukuhlola kuwe? 

Cristina Balan
Amanqaku akutshanje nguCristina Balan (ndinibone nonke)

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