Uyiqhuba njani iNarcissistic Pervert ephambene?

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Qhuba umntu ogqwethekileyo ophambeneyo!!! Ucinga ukuba uphelelwe lithemba kangangokuba uncama ulonwabo lwakho, ukuba awusenalo ilungelo lokonwaba. Konke oku kungenxa yokuba ufumanise ukuba ungumntu ogqwethekileyo we-narcissistic. Akukho nto ilahlekileyo, funda ezi ngcebiso kwaye uya kubona ukuba unokuyoyisa ngokuzolileyo.

Uyenza njani i-narcissistic pervert ephambene ngawe? 7 iingcebiso

1. Zibonakalise

Kulula, zenze ube mhle, nxiba ngokungaqhelekanga ukutsala ingqalelo yakhe. Kuba egxile kakhulu ekuhedeni nakwindawo eyingqongileyo, ubukho bakho kunye nenkangeleko yakho ngokuqinisekileyo buya kuchukumisa ubume bakhe be-narcissistic. Amanye amehlo nawo aya kuba kuwe kwaye yiyo yonke le nto.  

2 Yiba nekratshi ngeenxa zonke kuye

Narcissists uthanda xa ingqalelo igxile kubo. Ingqalelo yabo bamngqongileyo ikhawuleza inikelwe kuye xa efika, yaye uya kuqinisekisa ukuba uyaligcina eli lungelo. Phakamani ngokungamhoyi ngabom, nizenze ngathi animva okanye animboni. Uya kwaziswa.

3. Beka phambili ubudlelwane nabo bakungqongileyo

Lubeke kuqala ulwalamano lwentsapho yakho. Phuma, wonwabe, uyonwabele isidlo sangokuhlwa kunye nosapho lwakho nanini na ufuna, kuya kuchukumisa i-ego yakhe. Thatha ixesha lakho nabahlobo bakho abasenyongweni okanye nabantu obaqhelileyo. Aba bantu abasayi kukuphoxa njengaye. Uya kukulawula ngaphantsi eyazi le nto, mazise ngokusebenzisa obu budlelwane ukuba ukhululekile ukuba ujikeleze wonke umntu.

4. Dlala imbeko kunye nokungazi ngaxeshanye

Uyakuxabisa kakhulu ukunconywa kunye nokujonga okubuhlungu ngalo lonke ixesha. Yazi indlela yokujongana nobubele kunye nokubanda ngaxeshanye, ukuze angabikho uzinzo ngokukhawuleza. Uya kuba nobunzima obukhulu ekukuqondeni xa ejamelene nolo tshintsho.  

5. Yamkela isimo sengqondo esithintelayo ngakuye

Musa ukuba neemvakalelo kakhulu. Zigcine kuye, nokuba uphambene ngothando. Ukuba utyhila iimvakalelo zakho ngokupheleleyo, impembelelo iba nkulu ngakumbi.

6. Musa ukumncoma

Ukuseka imvakalelo yokuba wongamile kwiqabane lakho, kuphephe ukumncoma. Ukwazi ukuba uthando lukwenza ube nomkhuhlane kwaye uthande kakhulu, sihlala silibala ukuba ama-narcissists azondla ezi zinto. Misela imida kwaye ugcine izincomo kuwe, uya kuba nexhala elincinci malunga.  

7. Menze akuleqe

Umgaqo we "Ndibaleke, ndiyakulandela" iyasebenza kanye xa kukho abagqwethi be-narcissistic. Misela umgama phakathi kwakho. Ukuba uhlala ulapho ngenxa yakhe, uya kudinwa ngokukhawuleza kwaye uya kuba nenkululeko engakumbi. Hlala uzama ukushukuma, kancinci kancinci, ekugqibeleni uya kumbuyisela kuwe.

Amabinzana ama-3 anokwenza umntu ogqwethekileyo aphambane

Ukuba ucinga ukuba uphezulu eludongeni usazi ukuba iqabane lakho ligqwethekile le-narcissistic, yonke into ayilahlekanga. Ezi 3 amabinzana iya kuba luncedo olukhulu kuwe xa uqalisa incoko naye.

I-priori, igqwetha le-narcissistic alizithandi iimpendulo ezingacacanga okanye ezingacacanga. Ngaphezu kwako konke, ufuna ukwazi ngazo zonke iindleko izimvo zakho ngombandela. Yazi ukuba ngamanye amaxesha, uya kukuphendula ngokuxelisa uluvo lwakho, ngaphandle kokuba uyazi eyakhe.

  1. "Ukuba utsho njalo" ou "ukuba ucinga njalo" : le mpendulo ibizwa ngokuba yi-''standard'' iya kukusindisa kwimpembelelo ye-narcissistic pervert kwizimvo zakho. Uya kuhlala ebumnyameni kwaye akayi kuba nako ukunyanzelisa amazwi akhe kuwe nangaphezulu.
  2. "Ucinga into oyifunayo, ukhululekile": apho akayi kuyifumana impendulo ayifunayo. Umnika inkululeko yokugqiba enoba umhlutha ilungelo lokwazi uluvo lwakho oluchanileyo ngaloo mbandela uxutyushwayo. Mshiye ethandabuza, uya kukhululeka kancinci kancinci.
  3. Eyona mpendulo ilula ithi "Kulungile" okanye "Kulungile": impendulo engabandakanyi uvuyo okanye umsindo okanye usizi ebusweni bomntu ogqwethekileyo. Umphendule kancinci, ngaphandle kwe tension kwaye lento izakumenza abhadle ngoba akazukuba namandla kuwe.

Ngaba kunokwenzeka ukwenza umntu ogqwethekileyo we-narcissistic abe nothando? 

Uqhawukile phakathi kothando nentlungu kuwe ubudlelwane obunetyhefu. Iqabane lakho eligqwethekileyo le-narcissistic lenza ubomi bakho bungenzeki.

Kodwa ukumenza athandane, yilumkele indlela aziphatha ngayo nesimo sakhe sengqondo. Ubonakala ekrelekrele kwaye ekrelekrele kakhulu;

  • Ukuhenda yeyona asethi iphambili ye-narcissistic pervert: unomtsalane kakhulu ukurhwebesha ixhoba lakhe kwaye alenze libe likhoboka lakhe.

Uya kubona kwakhona ukuba unokuzeyisa okugqibeleleyo, kwaye uyayazi indlela yokubonakalisa uthando oluvuthayo kokona kulungileyo. Ngokuqhelekileyo utsaleleka kubantu abaneemfaneleko, abahle kakhulu, okanye abantu abanobubele nabanembeko.

  • Uvelwano: Ngokutsho kohlolisiso, uvelwano lwabo ngokweemvakalelo luyathintelwa, yiloo nto beyityhefu kwindalo. Umntu onengxaki yobuntu be-narcissistic akanayo obu buchule bokunika uthando kummelwane wakhe.

Iingcebiso zokulandela

Ezi ngcebiso ngoku ziya kukubonisa ukuba usendleleni eya Yenza uthando, ngaphandle kokuxhomekeka kuyo 100%:

  1. Impumelelo ebomini bakho

Yeyona ndlela igqibeleleyo yokufumana ingqalelo yakhe kwaye uphumelele. Ngomsebenzi nangokweemvakalelo, mbonise ukuba ungayifumana le nto uyisebenzeleyo.

  1. Yaphula unxibelelwano

Ngokuthembela kubuchule bokugxothwa, uya kumrhwebeshela emngxunyeni wakho, ngelixa umfumanisa usesichengeni ngakumbi kunesiqhelo. Nge-mania yakhe yokulawula yonke into, uya kuphulukana nokulungelelana njengoko uzihlukanisa. Uya kuqala ukuthandabuza indlela aziva ngayo.

  1. Qhubeka

Njengalo naluphi na ulwalamano olwenze umonakalo kwixhoba, eyona ndlela ilungileyo yokuphilisa kukuqhubela phambili. I-Narcissists ethanda ukulawula kwaye izuze isandla esiphezulu kwixhoba labo baya kuzifumana behluthwe amandla abo. Ufanelwe ulonwabo, uvuyo kwaye ngaphezu kwako konke uxolo. Lixhakamfule ithuba.

Cristina Balan
Amanqaku akutshanje nguCristina Balan (ndinibone nonke)

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