Ho iphapanya: Ha boitelo bo fetoha mokhoa oa bophelo

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Sechabeng sa rōna sa kajeno, ho khona ho hlokomela ba bang hangata ho nkoa e le bokhabane. Leha ho le joalo, ha tšekamelo ena e e-ba e feteletseng, e ka etsa hore motho a hlokomolohe ka mokhoa o hlophisitsoeng litlhoko tsa hae. Ketsahalo ena, e metse ka metso kelellong ea rona, hangata e qala bongoaneng ba rona mme e ka ba le liphello tse senyang ha re se re le batho ba baholo.

Tlhophiso ea Batsoali: Metso ea ho Itlhokomoloha

Ho tloha bonyenyaneng, batsoali ba rōna le tikoloho ea lelapa la rōna ba phetha karolo ea bohlokoa ho theheng kamano ea rōna le litlhoko tsa rōna. Mona ke kamoo mokhoa ona o ka iponahatsang kateng:

  1. Boithabiso bo feteletseng ba boitelo:
    • Batsoali ba lulang ba tlotlisa boitelo
    • Mantsoe a kang "Nahana ka ba bang pele u inahana"
  2. Molato bakeng sa litlhoko tsa botho :
    • Boitšoaro bo bobe ha ngoana a hlalosa litakatso tsa hae
    • Melaetsa e hlakileng ea hore ho itlhokomela ke boithati
  3. Maemo a tumello:
    • Lerato le lerato li itšetlehile ka ho finyella litebello tsa batsoali
    • Ho hatella “bohlale” le kutlo ho feta tekano
  4. Botsoali:
    • Ngoana o susumelletseha ho hlokomela litlhoko tsa maikutlo tsa batsoali
    • Phetoho ea karolo ea motsoali le ngoana
  5. Ho se sebetse ha maikutlo :
    • Maikutlo a ngoana aa fokotseha kapa a hlokomolohuoa
    • Melaetsa e kang "Se ke oa hlonama / oa halefa, ho lokile"
  6. Mohlala oa botsoali oa ho iphapanya :
    • Tlhokomelo ea batsoali ba hlokomolohang litlhoko tsa bona ka mokhoa o hlophisitsoeng
    • Tloaelo ya mokgathala le boitelo
  7. Khatello ea ho phethahala :
    • Litebello tse sa utloahaleng tse etsang hore ngoana a hlokomolohe boiketlo ba hae e le hore a "atlehe"
    • Ho nyatsa kamehla ho senyang boitlhompho

Lipontšo tsa ho iphapanya boholeng

Lenaneo lena la pele le iponahatsa ka litsela tse fapaneng ha motho a le moholo:

  1. Boitelo bo sa feleng ba nako ea botho:
    • Kamohelo e hlophisitsoeng ea likōpo, esita le ho senya phomolo ea motho
    • Bothata ba ho hana, leha u tobane le kemiso e maphathaphathe
  2. Ho tlosa maikutlo a fosahetseng:
    • Tloaelo ya ho pata masoabi, kgalefo kapa pherekano
    • Ho hlahisa sefahleho se thabileng ho sa tsotellehe ho se phutholohe ha ka hare
  3. Ho ikamahanya le maemo ho feta litakatso tsa ba bang:
    • Merero e fetohang khafetsa ea ho ikamahanya le litakatso tsa ba bang
    • Ho lahla lintho tseo u li ratang le tseo u li ratang
  4. Ho hlokomoloha bophelo bo botle ba 'mele:
    • Ho chechisoa hang-hang ha nako ea kopano ea bongaka
    • Ho iphapanyetsa sesupo sa mokgathala kapa bokudi
  5. Ho khutsa ka maikutlo a hau:
    • Ho qoba ho se lumellane ka mokhoa o hlophisitsoeng
    • Tloaelo ea ho lumela esita le maemong a ho se lumellane ho tebileng

Liphello tsa nako e telele tsa ho hlokomolohuoa

Ho iphapanya hona ho sa feleng ho na le litlamorao tse tebileng:

  1. Ho khathala maikutlong le ho tepella maikutlong:
    • Ho khathala ho sa feleng le maikutlo a ho hloka thuso ka hare
    • Ho lahleheloa ke sepheo le thabo ea ho phela
  2. Ho hlonama le ho ferekana ho bokellaneng:
    • Khalefo e hatelletsoeng ho uena le ho ba bang
    • Boikutlo bo ntseng bo hola ba ho hloka toka le ho se phetelane
  3. Ho lahleheloa ke boitsebiso:
    • Bothata ba ho khetholla litakatso le litekanyetso tsa motho
    • Ho ikutloa eka u phela bophelo ba batho ba bang ho e-na le ba hao
  4. Mathata a 'mele le a kelello:
    • Khatello ea maikutlo e sa feleng e lebisang mathateng a fapaneng a bophelo
    • Kotsi e eketsehileng ea khatello ea maikutlo le matšoenyeho
  5. Likamano tse sa leka-lekaneng:
    • Ho khahloa ke batho ba nka monyetla ka tšekamelo ena ea boitelo
    • Bothata ba ho theha likamano tse hlokang leeme le tse khotsofatsang

Khokahano le likamano tse chefo le ba khelohileng ba narcissistic

Tloaelo ena ea ho iphapanyetsa e theha sebaka se nonneng sa likamano tse chefo, haholo-holo le batho ba khelohileng ba narcissistic:

  1. Ho tlatsana ha litlhoko:
    • Tlhokahalo ea narcissist ea tlhokomelo e lumellana le tlhoko ea ho fana " batho ba khahlisa« 
    • Tloaelo ea ho itatola e arabela tlhokong ea narcissist ea ho tlatlapa
  2. Ho tloaelana le ho se leka-lekane:
    • Kamano e sa leka-lekanang le motho ea nang le narcissist e ka 'na ea bonahala e le "tloaelehileng" ho motho ea tloaetseng ho iphapanyetsa.
  3. Kotsi ea ho qhekella:
    • Ho itšepa ho etsa hore u be bonolo haholoanyane ho mekhoa ea bolotsana ea narcissist.
    • Tšabo ea ho lahloa e etsa hore ho be bonolo hore narcissist e laole
  4. Bothata ba ho beha meeli:
    • Ho se khone ho hana ho etsa hore motho ea nang le narcissist a lelefatse ho tšoara ha hae
    • Mamello e phahameng ea ho se phutholohe e lumella narcissist ho sutumelletsa meeli
  5. Tlhokahalo ea netefatso ea kantle:
    • Tlhokahalo ea tumello e ka sebelisoa hampe ke narcissist ka lipotoloho tsa boleng ba boleng / ho theola boleng.
    • Ho itšetleha ka maikutlo ho etsa hore ho be thata ho tlohela kamano e chefo

Ho ea ka pholiso le ho leka-lekana

Ho khaola potoloho ena ea ho itlhokomela hoa khoneha, empa ho hloka mosebetsi o hlokolosi:

  1. Tlhokomeliso:
    • Hlalosa mekhoa ea ho itlhokomoloha bophelong ba hau
    • Lemoha tšimoloho ea boitšoaro bona
  2. Pholiso ea maikutlo:
    • Ithute ho khetholla le ho netefatsa maikutlo a hau
    • Hlaolela tsebo ea kelello ea maikutlo
  3. Ho theha meeli e phetseng hantle:
    • Itloaetse tsebo ea ho hana ntle le molato
    • Ithute ho buisana ka litlhoko tsa hau ka mokhoa o tiileng
  4. Ntlafatso ea boitlhompho:
    • Sebetsa ka boleng ba botho ho sa tsotellehe tumello ea kantle
    • Hlaolela kutloelo-bohloko le ho ikemela
  5. Rebalaling likamano:
    • Lekola 'me, ha ho hlokahala, hlalosa bocha matla a teng a kamano
    • Ithute ho lemoha le ho qoba likamano tse chefo
  6. Mokhoa oa ho itlhokomela:
    • Iketsetse mekhoa ea ho itlhokomela letsatsi le leng le le leng e ke keng ea buisanoa
    • Etelletsa pele bophelo ba hau ba 'mele le ba kelello
  7. Phekolo:
    • Tšehetso ea profeshenale e ka ba ea bohlokoa ho theoleng mekhoa e metseng ka metso
    • Mekhoa e kang ea phekolo ea kelello ea boitšoaro kapa phekolo ea schema e ka ba molemo haholo

fihlela qeto e

Ho itlhokomoloha, hangata ho metse ka metso bongoaneng ba rōna, ho ka ba le liphello tse senyang bophelong ba rōna ba batho ba baholo. E etsa hore re hlaselehe habonolo ka ho khetheha likamano tse chefo mme e re thibela ho phela bophelo ba nnete le bo kgotsofatsang. Leha ho le joalo, ka tlhokomeliso, mamello le mosebetsi o tsepamisitseng maikutlo, hoa khoneha ho senya potoloho ena le ho ba le kamano e ntle le uena le ba bang.

Ho ithuta ho itlhokomela hase ketso ea boithati, empa ke tlhokahalo ea ho boloka likamano tse leka-lekaneng le bophelo bo khotsofatsang. Ka ho ela hloko boleng ba rona ba mantlha le ho hlompha litlhoko tsa rona, ha re itšireletse feela likamanong tse chefo, empa hape re theha likhokahano tsa 'nete, tse khotsofatsang ka bobeli.

Cristina Balan
Lingoliloeng tsa morao-rao ke Cristina Balan (tout voir)

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