Joang ho phela le motho ea khelohileng ea narcissistic? 5 dikeletso

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Ho phela le molekane ya kgopameng ya narcissistic ho bonahala ho le thata haholo mme ho kotsi haholo. Leha ho le joalo, hajoale, basali ba bangata ba bangata ba lula sebakeng sa kamano e chefo le motho oa mofuta ona. Latela sehlooho sena 'me u tla tseba likotsi tseo u tobanang le tsona kamanong ena, mokhoa oa ho tsoa ho eona hammoho le boitsebiso bo bong boo u lokelang ho bo tseba.  

U tseba joang hore u phela le motho ea khelohileng ea narcissistic?

Motho ea khelohileng ea narcissistic ke motho ea batlang ho laola ntho e 'ngoe le e 'ngoe. O batla ho laola bophelo ba hae le ba ba mo potolohileng ka botlalo. Nakong ea bophelo ba hae, PN e qeta nako eohle ea hae e laola le ho laola ba bang. O lula a batla ho bonoa e le motho ea phahameng. Mono lehlatsipa la motho ya kgopameng o na le ho nyenyefatsoa letsatsi le leng le le leng, mahlapa, litšokelo le ho soasoa. Kamehla e fella ka ho ikarola ho lefatshe.

Mokhoa oa ho phela le motho ea khopameng - Likotsi tsa ho phela le eena

Mona ke likotsi tsa ho phela le motho ea khelohileng ea narcissistic:

  • Ho thata ho bona motho ea sothang narcissistic ka letsatsi la pele. Qalong o tla etsa joalo e thusa haholo ebile e ntle, ka sebele o tšoaneloa ke khosana e khahlehang. Empa, ha nako e ntse e ea, e tla fetoha toro e mpe ka ho fetisisa ea mohlaseluoa 'me PN e ba kotsi haholo.
  • Qalong, e mong le e mong o tla oela tlas'a boloi ba hae. Kaha joale ke karolo ea bophelo ba hae phofu, o tla mo eka ’me qetellong a mo timetse ka ho feletseng. PN e tla iponahatsa e le motho eo mohlaseluoa esale a mo batla ka nako e telele.
  • Motho ea lerato, ea mamelang, ea mosa, joalo-joalo. Ha e le hantle, PN e mpa e bapala metlae. Motho ea hlokofalitsoeng a ka 'na a ea bohōleng ba hore ha a khone ho bona metsoalle le ba lelapa ka lebaka la bolotsana ba moferefere oa narcissistic.
  • Kamora liketsahalo tsena kaofela, PN e tla fetola sefahleho sa eona. O tla etsa hore u lumele hore ke uena moetsalibe oa pale le hore ke eena mohlaseluoa. Hang-hang motho ea hlokofalitsoeng o oela lerabeng lena ’me o qala ho ipeha molato. Ho phaella moo, o tla ba le bothata ba kelello ’me a tepelle maikutlo le ho feta ho fihlela qetellong a ipolaea.

Malebela a 5 a ho phela le motho ea khopameng

Haeba u le phofu ea motho ea sothehileng empa u hlile u mo rata, ho bohlokoa ho tseba ho phela le monna oa hao ea sothehileng kapa mosali ea khopameng. Latela lintlha tse 5 tse latelang 'me u tla tseba mokhoa oa ho phela le molekane ea nang le botho ba narcissistic?

1. Mamela

Hangata, batho ba khelohileng ba narcissistic ba nkoa e le batho ba babe. Empa, ba ka boela ba e-ba khosana e khahlehang. Nako eo u thabileng ka eona kamanong ea hau, u ka hlokomoloha ntho e 'ngoe le e' ngoe e etsahalang haufi le uena. Leha ho le joalo, haeba u ntse u e-na le mathata kamanong ea hau, hoa hlokahala ho ntlafatsa tsebo ea hau ea ho mamela. Haeba sena se etsahala, joale ho na le bonnete ba hore kamano ea hau e mothating oa ho qhalana. Kahoo, ho boloka kamano ea hau, sebelisa litsebe tsa hau haholo.

2. Botsa feela lipotso tse nepahetseng

Boholo ba bahlaseluoa ba PN ba lula le eena hobane o etsa ntho e 'ngoe le e' ngoe ho etsa hore motho a ikutloe a le bohlokoa kamehla. Sena se totobala le ho feta ha ba lelapa la hae le metsoalle ba khumamela le ho bontša ho hlolloa ke molekane oa hae oa narcissism. 'Me ena ke nako e nepahetseng ea hore motho ea hlokofalitsoeng a botse potso ena: na kamano e bohlokoa kapa che?

3. Matlafatsa se nepahetseng

Ho ea ka litsebi, ho matlafatsa se nepahetseng ho hlile ho thusa ho ntlafatsa boitšoaro ba motho ea khopameng le ho thusa mohlaseluoa oa hae hore a phele hantle le eena. Ho phaella moo, boitlhompho ba PN ha ho e-ba le matšoenyeho bo lula bo ntlafala.

4. Itloaetse ho ela hloko

Ka ho etsa mokhoa ona, molekane oa hau ea khopo ea narcissistic o tla qala ho ba le bophelo bo betere. Ho itloaetsa ho ela hloko ho tla thusa NP ho lemoha ho qala ha khalefo ea bona le ho fetola maikutlo a bona hang-hang. Ho etsa hore molekane oa hau a lumele ho e etsa, u lokela ho e leka pele. Joale, butle-butle, mo tsebise mokhoa oo.

5. E-ba le pono ea sebele kamehla

Hoa hlokahala haholo hore motho ea hlokofalitsoeng a be le pono ea sebele. O tlameha ho hopola hore botho ba PN bo ke ke ba fetoha empa boitšoaro ba hae bo tla fetoha ha nako e ntse e ea. Kahoo, motho ea hlokofalitsoeng o tlameha ho tseba hore na ke eng e mo khahlang ho motho enoa.

Mokhoa oa ho tsoa kamanong le PN?

Ho na le bahlaseluoa ba PN ba nahanang hore ba ka ba thusa ho tsoa boitšoarong ba bona ba ho hlekefetsa. Leha ho le joalo, batho ba narcissistic ha ba batle thuso hobane ba nahana hore ba tloaelehile. Ho ea ka batho bana, mathata a lula a tsoa ho ba bang. Esita le litsebi tsa kelello li sitoa ho fumana tsela ea ho tsoa ho batho ba khelohileng ba narcissistic. Haeba ba amohela thuso ea litsebi tsa kelello, ke ho ba thusa ho tsoa khatellong ea maikutlo.

Bakhelohi ba Narcissistic ba ke ke ba amohela liphoso tsa bona. Ka hona, ba tla khaotsa ho ea kopanong ea hae le setsebi sa kelello. Hang ha ba amohela liphoso tsa bona, bahlaseluoa ba tlameha ho ikhula hang-hang ho bona. Ka sebele, ho tla ba thata hore bahlaseluoa ba tsamaee, kahoo ho hlokahala thuso ea litsebi. Ka ho tšoanang, thuso e tsoang ho baratuoa.

Ke nako ea ho tlohela ho tšoenyeha ka molekane oa hau. O kholisehile hore ha a sa tla hlola a fetoha. Ho etsa bonnete ba hore o tsoa kamanong, o hloka ho fetola lintlha tsohle tsa hau tsa puisano joalo ka nomoro ea mohala, aterese ea lengolo-tsoibila, joalo-joalo. Se ke oa siea mohlala oa ntho ena e sothehileng bophelong ba hau bo bocha. 

Litšupiso tsa Bibliographic mabapi le "mokhoa oa ho phela le motho ea khelohileng ea narcissistic"?

Mona ke khetho ea mesebetsi e supileng ea Sefora e sebetsanang le ho phelisana hammoho le motho ea nang le botho bo sa tsitsang le bo qhekellang:

  1. "Baqhekelli le Lerato: Ho sebetsana le Bakhelohi ba Narcissistic"
    Mongoli: Isabelle Nazare-Aga
    Mohoeletsi: Likhatiso tsa l'Homme
    Selemo : 2013
  2. “Ho hleka-hlekoa boitšoarong: pefo e mpe bophelong ba letsatsi le letsatsi”
    Mongoli: Marie-France Hirigoyen
    Mohoeletsi: Likhatiso tsa La Découverte
    Selemo : 1998
  3. "Bakhelohi ba Narcissistic: Ke Bo-mang? Li sebetsa joang? Joang ho li phonyoha? »
    Mongoli: Jean-Charles Bouchoux
    Mohoeletsi: Liphetoho tsa Eyrolles
    Selemo : 2010
  4. “Ho phela le motho ea qhekellang”
    Mongoli: Christel Petitcollin
    Mohoeletsi: Likhatiso Guy Trédaniel
    Selemo : 2010
  5. "Baqhekelli ba har'a rona"
    Mongoli: Isabelle Nazare-Aga
    Mohoeletsi: Likhatiso tsa l'Homme
    Selemo : 1997
  6. "Ho qhekella maikutlong ho banyalani: Ho sebetsana le motho ea sothang hampe"
    Mongoli: Pascale Chapaux-Morelli le Pascal Couderc
    Mohoeletsi: Liphetoho tsa Eyrolles
    Selemo : 2009
  7. "Botho ba Narcissistic"
    Mongoli: Alberto Eiguer
    Mohoeletsi: Likhatiso tsa Dunod
    Selemo : 2014

Libuka tsena li fana ka maikutlo a tebileng le likeletso tse sebetsang bakeng sa ho utloisisa le ho laola likamano le batho ba bonts'ang mekhoa ea khopamiso ea narcissistic.

fihlela qeto e

Ho sebetsana le motho ea khopameng ea narcissistic ke phephetso e rarahaneng ea maikutlo le kelello. Ho bohlokoa ho hlokomela matšoao, ho boloka bophelo bo botle ba kelello, 'me, ha ho hlokahala, batla thuso ho litsebi le baratuoa ho itokolla ho bona. Kutloisiso le ho falimeha ke mehato ea bohlokoa ea ho fumana boipuso hape le ho aha bophelo bo khotsofatsang, hole le chefo.

Ho buisana: Ke hobane'ng ha PN e hloela ho uena? 

Cristina Balan
Lingoliloeng tsa morao-rao ke Cristina Balan (tout voir)

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