Kusweka kwa Narcissistic: Momwe mungathetsere banja mpaka kalekale?

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Kusokoneza kutha kwa narcissistic : Momwe mungathetsere ubale wokondana ndi mnzanu wapoizoni m'njira yoyenera kwambiri? Kuti mudziteteze ndikudziteteza ku kubwezera koyipa kulikonse, pezani malangizo omwe mungakhazikitse kuti mudzipulumutse kwa wozunza wanu.

Malangizo 5 othetsa chibwenzi ndi Narcissistic Pervert

Nawa malangizo omwe angakuthandizeni kuthana ndi munthu wopotoza wamatsenga:

1. Sankhani malo otetezeka

Pamene simukupezanso mu ubale wanu woyipa ndi a narcissistic wopotoza, kuganiza zothetsa banja mwanzeru ndiyo njira yokhayo yothetsera vutolo. Mwachitsanzo, muyenera kusankha chimango choyenera kuti muswe mwanzeru ndi pn yanu. pangakhale nyumba ya mnzako, malo opezeka anthu ambiri, kapena kwinakwake kumene simukuona kukhala otetezeka.

2. Funsani thandizo kuchokera kwa anthu ena

Kaya ndikusweka ndi mkazi wopotoka wamatsenga kapena PN mwamuna, ndizothandiza kukhala ndi chithandizo chamaganizo ndi malamulo. Uyu akhoza kukhala loya wanu (kuti akuthandizeni pazamalamulo) kapena wina yemwe mungadalire pamene muthetsa banja.

3. Dulani chete

Nsonga iyi imakulolani kuti mupulumuke kwamuyaya kuchokera m'manja mwa wozunza wanu. Kuswa kachetechete kumakulolani kuti muthe kunena kuti ayi kwa narcissistic manipulator ndikubwerera mmbuyo. Muyenera kumupangitsa kuti amvetsetse kuti zonse zatha pogwiritsa ntchito mawu oyenera. Izi zimakuthandizani kuti mutuluke muubwenzi woyipawu ndikuwona zinthu mosiyana.

4. Khalani olimba ndikusunthira kutali momwe mungathere

Narcissistic manipulator ndiye mdani wabwino kwambiri yemwe sangakulole kuti mukhale ndi chisangalalo kutali ndi iye. Muyenera kukhala tcheru ndi kukhala kutali ndi iye kuti muthawe m'manja mwake. Osalora kukunyengerera.

5. Lumikizananinso ndi omwe akuzungulirani

Kuthana ndi wopotoza wankhanza ndikuchoka pakudalira malingaliro ndizovuta zomwe muyenera kukumana nazo. Ndikofunikira kuti muyang'anire moyo wanu, kukhazikitsanso kulumikizana ndi omwe akuzungulirani ndikudzisangalatsa nokha. Tulukani ndi anzanu, khalani ndi tchuthi ngati n'kotheka, ndipo kukumana ndi anthu atsopano.

Kodi Narcissistic Pervert (NP) akuvutika ndi kutha?

N'zovuta kudziwa ngati PN ali ndi vuto la kutha kwa chikondi, chifukwa savutika m'chikondi. Chowonadi ndi chakuti awa ndi anthu omwe amatha kumva zowawa kapena kudzimvera chisoni ngakhale ali ndi chilichonse. Akhoza kuvutika chifukwa cha kusakhalapo kwa winayo, ndipo ngakhale kusweka pamene kuchitapo kanthu sikuchokera kwa iye.

Komabe, n’zosakayikitsa kuti anthu opotoza maganizo oipa amasintha khalidwe lawo atatha kupatukana. Iyi ndi njira yopangidwa bwino kuti ikupangitseni kukayikira chisankho chanu komanso nokha. Palibe choopsa, chifukwa tanthawuzo la kupotoza kwa narcissistic limatiuza kuti alibe chifundo kwa wina aliyense, choncho sangakhudzidwe kwenikweni ndi kusweka. Musamamupatse mikhalidwe yokulirapo kapena kumuyira.

Kodi Narcissistic Pervert amabwerera pambuyo pa kutha?

Yankho lalifupi ndi inde. PN ndi chilombo chomwe sichimasiya nyama yake mosavuta. Nthawi zonse amabwerera pambuyo pa kutha ndi cholinga chokha chobwezera. M’malo mwake, mwamuna wopotoka wankhanza atapatukana angagwiritse ntchito machenjerero osiyanasiyana kukukopani kuti musiye lingaliro lothetsa chibwenzi ndi kubwerera ku malingaliro abwino.

Atha kugwiritsa ntchito chinyengo, kudziimba mlandu, kapena njira zina kuti akusungeni m'ndende yake. Njira imodzi yodzipezera kutali ndiyo kumusonyeza kuti zimene wakuuzani sizikukukhudzani ndipo mubwerere m’mbuyo.

Kodi wopotoza wa narcissistic amatha bwanji kupatukana?

Ndizovuta kunena ndendende khalidwe la manipulator pambuyo yopuma. Zowonadi, onyenga sakhala ndi malingaliro abwino, chifukwa amayendetsedwa ndi kubwezera ndi kulamulira. Ndiye kodi munthu wonyenga amachita bwanji atapatukana?

N’kutheka kuti amayamba kukunyozani kwa anthu amene akuzungulirani podzionetsa ngati wozunzidwa. Ndipo pamene aona kuti m’pofunika kulamuliranso, adzayesa kukupangitsani kumva kuti muli ndi mlandu pamene akukuimbani mlandu. Ngati simulolabe kugonja, adzagwiritsa ntchito njira zina kuti muchitepo kanthu, kudzera mwa anzanu kapenanso zambiri. Ziribe kanthu njira ndi njira zomwe PN idzagwiritse ntchito, chinthu chokhacho chomwe chikuyembekezera kuti mutenge nyambo. Adzasangalala kwambiri kubwezera ndi kukuvutitsani.

Maumboni a m'mabuku okhudzana ndi kupatukana ndi munthu wopotoza wamatsenga

Nawa maumboni asanu ndi aŵiri a m’Baibulo pamutu wakuti “Narcissistic popotoza ndi kusweka: momwe mungalekerere zabwino? » :

  1. Hirigoyen, Marie-France. Kuzunza: Kuchitira nkhanza tsiku ndi tsiku. Paris: Editions La Découverte, 1998.
  2. Cyrulnik, Boris. Anapiye oipa. Paris: Editions Odile Jacob, 2001.
  3. Tisseron, Serge. Zinsinsi zabanja. Paris: Éditions Marabout, 2011.
  4. André, Christophe. Zopanda Ungwiro, Zaulere ndi Zokondwa: Zochita Zodzidalira. Paris: Editions Odile Jacob, 2006.
  5. Kungi, Charly. Dzitsimikizireni nokha ndikuyesa kunena kuti ayi. Paris: Editions Retz, 2005.
  6. Battaglia, Jean-Charles. Onyenga ali pakati pathu. Paris: Editions Choyamba, 2010.
  7. Scarf, Maggie. Nkhope zatsopano za kukhumudwa. Paris: Zolemba za Robert Laffont, 2004.

Ntchitozi zimapereka malingaliro osiyanasiyana kuti amvetsetse njira zamaubwenzi ndi anthu opotoza a narcissistic ndi njira zosiyanitsira kwamuyaya.

Pomaliza - Narcissistic Pervert Breakup

Mwachidule, kutha kwa chibwenzi sikunakhalepo vuto losavuta. Zimakhala zovuta kwambiri zikafika kwa munthu wonyenga yemwe sanakukondeni ngakhale pang'ono. Wopotoza wa narcissistic ndi munthu wosakhazikika m'malingaliro yemwe sangakubweretsereni chitonthozo chomwe mukufuna. Palibe chifukwa chodzifunsa kuti PN amamva bwanji mukawasiya? Ingoganizirani zothetsa banja potsatira malangizo ndi zidule zomwe zapangidwa mu bukhuli.

Kufunsira:

Cristina Balan
Nkhani zaposachedwa kwambiri za Cristina Balan (onani zonse)

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