Kupotoza kwa Narcissistic: Kodi machiritso atheka?

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Opotoza Narcissistic (PN) ndi anthu omwe ali ndi vuto la narcissistic personality. Anthu odwala matendawa amadziona kuti ndi otsika. Amafuna chisamaliro chochuluka kuchokera kwa ena ndipo akhoza kuwachotsera ulemu. THE wopotoka Narcissists sayamikira malingaliro kapena malingaliro a ena ndikunyalanyaza zosowa zawo. Koma kodi n'zotheka kuti achire ku matenda a maganizo amenewa?

Kodi tiyenera kukhululukira munthu wopotoza wankhanza?

Mukafuna kudzimasula nokha ku ubale ndi munthu wotere, ndikofunikira kuti mukhululukire, kapena makamaka kuti mupange mtendere ndi inu nokha. Umu ndi momwe wozunzidwa ndi PN adzapitira patsogolo. Kuonjezera apo, sichifukwa chakuti wopotoka wankhanza ali ndi vuto la maganizo kuti akhululukidwe.

Pofuna kuthetsa chochitika chowawachi, wozunzidwayo adzadutsa magawo osiyanasiyana kuphatikizapo mkwiyo, kumanganso ndi kukhululukira. Koposa zonse, muyenera kudzikhululukira nokha kuti mutulutse malingaliro owononga ndikutha kupita patsogolo. Ndikwabwino kusiya kubwezera chifukwa zitha kukhala pachiwopsezo cha wopondereza wankhanza kuti azitha kuwongolera.

Kuchiza wopotoza wankhanza: kodi tingamuchitire?

A PN sangathe kuchiza pokhapokha ngati akufunadi. Ayenera kudziwa kuti akudwala. Komabe, anthu omwe ali ndi vuto la umunthu wa narcissistic amakhala okana. Nthawi zambiri amafuna kuyamikiridwa ndipo alibe chifundo, kusadzidalira. Tsoka ilo, alibe mphamvu yozindikira matenda omwe akudwala.

Komabe, nthawi zina, kutsatira kulephera kwaubwenzi kangapo, kapena ngati okondedwa ake amudziwitsa, wopotoza wankhanza akhoza kudzifunsa yekha. Panthawi imeneyi, amatha kugwira ntchito pazochitika zake za pathological ndikupita ku psychotherapy ndi katswiri.

Ndi njira ziti zochiritsira za PN?

Ngakhale PN palibe mankhwala, pali njira zambiri zothandizira zomwe zingathandize. Koma psychotherapy yomwe mungasankhe, iyenera kuchitidwa ndi katswiri wodziwa bwino yemwe ali ndi chidziwitso chothandizira kuthana ndi zovuta za umunthu. Nazi zina zomwe zingakhale zothandiza kwa wopotoza wa narcissistic:

  • Gestalt mankhwala

Uwu ndi mtundu wa psychotherapy womwe umayang'ana kwambiri zapano kuposa zakale. Magawo ochizira nthawi zambiri amangoyang'ana zovuta zomwe munthu akukumana nazo pakali pano m'moyo wake. Panthawi ya chithandizo cha Gestalt, anthu nthawi zambiri amafunsidwa kuti ayesere kuyanjana ndi anthu pofuna kupititsa patsogolo luso lawo loyankhulana.

  • Dialectical Behaviour Therapy

Dialectical Behavior Therapy (DBT) idapangidwa poyambirira kuti ithandizire matenda a borderline personality. Pakalipano, amagwiritsidwanso ntchito pochiza matenda ena aumunthu komanso matenda a maganizo.

Ndi njira yamankhwala yomwe imaphunzitsa anthu kulingalira ndikuwathandiza kuphunzira kuyendetsa bwino malingaliro awo. Nthawi zambiri, anthu adzalandira chithandizo payekha komanso gulu pogwiritsa ntchito njira iyi ya psychotherapy.

Ubwino wa njira ya psychotherapy pa narcissistic pervert

Njira iyi ingathandize munthu yemwe ali ndi umunthu wamatsenga kuphunzira:

  1. zindikirani ndikuwongolera bwino malingaliro anu;
  2. kulimbana ndi zochitika zosasangalatsa;
  3. kulankhulana bwino;
  4. bwino kusamalira maganizo oipa.
  • Thandizo la psychotherapy

Ma psychotherapists ena angalimbikitse chithandizo chothandizira kwa narcissists. Njira iyi ya psychotherapeutic ingathandize kuthetsa zizindikiro komanso kupsinjika kwamaganizidwe. Chifukwa chake, wothandizira angathe:

  • phunzitsani luso lowongolera malingaliro ovulaza;
  • kupereka chithandizo cha zizindikiro monga nkhawa ndi kuvutika maganizo;
  • kuthandiza PN kufufuza ndi kuthetsa mavuto mu ubale wawo ndi anthu;
  • perekani chithandizo kwa wopotoza wankhanza (kukhala ndi munthu wopotoza wankhanza) n’cholinga chofuna kudziwa ubwino wosintha umunthu wa munthu.

Nthawi zina, wochiritsa angalimbikitsenso kuphatikiza okondedwa awo pamankhwala. Pomvetsetsa bwino malingaliro awo ndi malingaliro awo, munthu wa narcissist akhoza kukulitsa luso lakuya lachifundo.

Kodi mankhwala ochizira matenda a narcissistic personality ndi ati?

Tiyenera kuzindikira kuti palibe mankhwala omwe angathe kuchiza mwachindunji makhalidwe a narcissistic, koma mankhwala oyenerera angaperekebe ubwino wake. Anthu omwe ali ndi vuto la umunthu wa narcissistic nthawi zambiri amapeza kuti mankhwala amatha kukhala othandiza pa zizindikiro zokhudzana ndi matenda awo.

Zowonadi, kutengera kuuma kwawo, zizindikiro zazikulu zamaganizidwe nthawi zina zimatha kulepheretsa kupambana kwa psychotherapy. Mwachitsanzo, ngati munthu akuda nkhawa kwambiri kapena akuvutika maganizo kapena paranoia, akhoza kukhala ndi vuto lokhalabe ndi chithandizo cha matenda osokoneza bongo.

Choncho, wothandizira amatha kupereka mankhwala ochepetsa nkhawa kapena nkhawa kuti athetse zizindikirozi. Mankhwala ogwirizana ndi zizindikiro za PN angamuthandize kuti azitha kulandira chithandizo chamankhwala.

Kodi chikondi chingasinthe munthu wosokoneza bongo?

Tsoka ilo, opotoza onama sakonda kwenikweni anthu. Amayamba kukondana ndi malingaliro awo okhudza munthu. Nthawi zambiri, amalingalira wokondedwa wawo ngati bwenzi labwino. M’lingaliro limeneli, chikondi cha a narcissistic manipulator ndi zachiphamaso ndipo zimatengera momwe mnzakeyo amapezera zosowa zake. Zonse ndi zomwe akufuna.

Ubale ndi munthu wopotoza wamwano siwokhalitsa chifukwa umachokera pamalingaliro ongopeka. Anthu okonda zamatsenga akasiya kuchita khama kuyesa kukopa chidwi ndi kudziwana ndi mnzawo, pamapeto pake amakhumudwa. Chifukwa chake n’chakuti amazindikira zolakwa za womalizirayo.

Pamene wokonda narcissistic amazindikira kuti inu simuli mwangwiro ophatikiza zonse / iye wakhala akuyang'ana mwa bwenzi, iye / iye akufunsani inu kusintha kwa iye / wake. Wokondedwa wanu ayamba ndikuwonetsa njira zomwe zingakuthandizeni kuti mukhale bwino, malinga ndi zomwe akufuna.

Maumboni a m'mabuku okhudza kuchiritsa anthu opotoza a narcissistic

Nawa maumboni asanu ndi awiri a m'mabukuwa pamutu wa kuchiritsa opotoza a narcissistic:

  1. Sirota, A. (2017). Zopotoza za Narcissistic: kumvetsetsa, kuchenjera, kugonjetsa. Zosindikiza za Le Manuscrit.
  2. Hurni, M., & Stoll, G. (2003). "Kupotoza kwa Narcissistic mwa Maanja". Magazini ya ku France ya psychoanalysis, 67, 873-893.
  3. Racamier, P.-C. (1992). Wanzeru wapachiyambi.
  4. Couderc, P., & Chapaux-Morelli, P. (2005). Kusokoneza maganizo mwa awiriwa: Kuthana ndi munthu wosokoneza maganizo.
  5. Bouchoux, J.-C. (2011). Opotoza Narcissistic.
  6. Hirigoyen, M.-F. Kuvutitsa Makhalidwe: chiwawa chopotoka tsiku ndi tsiku.
  7. Eiguer, A. (2018). Opotoza Narcissistic.

Mabuku ndi nkhanizi zimapereka chidziwitso chakuya pa kupotoza kwa narcissistic ndi njira zochiritsira zomwe zingatheke.

Kutsiliza

Chifukwa cha izi, ndikofunikira kukhazikitsa ndi kusunga malire athanzi mukakhala paubwenzi ndi munthu yemwe wapezeka ndi vuto la umunthu wa narcissistic. Ichi ndi vuto lalikulu la matenda amisala ndipo chithandizo cha matendawa chikulimbikitsidwa kwambiri. Kuti PN achire, ayenera kudziwa za matenda awo ndikufunsana ndi psychotherapist.

Komabe, kukhazikitsa malire sikungakhale kokwanira kukutetezani. Ngati mukuganiza kuti pali umboni wa nkhanza kapena nkhanza muubwenzi wanu, ndikofunika kulankhula ndi munthu amene angakuthandizeni.

Cristina Balan
Nkhani zaposachedwa kwambiri za Cristina Balan (onani zonse)

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