Pamene wopotoza wamatsenga akudziwa kuti mwamupeza ...

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Ngati mukuchita ndi narcissist m'moyo wanu, mukudziwa momwe ubalewu ungakhalire wovuta. Koma chimachitika ndi chiyani mukayamba kuwona masewera awo? Kapena pamene narcissist akudziwa kuti mwazindikira? Nkhaniyi ikutsogolerani mu gawo lofunika kwambiri laulendo wanu.

Nthawi yodziwitsa

Chidziwitso ndi nthawi yosinthira mwa inu chiyanjano ndi narcissist. Apa ndipamene mumayamba kumvetsetsa machitidwe awo, machitidwe, ndi njira zowongolera. Mutha kumva kuti ndinu amphamvu, ozindikira bwino, komanso mosakayika kuti mungagwere mumisampha yawo.

Komabe, ziribe kanthu momwe zosintha zanu zingakhalire zobisika, narcissist amaziwona. Anthuwa amakhudzidwa kwambiri ndi kusintha kwa malo awo, makamaka pamene kusinthaku kumawopseza ulamuliro wawo.

Zochita za narcissistic zopotoza ku kudzutsidwa kwanu

Narcissist akadziwa kuti mwamupeza, zomwe amachita zimatha kukhala zamphamvu komanso zosiyanasiyana:

  1. Kuwonjezereka kwachinyengo : Akhoza kuchulukitsa kuyesetsa kwake kukusokonezani, pogwiritsa ntchito njira zaukali kapena zobisika.
  2. Zovuta : Kukhumudwa chifukwa cholephera kudziletsa, akhoza kukhala ndi mkwiyo wambiri komanso woopsa.
  3. Kuyesera kusokoneza : Akhoza kukupangitsani kukayikira nokha, maganizo anu, kapena misala yanu.
  4. Kuchulukitsa kunyengerera : Ena opotoza olaula atha kuyesa kukubwezerani chifukwa cha kukongola kwambiri kapena kusamala.

Momwe mungayendetsere gawo lovutali?

Kuchita ndi narcissist yemwe akudziwa kuti mwawapeza ndipo akumva kuti akuwopsezedwa kungakhale kovuta. Nazi njira zothandizira:

  1. Khalani okhazikika pakumvetsetsa kwanu : Osalora kukayikira kulowerera.
  2. Yesetsani " Gray Rocking«  : Njira iyi imaphatikizapo kukhala osasangalatsa ngati "mwala wotuwa" kwa wopotoza wamatsenga, pochepetsa momwe mumamvera.
  3. Limbitsani malire anu : Khazikitsani malire omveka bwino ndikuwasunga, ngakhale mutakumana ndi zovuta kapena kuwongolera.
  4. Pezani chithandizo : Khalani ndi anthu osamala omwe amamvetsetsa zomwe zikuchitika komanso omwe angakulimbikitseni.

Konzekerani mikangano yomwe ikukulirakulira

Ndikofunikira kumvetsetsa kuti ngati munthu wamatsenga akuwona kuti akulephera kudziletsa, zinthu zikhoza kuipiraipira zisanakhale bwino. Dzikonzekereni m'maganizo pa gawoli ndipo kumbukirani kuti nthawi zambiri ndi chizindikiro chakuti muli panjira yoyenera yaufulu.

Kufunika kodzisamalira

Panthawi yovutayi, ndikofunikira kudzisamalira nokha:

  1. Khalani odzimvera chifundo : Khalani wodekha ndi wekha. Mukukumana ndi zovuta.
  2. Khalani ndi chizoloŵezi chabwino : Kudya bwino, kuchita masewera olimbitsa thupi komanso kugona mokwanira kungakuthandizeni kuti mukhale amphamvu.
  3. Onani chithandizo : Katswiri akhoza kukupatsani zida zamtengo wapatali kuti muthe kuthana ndi vutoli ndikuchiritsa.

Ku Ufulu ndi Machiritso

Ngakhale gawo ili ndi lovuta, nthawi zambiri limakhala chiyambi cha kumasulidwa kwanu. Pomvetsetsa njira za kupotoza kwa narcissistic, mumayambanso kulamulira moyo wanu.

Kutsiliza: Kufikira mutu watsopano m'moyo wanu

Kumvetsetsa ndi kuzindikira machitidwe a narcissist ndi gawo lofunikira kwambiri pakumasulidwa ndi machiritso. Ngakhale kuti nthawi yotsatila izi ingakhale yovuta komanso yovuta, imakhala chiyambi cha kusintha kwabwino m'moyo wanu.

Kumbukirani kuti ubwino wanu ndi wofunika kwambiri. Pokhala wowona kwa inu nokha, kusunga malire anu, ndi kufunafuna chithandizo chofunikira, mutha kudutsa gawo lovutali. Kagawo kakang'ono kalikonse kakuchotsani kukunyengererani ndikuyandikira moyo wamtendere komanso wokhutiritsa.

Cristina Balan
Nkhani zaposachedwa kwambiri za Cristina Balan (onani zonse)

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