"Hoovering": Momwe Osokoneza Narcissistic Amayesera Kukunyengererani

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Mumaganiza kuti mwathana ndi chibwenzi choyipachi, koma tsopano wakale wanu wabwerera. Khalidwe ili lili ndi dzina: "hoovering." Tiyeni tipeze pamodzi chodabwitsa ichi chokhudza opotoza a narcissistic ndi momwe tingathanirane nawo.

"Hoovering": Chinthu Chofunika Kwambiri pa Maubwenzi a Narcissistic

Hoovering ndi njira yosokoneza malingaliro yomwe FNs amagwiritsa ntchito kuyesa kubwezera mnzawo wakale muubwenzi. Angagwiritse ntchito mwayi uliwonse kutumiza uthenga kapena kupanga mawonekedwe osayembekezereka. Ndikofunikira kuzindikira zoyesayesa izi momwe zilili: kuwongolera koyera komanso kosavuta.

Mawu akuti "hoovering" amachokera ku mtundu wa Hoover wa vacuum cleaners. Pambuyo pa kutha kapena nthawi yamtunda, akuyang'ana kuti agwirizanenso ndikukubwezerani mu chiyanjano. Mawu akuti "hoovering" amafotokoza momwe narcissist angayesere kukunyengererani kuti mubwererenso muubwenzi, kaya mwawasiya kapena akusiyani.

Hoovering: Kunyengerera mwadyera, osati umboni wa chikondi

Ndikofunikira kumvetsetsa kuti kulolerana komwe kumachitika ndi munthu wopotoza wamatsenga sikukhudzana ndi chikondi, kapena ngakhale ndi inu ngati munthu wosakwatiwa. Kuyesera kulumikizananso uku sikumalimbikitsidwa ndi malingaliro enieni kapena chikhumbo chowona chofuna kuyambiranso ubale wabwino. Zoona zake, PN imangofuna kukwaniritsa zofuna zake zadyera. M’maso mwake muli njira yopezera zolinga zake. Iye alibe chidwi ndi moyo wanu, malingaliro anu kapena kukula kwanu.

PN ikhoza kulunjika munthu wina mosavuta ngati munthuyo akwaniritsa zomwe akufuna. Kuzindikira uku, ngakhale kuli kowawa, kumamasula: kumakupatsani mwayi wodzipatula m'malingaliro ndikukana zoyeserera izi mogwira mtima.

Common Hoovering Techniques

Opotoza a Narcissistic ali ndi chinyengo chopitilira chimodzi kuti ayese kukubwezerani:

"Moyo Wanga Ndi Woyipa Popanda Inu" - Kudandaula Kwamlandu: "Sindingakhale popanda inu, ndimakufunani." »

Njira iyi imagwiritsa ntchito ziyembekezo zanu ndi malingaliro anu. Narcissist adzakuuzani zonse zomwe mudafuna kumva: "Ndinalakwitsa," "Ndakusowa kwambiri," "Sindingathe kukhala popanda iwe." Mukudziwa, mawu awa amamveka okoma m'makutu, koma samawonetsa kusintha kwenikweni. Nazi mbali zazikulu za njira iyi:

  1. Kulakwa: Kuyesa kupangitsa wozunzidwayo kudzimva wolakwa chifukwa cha kuchoka kwawo kapena chisangalalo chake.
  2. Kuzunzidwa: Wopotoza wankhanza amadziwonetsa yekha ngati wovutitsidwa kuti adzutse chifundo.
  3. Kukonzekera: Zikutanthauza kuti ubalewo unali wangwiro komanso wosasinthika.
  4. Kudalira Kudalira Kwamalingaliro: Kudzinenera kuti simungathe kugwira ntchito popanda wozunzidwa.
  5. Kusokoneza Maganizo: Kumaseweretsa chifundo ndi udindo wa wozunzidwayo.
  6. Kuchepetsa Nkhanza Zakale: Kunyalanyaza kapena kuchepetsa zifukwa zomwe zidapangitsa kuti banja lithe.
  7. Kukakamizika kotheratu: Kumapereka lingaliro lakuti wozunzidwayo abwerere “kukapulumutsa” wamankhwala.
  8. Kulimbikitsa Nostalgia: Kuyesa kuyambiranso kukumbukira zabwino zaubwenzi.
  9. Malonjezo onama: Atha kutsagana ndi malonjezo akusintha kapena kusintha.
  10. Sewero: Nthawi zambiri amakokomeza kuopsa kwa vutolo kuti awonjezere kukhudzidwa kwamalingaliro.

"Ndikufuna Thandizo"

Pano, narcissist amadziwonetsera yekha kuti ali m'mavuto, nthawi zina ngakhale pangozi. Angapemphe ndalama kapena chichirikizo chamalingaliro. Kumbukirani: simuli ndi udindo pa moyo wawo wabwino. Ngati mukukhudzidwa kwambiri ndi chitetezo chawo, funsani ogwira ntchito zadzidzidzi. Nazi mbali zazikulu za njira iyi:

  1. Limbikitsani chifundo: Amagwiritsa ntchito chifundo cha wozunzidwayo.
  2. Kupanga chidziwitso chachangu: Amapereka lingaliro lavuto lomwe likufunika kuchitapo kanthu mwachangu.
  3. Kusintha kwa ntchito: Wonyenga amadziyika yekha pachiwopsezo, akufuna kupanga wozunzidwayo kukhala "mpulumutsi".
  4. Kudalira kochititsa: Kuyesa kuyambitsanso kumverera kwa wozunzidwayo kuti ali ndi udindo kwa wopotoza wankhanza.
  5. Kuwongolera Mlandu: Kungapangitse wozunzidwayo kudzimva wolakwa ngati akana kuthandiza.
  6. Kuyambitsanso chibwenzi: Cholinga chake ndi kukhazikitsanso ubale komanso kukhala ndi ubale wapamtima.
  7. Kuyeza malire: Kuwunika momwe wozunzidwayo ali wokonzeka kupita kukathandiza.
  8. Kupanga ngongole yamalingaliro: Ngati wozunzidwayo athandiza, izi zitha kugwiritsidwa ntchito kupempha zabwino kapena kubweza.
  9. Kuchepetsa kuchitiridwa nkhanza m'mbuyomu: Kuyesa kuyiwala zifukwa zopatukana poyang'ana zosowa zapano.

Lonjezo la kusintha: “Ndinamvetsetsa zolakwa zanga, ndisintha. »

Osalakwitsa: kusintha kwenikweni kumatenga nthawi ndipo kumafuna ntchito yozama yaumwini. Ngakhale atanena kuti apita kuchipatala kapena ali ndi epiphany, samalani. Zizolowezi zapoizoni sizitha msanga. Nazi mbali zazikulu za njira iyi:

  1. Kudziwa zabodza: ​​Akunena kuti anali ndi vumbulutso la zovuta zake.
  2. Malonjezo a kusintha.
  3. Pemphani kuti mukhale ndi chiyembekezo: Kuyesa kudzutsanso chiyembekezo cha wozunzidwayo kuti akhale ndi ubale wabwino.
  4. Kuchepetsa Zakale: Nthawi zambiri kumachepetsa kuopsa kwa nkhanza zakale pongotchula kuti "zolakwa."
  5. Kupanga chidwi: Atha kunena kuti uwu ndi mwayi wapadera woyanjanitsa.
  6. Kufunafuna chitsimikiziro: Amafuna kuti wozunzidwayo azindikire ndikuvomereza kusintha komweku.
  7. Kuyambika kwa mkombero watsopano: Cholinga chake ndi kuyambitsanso kuzungulira kwaubwenzi wozunza ponamizira kuyambiranso.

"Mungathe Kundigwira Tsopano"

Mphamvu zomwe mwapeza kumene ziyenera kugwiritsidwa ntchito kuti mukhale ndi moyo wabwino, osati kupirira makhalidwe oipa. Njira yosinthira iyi ili ndi mbali zingapo zofunika:

  1. Chiwopsezo chabodza: ​​Wopotoza wankhanza amadziwonetsa ngati "wotha kuwongolera," kutanthauza kufooka kwatsopano kapena kulekerera.
  2. Kusintha maudindo
  3. Ego Appeal: Akusonyeza kuti wozunzidwayo tsopano ndi "wamphamvu mokwanira" kuti athetse chibwenzi, zomwe zingathe kuchititsa kuti azidzidalira.
  4. Kuchepetsa nkhanza zakale: Zikutanthauza kuti mavuto am'mbuyomu adangochitika chifukwa cha "kusawongolera" kwakanthawi.
  5. Lonjezo labodza la kusintha
  6. Kupanga malingaliro abodza osungika: Kuyesa kupangitsa wozunzidwayo kukhulupirira kuti ndiye akulamulira nthawi ino.
  7. Kuyeza malire: Kuwunika momwe wogwiriridwayo ali wokonzeka kuchita nawonso chibwenzi.
  8. Kugwiritsa Ntchito Mlandu: Ngati wogwiriridwayo akana, angadzimve kukhala ndi liwongo chifukwa chosapatsa “mwayi” wina amene akuwoneka kuti wasintha.

“Ndidzasokoneza Chimwemwe Chanu”

Narcissists amadana ndi kuwona anzawo akale akusangalala popanda iwo. Ngati aona kuti mwasamuka, angayese kukusokonezani moyo wanu watsopano. Khalani tcheru ndi kuteteza chimwemwe chanu chomwe mwapeza. Njira iyi ikuwonetsa mbali zingapo zamakhalidwe awo:

  1. Kuwongolera: Uku ndikuyesa kwachindunji kukhalabe ndi mphamvu pa moyo wamalingaliro a wozunzidwayo, ngakhale atapatukana.
  2. Nsanje: Kulephera kuvomereza kuti wochitiridwayo angakhale wosangalala popanda iwo.
  3. Kubwezera: Kufuna kulanga munthu amene wachitiridwa nkhanza chifukwa cholimba mtima kuchoka.
  4. Kuwononga: Kufuna dala kusokoneza moyo ndi maubwenzi a wozunzidwayo.
  5. Zolinga: Nthawi zambiri, wopotoza wamatsenga amatengera zowawa zake kwa wozunzidwayo.
  6. Kuwopseza: Uwu ndi mtundu wowopseza womwe cholinga chake ndi kuyika mantha ndi nkhawa mwa wozunzidwayo.
  7. Kutsika mtengo: Kutanthauza kuti wozunzidwayo sakuyenera kukhala wosangalala.
  8. Kusokoneza Maganizo: Cholinga chake ndi kudzutsa malingaliro odziimba mlandu, okayikira komanso osatetezeka.
  9. Kutengeka maganizo: Kumaulula kukhazikika kopanda thanzi pa moyo wa wozunzidwayo, ngakhale atapatukana.
  10. Kukana ufulu wodzilamulira: Kukana kuvomereza ufulu wa wochitiridwayo wokhala ndi moyo wodziimira wokwanira.

Mwadzidzidzi mphatso ndi chidwi

Zina mwa njira zokopa kwambiri zodumphira mmwamba ndi mphatso ndi chidwi chadzidzidzi. Narcissist yemwe akufuna kuti akubwezereni angawonekere mowolowa manja komanso wosamala. Nazi zomwe muyenera kudziwa:

  • Kuwombera kwachikondi - Usiku, mumalandira maluwa, mauthenga okoma, kapena mphatso zosayembekezereka. Chisamaliro ichi chikhoza kukhala chosangalatsa kwambiri ndikudzutsa malingaliro akale.
  • Grand Romantic Gestures - Narcissist akhoza kukonzekera zodabwitsa, monga kumapeto kwa sabata kapena chakudya chamadzulo kumalo odyera apamwamba. 
  • Kugwiritsa ntchito masiku ophiphiritsa - Atha kusankha nthawi zofunika monga tsiku lanu lobadwa, Tsiku la Valentine kapena tsiku lokumbukira zomwe mudakumana kuti mupange manja awa.
  • Malonjezo osintha awoneka - Mphatso zitha kutsagana ndi malonjezo akusintha. Mwachitsanzo, kupereka matikiti a chithandizo cha maanja kapena buku lolankhulana m'mabanja.

Chikumbutso cha nthawi yabwino yochezera limodzi

Chikumbutso cha narcissist cha nthawi zabwino pamodzi ndi njira yonyenga yotchedwa " chikondi bomba »kapena “kuphulitsa kwachikondi”. Njira imeneyi imagwiritsidwa ntchito ngati gawo la "hoovering," yomwe cholinga chake ndi kukopa wozunzidwa kuti abwerere ku ubale woopsa. Nazi mfundo zofunika kuzimvetsa:

  1. Cholinga: Cholinga chake ndi kupanga chisokonezo chamaganizo mwa wozunzidwayo powakumbutsa za ubwino wa chiyanjano.
  2. Kusankha: Wopotoza wa narcissistic amasankha mosamala zokumbukira zabwino, kunyalanyaza nthawi zoyipa kapena zachipongwe.
  3. Kukonzekera: Zikumbutso izi zimakonda kuwonetsa ubale wakale, kuwuwonetsa ngati wabwino kuposa momwe udaliri.
  4. Nthawi: Amagwiritsidwa ntchito pakatha nthawi chete kapena pamene wozunzidwayo akuwoneka kuti akuchoka.
  5. Malonjezo onama: Akhoza kutsagana ndi malonjezo a kusintha kapena tsogolo labwino pamodzi.
  6. Cycle of Abuse: Chimodzi mwazomwe zimayendera bwino, kutsika mtengo ndi kukana mawonekedwe a maubwenzi ndi munthu wopotoza wankhanza.

Kuwongolera omwe akuzungulirani kuti akufikireni mosalunjika

Kuwongolera omwe ali nawo pafupi kuti afikire wozunzidwayo ndi njira yogwiritsiridwa ntchito ponena za kuyendayenda ndi anthu opotoka achinyengo. Njira yosalunjika imeneyi ndi yobisika kwambiri. Nazi mbali zazikulu za njira iyi:

  • Triangulation: Kupotoza kwa narcissistic kumaphatikizapo anthu ena omwe ali ndi mphamvu kuti apange kukakamizidwa kwa wozunzidwa.
  • Social Network: Kugwiritsa ntchito abwenzi, abale, kapena ogwira nawo ntchito kutumiza mauthenga kapena zambiri kwa wozunzidwayo.
  • Zithunzi pagulu: Kuwongolera malingaliro omwe omwe amakhala nawo pafupi ndi opondereza komanso wozunzidwa, nthawi zambiri amadziwonetsa ngati wovulazidwa.
  • Kufalitsa zidziwitso: Kusankha kugawana zambiri kapena mphekesera kuti zikhudze malingaliro a omwe akuzungulirani.
  • Kugwiritsa ntchito maubwenzi: Kugwiritsa ntchito ana, ngati alipo, kapena achibale ena kuti asamakumane.
  • Kuyambitsa mikangano: Kuyambitsa mikangano pakati pa ozunzidwa ndi omwe ali pafupi nawo kuti apitirize kuwapatula.
  • Kuwunika kwachindunji: Gwiritsani ntchito omwe akuzungulirani ngati gwero la chidziwitso cha moyo ndi zochita za wozunzidwayo.

Njira imeneyi ndi yothandiza kwambiri chifukwa imadutsa njira iliyonse yodzitetezera yomwe munthu amene wavulalayo angakhale nayo, zomwe zimapangitsa kuti phokoso likhale lovuta kuzindikira ndi kutsutsa.

  • Auto-Hoovering - Nthawi zina, ndife tomwe timayesedwa kuti tigwirizanenso. Kusungulumwa komanso kukumbukira nthawi zabwino kungatilimbikitse kuti tigwirizanenso. Kanizani chiyeso ichi: nthawi zambiri chimangobweretsa zowawa zambiri komanso kudziimba mlandu.

N'chifukwa Chiyani Hoovering Ndi Yothandiza Kwambiri?

Pali zifukwa zingapo zomwe titha kukhala pachiwopsezo ku zoyesayesa izi:

  1. Chiyembekezo cha kusintha kwenikweni
  2. Kuopa kusungulumwa kapena zosadziwika
  3. Kulakwa ndi kufunikira "kupulumutsa" winayo
  4. Kusowa kwamalingaliro ndi zokumbukira zabwino zomwe zimayambiranso.

Kodi Mungapewe Bwanji Hoovering?

Nazi njira zodzitetezera:

  1. Khalani chete pa wailesi ndikuletsa njira zonse zoyankhulirana
  2. Kumbukirani chifukwa chake munathetsa chibwenzicho
  3. Dzizungulireni ndi anthu osamala ndi odalirika
  4. Limbikitsani kudzidalira kwanu ndi kudziyimira pawokha
  5. Ngati mukukayika, funsani katswiri wa zamaganizo.

Kufuna Kukonda: Kodi Narcissistic Wopotoza Amakunyengererani Bwanjinso?

Wopotoza wa narcissistic amakuyamwaninso pokuuzani zomwe mukufuna kumva. Iwo amadziwa ndendende zomwe inu mukusowa, chifukwa ndicho chifukwa inu munawasiya iwo. Amagwiritsa ntchito chithumwa, chikoka, kudzidalira, kapena malingaliro awo akuvutitsidwa kuti azisewera pamlandu wanu. Nthawi zina amagwiritsa ntchito zonsezi.

“Kuchuluka kwa chikondi” kumaphatikizapo kukuuzani zimene mukufuna kumva, kulonjeza kusintha, ndi kutsitsimutsanso chiyembekezo chakuti nthaŵi ino zidzakhala zosiyana. Angagwiritsenso ntchito zizindikiro zachikondi monga tchuthi kapena kugonana kuti mumve ngati mwazindikiranso gawo loyambirira la chibwenzi.

The "Guilt Hoovering": Kusokoneza Maganizo a Narcissistic Pervert

Mtundu wina wa hoovering ndi umene ndimatcha guilt hoovering. Ngakhale mutakhala olimba mtima kuti musiye chibwenzicho, narcissist akhoza kusewera pamlandu wanu. Iwo angakuuzeni kuti anayesetsa, akukumana ndi mavuto, sangapeze munthu wonga inu, ndiponso kuti anali oyamikira pamene munawapatsa mwayi wachiwiri.

“Kudziimba mlandu” kumapezerapo mwayi pakufunika kwanu kukhala mpulumutsi, kukhala munthu wabwino, kapena ngakhale kufera chikhulupiriro kwanu komwe munatengera kuchokera kubanja lomwe munachokera. Anthu achifundo, makamaka, ali pachiwopsezo kwambiri ndi izi.

"Hoovering at Work": Pamene Narcissist Amayesa Kuwongolera Ntchito Yanu?

Nthawi zina kukwera phiri sikungochitika pa maubwenzi achikondi; Ngati munagwirapo ntchito kumalo osokoneza bongo komwe mtengo wanu sunadziwike, wogwiritsa ntchito mankhwala osokoneza bongo angayese kukunyengererani pokupatsani ndalama zambiri, udindo, kapena phindu. Komabe, ndikofunikira kumvetsetsa kuti kusinthaku kungakhale kwakanthawi, ndipo mutha kupeza kuti mukuchitiridwanso chimodzimodzi monga kale, koma ndi chipukuta misozi chokwera pang'ono.

Chifukwa chiyani Narcissistic Pervert amagwiritsa ntchito "Hoovering"?

Pali zifukwa zingapo zomwe ozunza a narcissistic amachitira hoover. Choyamba, amadana ndi kukanidwa ndipo amafuna kutsimikizira kuti akhoza kukubwezerani. Hoovering ndi njira yowongolera, kulola narcissist kukhalabe akukugwirani. Potsirizira pake, chingasonkhezeredwe ndi mantha olephera kukulamulirani, zimene zimasemphana ndi chifuno chawo chachikulu cha kulamulira ena.

Zifukwa zodziwika kwambiri zomwe narcissist amachitira hoover ndi:

  1. Kuperewera kwa mphamvu zamagetsi :
  2. Kukanidwa ndi kunyada kovulazidwa 
  3. nsanje
  4. Kufunika kulamulira
  5. Kusungulumwa
  6. Kutopa.

Momwe mungasamalire bwino chikhumbo cha "hoover"?

  • Muzidzimvera chifundo - Osadziweruza nokha chifukwa cha malingaliro awa. Iwo ndi achibadwa ndipo ndi gawo lofunika kwambiri la machiritso. Dzichitireni zabwino zomwe mungachitire mnzanu mumkhalidwe womwewo.
  • Onaninso zosowa zanu zakuya zamalingaliro - Ganizirani zomwe chikhumbochi chikuwulula za zosowa zanu zomwe simunakwaniritse. Kodi ndikofunikira kutsimikizira, chitetezo, kukhala nacho? Kodi mungayambe bwanji kukwaniritsa zosowazi modzidalira nokha komanso wathanzi?
  • Limbikitsani kudzidalira kwanu tsiku lililonse - Yang'anani pa mtengo wanu wamkati, mosasamala kanthu za kutsimikizika kwakunja. Kondwererani zopambana zanu zazing'ono zatsiku ndi tsiku ndikuzindikira mikhalidwe yanu yapadera. Ndipo khalani ozungulira ngati n'kotheka chifukwa Ulamuliro wa anthu opotoza wa narcissistic ndikudzipatula kuti ulamulire bwino.

Kumanganso popanda kuyembekezera "hoovering"

  • Pangani milumikizidwe yatsopano, yowona - Khalani ndi maubwenzi abwino ndi anzanu, abale kapena anzanu atsopano. Dzizungulireni ndi anthu omwe amakukondani momwe mulili.
  • Lembaninso nkhani yanu - Lembani nkhani yanu molunjika pa mphamvu zanu, kulimba mtima ndi kukula kwanu. Simukufotokozedwa ndi kusakhalapo kwa narcissist, koma ndi ulendo wanu wamachiritso.
  • Ganizirani za chithandizo chamankhwala - Katswiri wapadera atha kukuthandizani kuthana ndi malingaliro ovutawa, kukonza njira zapoizoni ndikulimbitsa ufulu wanu wamalingaliro.

Njira zolimbana ndi hoovering

  • Khalani chete pa wailesi - Mukalandira uthenga kuchokera kwa PN wanu wakale, kumbukirani kuti simukuyenera kuyankha. Nthawi zambiri kukhala chete ndi njira yabwino kwambiri yoyankhira.
  • Pang'onopang'ono kuchepetsa kuyanjana - Ngati mwayankha kale, mukhoza kuchepetsa kuyanjana kwanu pang'onopang'ono. Sinthani ku mayankho achidule, kenaka asiyanitseni mpaka mutasiya kulankhulana.
  • Limbitsani malire anu - Nthawi zonse kumbukirani kuti muli ndi ufulu wokana. Ngati mudavomera msonkhano mwachangu, mutha kusintha malingaliro anu nthawi zonse. Ubwino wanu umabwera poyamba.

Kuganiziranso nokha pambuyo poyesera kuyendayenda

  • Lingalirani zokumana nazo monga kuphunzira  - Kuyanjana kulikonse ndi PN wanu wakale ndi mwayi wophunzira ndi kulimbikitsa kutsimikiza mtima kwanu. Gwiritsani ntchito izi kutsimikizira chisankho chanu chopewa ubale woyipawu.
  • Limbikitsani kuyanjana mu ubale wanu - Yang'anani pa maubwenzi abwino omwe amapereka kusinthanitsa kwenikweni. Kuyanjana ndi chinthu chofunikira kwambiri pa ubale wabwino, mosiyana ndi zomwe mudakumana nazo ndi PN.
  • Kudzichitira chifundo pamene mukuyambiranso - Ngati mwadzipereka ku kuyesa kopitilira muyeso, musadziimbe mlandu. Si zachilendo kukhala ndi mphindi zofooka, makamaka pamene mukutuluka muubwenzi wotere. Chinthu chachikulu ndikubwezeretsanso ulamuliro mwamsanga.
  • Kuyembekezera zam'tsogolo -Mutatha kukana kuyeserera, ino ndi nthawi yabwino yotsimikiziranso zolinga zanu. Ganizirani za moyo wanu komanso chitukuko chanu. Kumbukirani kuti mukuyenera kukhala paubwenzi wozikidwa pa kulemekezana ndi kulinganiza maganizo.

Kubwereranso: Chovuta chofala pakuchira

Kubwereranso ndi chinthu chodziwika bwino komanso chosamvetsetseka paulendo womasuka ku ubale ndi PN. Monga momwe zimakhalira ndi chizolowezi choledzeretsa, kubwereranso muubwenzi wapoizoni kumatha kuchitika ngakhale patadutsa nthawi yayitali. Nthawi zofooka izi nthawi zambiri zimayamba chifukwa cha kusungulumwa, kupsinjika maganizo, kapena kungolakalaka "nthawi zabwino" zaubwenzi.

Kukana kuzembera kuchokera kwa munthu wopotoza wamatsenga kumafuna kuchita komanso kuleza mtima ndi inu nokha. Tsiku lililonse kutali ndi ubale wapoizoni uwu ndi chigonjetso. Dzizungulireni ndi anthu osamala ndipo kumbukirani kuti muli ndi mphamvu zomanga moyo wokhutiritsa, kukhala ndi mnzanu kapena wopanda mnzanu.

Cristina Balan
Nkhani zaposachedwa kwambiri za Cristina Balan (onani zonse)

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