Zimatenga nthawi yayitali bwanji kuti PN ibwerenso?

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Zimatenga nthawi yayitali bwanji kuti PN ibwerere? Ozunzidwa ndi opotoka opondereza nthawi zambiri amadzifunsa funso ili akasiya ubale wawo ndi iwo. Yankho la funso ili lili m'nkhaniyi ndi zonse zomwe muyenera kudziwa pankhaniyi. 

Kubwerera kwa wopotoza wa narcissistic: kuzungulira kodziwikiratu?

Zimakhala zachilendo kwa anthu amene amazunzidwa ndi munthu wopondereza wankhanza kumadzifunsa ngati adzabweranso ndipo liti. Chowonadi ndi chakuti palibe nthawi yokhazikika, koma machitidwe ena amawonekera.

Gawo lodziwika bwino la kubwerera kwa PN

  1. Nthawi yachete
    • Itha kukhala kuyambira masiku angapo mpaka miyezi ingapo
    • PN imawunika momwe zinthu ziliri ndikukonzekera njira zake
  2. Kuyesera koyamba kukhudzana
    • Nthawi zambiri zobisika: zokonda pa malo ochezera a pa Intaneti, mauthenga opanda vuto
    • Cholinga: yesani malire anu ndi kuvomereza kwanu
  3. Kuwonjezeka kwa njira
    • Mauthenga achindunji, mafoni, kuyesa pamisonkhano ya "mwayi".
    • Kugwiritsa ntchito njira zosiyanasiyana: chithumwa, kudziimba mlandu, malonjezo akusintha
  4. " kukwera Â»
    • Kuyesetsa kwambiri "kuyamwani" kuti mubwererenso muubwenzi
    • Zitha kuchitika miyezi kapena zaka pambuyo pa kusudzulana

Zinthu zomwe zimakhudza kubwerera kwa PN

  • Mmene mungayankhire: Ngati akuona kuti simukumvera, amalimbikira kwambiri
  • Mkhalidwe wake: Ngati akukumana ndi zovuta, angafune kubwereranso kwa inu kuti muthandizidwe
  • Magwero atsopano a zinthu: Ngati wapeza anthu ena ovutika, angatengere nthawi kuti abwerere
  • Zochitika zoyambitsa: Tchuthi, masiku obadwa, kapena nthawi za chiwopsezo zingamulimbikitse kuti agwirizanenso.

Kodi mungadziteteze bwanji?

  1. Pitirizani "kusalumikizana" momwe mungathere
  2. Itseni panjira zanu zonse zoyankhulirana
  3. Konzekerani nokha m'maganizo kuti zotheka kubwerera
  4. Limbitsani maukonde anu othandizira
  5. Ganizirani za machiritso anu ndi kukula kwanu

Kumbukirani: kubwereranso kwa PN sikuwonetsa chikondi, koma kuyesa kuyambiranso kulamulira. Muli ndi ufulu woteteza mtendere wanu ndi moyo wanu.

Chifukwa chiyani PN imabwerera nthawi zonse?

Atachoka kwa kanthawi, a narcissistic wopotoza nthawi zonse amatha kubwerera kwa wozunzidwayo. Koma, zifukwa zobwezera izi ndi zotani? Yankho la funsoli lili mu gawo ili.

1. Umunthu Wake

Mlingo wa ego wa PN nthawi zonse umamukakamiza kuti abwerere kwa wozunzidwayo. Koma, muyenera kusamala kwambiri chifukwa sichibwereranso chifukwa chokonda nyama yake. Abwerera chifukwa adzawononganso munthu amene wamuphayo. Komanso, kudzikonda kumeneku ndi kumene kumapangitsa munthu wonyansidwayo kupotoza chikhumbo chofuna kupewa chimwemwe cha wozunzidwayo. Pankhaniyi, womalizayo ayenera kuyang'anizana ndi PN kuti akhale ndi moyo wosangalala chifukwa akuyenera.

2. Kuputa

Chosangalatsa chachikulu cha FN ndikuwona wozunzidwayo akuvutika. Wopotoza wa narcissistic analibe moyo wabwinobwino kuyambira ali mwana. Chifukwa chake, amangodziwa malo oopsa kotero kuti akufuna kupereka zomwe adapirira kwa wozunzidwayo. PN imapeza chikhutiro china pamene iwona wina akukumana ndi vuto ngati lomwe wakhala akukumana nalo. Ichi ndichifukwa chake amaputa ena.

3. Chidwi

Pamene wopotoza wa narcissistic watayidwa ndi wozunzidwayo, adzachita chilichonse kuti alumikizane nayenso. Mbali inayi, samachita chifukwa amamukonda koma kuti akwaniritse zosowa zake. Kwa PN, zochita zake zimakhala zopambana pamene akuwona kuti wozunzidwayo sakumvanso chisangalalo m'moyo. Wozunzidwayo ayenera kusamala kwambiri chifukwa adzagwiritsa ntchito njira zomwezo kuyambira msonkhano wawo. Kuonjezera apo, wozunzidwayo ayenera kukumbukira kuti wopotoza wa narcissistic sadzasintha.

Zotsatira za Kuchoka kwa PN

  • PN imanyalanyaza kupasuka - Kwa wopotoza narcissistic, pamene wake wovulalayo amamuuza kuti akusiya ubale wawo, amaona ngati chinthu choopseza. Amaganizadi kuti mnzakeyo sakuganiza zomusiya.
  • Amakhala womasuka kwambiri - A PN akuganiza kuti ubale wawo utha pomwe iye ndi amene akufuna kuthetsa. M'malingaliro ake, ndiye mtsogoleri mu ubale wawo, kotero wozunzidwayo sangathe kupanga chisankho chothetsa banja.
  • Wopotoza wa narcissistic amachita modabwitsa - Kwa kamphindi, PN ikusintha kwathunthu mawonekedwe ake odekha. Kuphatikiza apo, ayesa kutsimikizira mnzake kuti wasintha ndikuchitanso ngati njonda yeniyeni yomwe adalota kwambiri.
  • Alipo nthawi zonse - Wopotoza narcissistic amayamba kuchita ngati sangakhale popanda mnzake. Adzachita zonse kuti alankhulenso ndi wakale wake ndikuyesa njira iliyonse yofunikira kuti akafike kumeneko. Nthawi zina amakhala komwe mnzake wakale amapita: kuntchito, kumalo odyera, kunyumba, ndi zina.

Zimatenga nthawi yayitali bwanji kuti PN ibwerenso pambuyo pa Kutha?

Nthawi zambiri, banja likatha, munthu amene wasankha kusiya chibwenzicho sabwereranso. Koma, izi siziri choncho kupasuka kwa wopotoza wa narcissistic. Ngakhale atakhala kuti ndiye adapanga chisankho kapena ngati mnzakeyo adaganiza zothetsa ubale wawo, PN imabwereranso. Kuphatikiza apo, kusiyidwa ndichinthu chosavomerezeka kwa munthu wopotoza wankhanza.

Koma, pambuyo pa utali wotani amabwerera kwa mnzake wakale? N’zovuta kutchula nthawi imene afunika kubwerera, koma chotsimikizika n’chakuti amabwerera mofulumira kwambiri. Kwa iye, pamene amatenga nthawi yaitali kuti abwerere, wozunzidwayo amakhala ndi nthawi yochuluka yoganizira za ubale wawo. Kafukufuku wasonyeza kuti PN nthawi zonse imabwerera mkati mwa masiku 7 atasweka. Zowonadi, ziyenera kudziwidwa kuti kubwerera kwake kuli kokha chifukwa cha kubwezera koyera osati kwa chikondi.

Kodi Narcissistic Pervert nthawi zambiri amabwerera liti?

  • Wopotoza narcissistic mu ubale - M'mabanja, pamene PN ndi bwenzi lake asiyana, wopotoza wamatsenga amabwerera pamene wakale wake wayamba kuthetsa kutha kwawo. Akangoyamba kumvetsetsa kuti mnzake wakale amakhala ndi moyo wosangalala popanda iye komanso amaganizira za iwo ubale woopsa.
  • PN pa ntchito - Pamene wozunzidwayo wakumana ndi PN kuntchito, zimakhala zovuta kumupewa. Koma nthawi zina wozunzidwayo amatha kuthawa m’manja mwake. Wopotoza wa narcissistic sakhala pamenepo chifukwa amabwerera panthawi yomwe wozunzidwayo akuyamba kuchita bwino pantchito yake.
  • Wosokoneza narcissistic m'banja - Nthawi zina wopotoza wa narcissistic amakhala m'banja mwathu. Ndiye zimakhala zovuta kwambiri kuthawa moyo wonse. Koma, mwamsanga pamene wozunzidwayo akufuna kuchoka ku PN, nthawi zonse amabwerera. Kubwerera kwake kawirikawiri kumachitika patatha sabata wozunzidwayo atasankha kuti asakumanenso naye.

Zoyenera kuchita PN ikabweranso kwa inu?

  • Osavomera kumuonanso chifukwa anganene kuti wakusowa. Koma, PN ikhoza kuphonya ? Yankho ndi AYI.
  • Koma, pamene mukuyenera kumuonanso, musakhale naye nokha, lolani wina akutsatireni.
  • Akakuimbirani foni musamayimbe chifukwa adzathanso kukusokonezani.
  • Mutsekeni pama media onse ochezera kuti asalumikizane nanu.
  • Pewani kuyanjana konse ndi okondedwa ndipo musabwere kumalo omwe amakukumbutsani za iwo.
  • Khalani ndi anthu abwino kuti akutsogolereni ku moyo wabwino.

Chifukwa chiyani mukufuna kubwerera kwa narcissist?

  • Chikoka cha zomangira zoopsa - Mgwirizano wopweteka womwe udapangidwa panthawi yaubwenzi ukhoza kukhalabe wamphamvu, ngakhale mutatha. Ulalo uwu ungakupangitseni kufuna kulumikizana, ngakhale zoyipa.
  • Chiyembekezo chotsimikizika -Ukhoza kufuna kuti munthu wambayo abwerenso kudzasonyeza kuti ndiwe wofunika kapena kuti apeze mpata womukana.
  • Kufunika kolamulira - Pambuyo podzimva wopanda mphamvu muubwenzi, lingaliro lokhala ndi ulamuliro pa kubwerera kotheka likhoza kuwoneka losangalatsa.

Kuopsa kwa chilakolako ichi

  • Kuopsa koyambiranso  - Kufuna "kugwedezeka" kumatha kukusiyani pachiwopsezo ngati narcissist ayeseradi kubwerera.
  • Kusunga ziyembekezo zabodza - Chilakolako ichi chingakulepheretseni kupita patsogolo ndikutsegula maubwenzi atsopano, abwino.

Kodi mungatani kuti mukhale ndi "hoover"?

  • Khalani odzimvera chifundo - Osadziweruza nokha chifukwa cha malingaliro awa. Iwo ndi abwinobwino komanso mbali ya machiritso.
  • Yang'anani zosowa zanu zomwe simunakwaniritse - Ganizirani zomwe chikhumbochi chikuwulula za zosowa zanu zamalingaliro. Kodi mungawayankhe bwanji mwaumoyo?
  • Limbitsani kudzidalira kwanu - Yang'anani pa mtengo wanu wamkati, mosasamala kanthu za kutsimikizika kwakunja.

Kumanganso popanda "hoovering"

  • Pangani maulalo atsopano - Khalani ndi maubwenzi abwino ndi anzanu, abale kapena anzanu atsopano.
  • Sinthaninso mbiri yanu - Lembani nkhani yanu molunjika pa mphamvu yanu ndi kulimba mtima kwanu, osati kusakhalapo kwa narcissist.
  • Onani chithandizo - Katswiri atha kukuthandizani kuthana ndi zovuta izi ndikulimbitsa ufulu wanu wamalingaliro. Kumbukirani: Kufuna kubwereranso kwa narcissist sikumakupangitsani kukhala wofooka kapena wodalira. Ndi mmene zimachitikira zinthu zachilendo. Chofunikira ndikuzindikira malingaliro awa, kuwamvetsetsa, ndikuwagwiritsa ntchito ngati njira yochiritsira machiritso anu.

Ndinu wamphamvu kuposa momwe mukuganizira, ndipo tsiku lililonse popanda hoover ndi kupambana. Kondwererani kulimba mtima kwanu ndi kulimba mtima kwanu. Tsogolo lanu lowala likukuyembekezerani, lopanda chikoka chakupha cha narcissist.

Kodi Ndizotheka Kuti PN Sibwererenso?

Nthawi zambiri, wopotoza wankhanza amabwereranso kwa wozunzidwayo atatha kupatukana. Koma, si zachilendo kuti asabwerenso. Cholinga cha a narcissistic manipulator ndi kuononga munthu amene waphedwayo. Nthawi zambiri amachoka ataika wovulalayo pansi pa dzenje. Choncho, ngati sapezanso chidwi ndi mnzake wakale, amachoka mpaka kalekale. Kuphatikiza apo, ena opotoza a narcissistic nthawi yomweyo amafunafuna nyama yatsopano atathetsa ubale wawo ndi wina.

Cristina Balan
Nkhani zaposachedwa kwambiri za Cristina Balan (onani zonse)

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