Savior Syndrome - Muedzo, Iwe Uri Mufiri?

ndima

Savior Syndrome : Ndiani aiziva kuti muponesi haangoitiri vamwe? Chirwere ichi hachinyanyi kuzivikanwa munharaunda yedu. Kunyanya sezvo isu tichizviona kwete senyonganiso asi sehunhu. Uipi hupi hunogona kuratidza revo yechibayiro? 

Savior syndrome: chii ichocho?

Savior syndrome: chiitiko chinonakidza chinogona kushandura hupenyu hwako!

Ziva kuti maitiro aya, kazhinji asingazivi, anokanganisa sei hukama hwako uye kugara zvakanaka kwako. Unogara uchikweverwa kukubatsira vamwe uchirasikirwa neutano hwako hwepfungwa here? Ichi chirwere, chese chine mbiri uye chinogona kuparadza, chinokodzera kutariswa kwako kuzere. Dzvanya mumaitiro epfungwa kumashure kwayo uye dzidza kuziva zviratidzo zvayo. Kunyangwe iwe uine hanya kana kungoda kuziva, kuongorora uku kunokupa makiyi akakosha ekuzvinzwisisa iwe pachako nekuvandudza kushamwaridzana kwako. Usarasikirwa nemukana uyu wekukura uye kubudirira!

Ndezvipi zvikonzero zve syndrome?

Savior syndrome ine midzi mumubatanidzwa wakaoma wepfungwa uye zvakatipoteredza. Kazhinji kazhinji inotangira pauduku, apo munhu aifanira kutora mitoro yapakuvamba kana kuti aikosheswa zvikurukuru nokuda kwokubetsera vamwe. Zviitiko zvinoshungurudza, kuzvitarisira pasi, kana kudiwa kwakanyanya kwekusimbiswa kwekunze kunogona kubatsirawo mukukura kwayo.

Mune zvimwe zviitiko zvinogona kunge zvakabatana nemaitiro asina kunaka emhuri apo kuzivikanwa kwemunhu kwakabatana nebasa re'muponesi'. Tsika nemagariro zvinosimudzira kuzvipira zvinogonawo kusimbisa maitiro aya. Pamusoro pezvo, mamwe maprofessionals, kunyanya munzvimbo dzekuchengeta nekutsigira, anogona kukwezva uye kuwedzera maitiro aya. Kunzwisisa zvikonzero izvi kwakakosha pakuziva uye kugadzirisa chirwere ichi.

Unoziva sei kana uine savior syndrome? Zviratidzo

Savior syndrome inoratidzwa nezviratidzo zvakasiyana-siyana. Iwe unogona kutambura nazvo kana ukazviziva uri mune izvi zviratidzo:

  • Tsika yekumanikidzira yekuda kugadzirisa matambudziko evamwe vanhu, kunyangwe pasina kubvunzwa
  • Kunzwa uine mhosva kana usingakwanise kubatsira
  • Kunetseka kuti kwete kune zvikumbiro zvekubatsirwa
  • Tsika yekuregeredza zvaunoda iwe uchifarira izvo zvevamwe
  • Kuda nguva dzose kwekutonga mumamiriro ekubatsira
  • Tsika yekunzwa kudiwa kana kusatsiviwa;
  • Kukwezva kuhukama uko iwe unogona "kuchengetedza" imwe
  • Kuzviremekedza kwakabatana zvakanyanya nekugona kwako kubatsira; kuneta kusingaperi nekuda kwekuwedzeredza kwako
  • Chigumbu chakavanzika kune avo vaunobatsira kana vasingazive zvakakwana kuedza kwako.

Zvakakosha kuziva kuti zviratidzo izvi zvinofanirwa kuramba zvichienderera uye zvine chekuita nehupenyu hwako kuti zvionekwe sechirwere.

Mhando Dzakasiyana-siyana dzeMuponesi

Savior syndrome inogona kuratidza nenzira dzakasiyana, imwe neimwe iine maitiro ayo. Mhando dzinoverengeka dzevaponesi dzinogona kuzivikanwa:

  1. The Martyr: Uyo anogara achipira garikano yake nokuda kwavamwe, kazhinji kazhinji kupfurikidza nokunyunyuta.
  2. Iyo Fixer: Kunetseka nekugadzirisa matambudziko evamwe vanhu, kunyangwe pasina kukurudzira.
  3. Mutungamiriri: Ndiani anofunga kuti anoziva zviri nani pane vamwe zvakavanakira.
  4. The Enabler: Ndiani anobatsira zvakanyanya, kudzivirira vamwe kubva mukukudziridza kuzvitonga kwavo.
  5. The Hero: Ndiani anotsvaga kusimbiswa kuburikidza nezviito zvehugamba kana kununura kunoshamisa.
  6. The Perfectionist: Uyo anozvinetesa pachake kuitira vamwe zvose zvakakwana.
  7. Murevereri: Kugara uchibatanidzwa mukugadzirisa kusawirirana kwevamwe.

Rudzi rwega rwega runogona kupindirana, uye munhu anogona kuratidza hunhu hwemhando dzinopfuura imwe. Kuzivikanwa kwezviratidzo izvi zvakasiyana kwakakosha pakunzwisisa zviri nani uye manejimendi eiyo syndrome.

Sei vaponesi vachifanira kuzvipira kune vamwe?

Vaponesi vanozvibaira nekuda kwezvikonzero zvakasiyana zvepfungwa:

  • Kusazviremekedza - kutsvaga kuratidza kukosha kwavo nekubatsira vamwe
  • Nzira yekudzivisa - kudzivisa kutarisana nematambudziko avo uye manzwiro avo
  • Kutsvaga kwerudo uye kubvumidzwa - kubatanidza kukosha kwavo nekubatsira kwavo kune vamwe
  • Manzwiro emhosva nekutenda kusina kururama kwekuva nemhosva yerufaro rwevamwe
  • Kudiwa kwekutonga - kubatsira vamwe kunopa kunzwa kwekugona
  • Mhinduro kune kukuvadzwa kwakapfuura kana kusashanda kwesimba remhuri

Savior Syndrome muhukama

  • Mumwe anotora basa remuponesi, achigara achitsvaga kugadzirisa matambudziko emumwe
  • Inogadzira kusaenzana kwehukama:
    • Muponesi anonzwa akakosha
    • Mumwe wacho anotanga kuvimba zvakanyanya
    • Muponesi anokwezvwa nevanhu “kuti vagadziriswe”
  • Migumisiro inokuvadza:
    • Zvinotadzisa kukura kwevaviri vari vaviri
    • Zvinokonzera kugumbuka uye kuvhiringidzika
    • Inogona kutungamirira kuhukama hwekodhi
    • Ngozi yekuneta mupfungwa
    • Kurasikirwa kwekuzivikanwa kwemunhu
    • Kupera kwehukama kunokwanisika kana kukasagadziriswa

Nzira yekubvisa sei muponesi syndrome?

Matanho akakosha mukuita:

  • Bvuma dambudziko uye bvuma kudiwa kwekuchinja
  • Shanda pakuzviremekedza kuderedza kutsamira pakusimbisa kwekunze
  • Isa miganhu ine hutano:
    • dzidza kuramba
    • Remekedza zvaunoda iwe pachako
  • Dzidzira kuzvinzwira tsitsi kuderedza mhosva
  • Iva nezvido zvako uye hukama huri pakati nepakati
  • Funga nezvekurapa (kunyanya cognitive-behavioral)
  • Dzidza kurega vamwe vachigadzirisa matambudziko avo

Bibliographic reference on savior syndrome

Heano mareferensi manomwe ebhaibheri padingindira re "savior syndrome":

  1. Bourgeois, M. (2016). Savior syndrome: Kana kubatsira kunova pathological. Editions L'Harmattan.
  2. Fournier, P. (2014). Kukanganisa kwemuponesi syndrome mumabasa ekubatsira. Nyaya yePsychology, 35(2), 123-135.
  3. Tisseron, S. (2012). Kubatsira hukama uye savior syndrome. Mu: Psychology uye kupindira kwehutano. Presses Universitaires de France.
  4. LĂ©vy, J. (2019). Kunzwisisa Savior Syndrome: nyaya uye mhinduro. Editions Eyrolles.
  5. Meyer, A. (2015). Savior syndrome: nzira ye psychoanalytic. French Journal yePsychiatry, 56 (1), 45-58.
  6. Benoît, C. (2018). Savior syndrome uye emotion management. Chinyorwa cheClinical Psychology, 37 (4), 256-270.
  7. Renaud, L. (2020). Iyo Savior Syndrome uye zvazvinoreva mukurapa. Mu: Psychotherapy uye maitiro ekutsigira. Dunod Editions.

Aya mareferensi anopa tarisiro yakanaka yeakasiyana maficha emuponesi syndrome uye zvazvinoita pakubatsira hukama uye hutano hwepfungwa.

mhedziso

Mukupedzisa, savior syndrome, kunyange zvazvo inowanzoonekwa sehutano, inoratidza kuoma kwepfungwa kunogona kuva nemigumisiro yakaipa pahukama uye hupenyu hwemunhu. Yakadzika midzi muzviitiko zvehupenyu uye simba remhuri, maitiro anoita seasina hanya anogona kutungamirira mukurasikirwa kwekuzivikanwa, hukama husina kuenzana uye kuneta mupfungwa. Zvakakosha kuziva zviratidzo zvechirwere ichi kuti utange nzira yekuchinja. Nekudzidza kumisa miganhu ine hutano uye kukoshesa zvatinoda isu pachedu, munhu wese anogona kuzvisunungura kubva kune izvi zvine simba uye kusimudzira hukama hwakadzikama uye hunogutsa.

Dzimwe Savior Syndrome Miedzo

Cristina Balan
Zvinyorwa zvichangoburwa naCristina Balan (tout voir)

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