Kurambana chinhu chakaoma kune vese vakaroorana. Asi zvinogona kutonyanya kuoma kana mumwe wevakaroorana ari munyengeri wenarcissistic. Kurambana nemunhu ane utsinye kunowanzokonzera kukakavara kwakanyanya, tisingarevi manzwiro akasimba ayo achange ari kuedza. Ichi ndicho chikonzero zvakakosha kutsvaga kuzvikomberedza zvakanaka uye kuronga maitiro zvakanaka pamatanho ese. Chinangwa: kuchengetedza kodzero dzako uye kubata nemamiriro ezvinhu akaoma aya nenzira ine hutano uye yakaenzana.
Kurambana: Ndiyo mhinduro here inopesana neane narcissistic pervert?
Narcissists vanobata uye vanodzora vavanodyidzana navo, zvichikonzera kusagadzikana, kushushikana uye kutya. Paucharambana nemunhu akashata, unowanazve rusununguko rwako uye mufaro wako wehupenyu. Izvo zvichave zvinobatsira kune hutano hwako hwepfungwa uye hwemuviri.
Kupfuura zvose, kurambana inopedza kutenderera kwekunyengedza nekushungurudzwa. Kuziva kuti munyengeri ane narcissistic kazhinji haakwanisi kushandura kana kuziva zvikanganiso zvake.
Muzvizhinji zvezviitiko, kurambana nemunhu ane narcissistic ndiyo nzira chete yekuzvidzivirira iwe nevana vanobatanidzwa muukama. Chokwadi ndechekuti uri kuvapa nharaunda ine hutano uye yakachengetedzeka, kure nechero nzira yekunyengedza kana kubatwa zvisina kunaka.
Ndedzipi nhanho dzekutevera kurambana nemunhu ane narcissistic pervert?
Asati atanga nyaya dzekurambana nemunhu anonyomba, iva neruzivo rwakakwana. Zvigadzirire nepaunogona napo, kunyanya sezvo PN isingatore mutoro wekurambana kwavo.
Uri kushamisika here kuti ungarambana sei nemurume ane chepfu kana kuti narcissistic pervert? Heano matanho ekutevera:
1. Dana kune gweta rine hunyanzvi hwekutsoropodza
Iyi nzira inonyanya kukosha sezvo inokubatsira iwe:
- zivisa kuoma kwokurambana;
- ziva murairo unopikisana neakaipa;
- chengetedza zvaunofarira.
Zano redu riri nyore: sarudza a narcissistic pervert nyanzvi yegweta anonzwisisa matambudziko aunosangana nawo. Achakuudza nzira yekurambana nemurume ane chepfu.
2. Iva wakakomberedzwa nevanhu vaunovimba navo
Iyo PN haifarire akabatwa kuti avakezve hupenyu hwake. Saka zvakakosha kuvimba nazvo network yekutsigira, kunyanya panguva yekurambana.
Une shamwari kana mhuri yaunovimba nayo here? Usazengurira kuvakumbira rubatsiro uye kuteerera. Unokwanisa zvakare kubata mapoka ekutsigira vakadzi vari kusangana nemamiriro ezvinhu akafanana.
3. Unganidza humbowo hwehuipi kana huipi hwehunhu hwemudiwa
Wako wakashata wakashata anoedza kukuzvidza uye kukuita kunge munhu akaipa panguva yekurambana. Ichi ndicho chikonzero zvakakosha kuziva chaizvo nzira yekufumura PN mudare.
Nzira yakanakisa: unganidza humbowo hwese hwekushungurudza kana kunyengedza maitiro kuburikidza nemeseji kana maemail. Uchapupu hwevadikanwi vako hunozobatsirawo zvikuru kwauri.
4. Tsvaka rubatsiro kubva kumasangano anorwira kodzero dzevakadzi kana mabasa erutsigiro emhirizhonga mudzimba
Unogona kubata masangano anorwira kodzero dzevakadzi kana masevhisi erutsigiro kuti ubatsirwe. Vanotokwanisa kukupa mazano pamusoro pematanho ekutevera. Unogonawo kukuzivisa kuburikidza nemagwaro paunenge uchitsvaga: kurambana nebhuku rakatsveyamisa narcissistic.
5. Gadzirira kuchengetedzwa nekuchengetwa kwevana
Une vana here? Zvakakosha kuvadzivirira panguva yekurambana. Ronga chirongwa chekuchengeta uye chekutsigira kwavari. Uye pamusoro pezvose, vadzivirire kubva kumhando ipi neipi yemhirizhonga kana kushungurudzwa kubva kune mumwe wako. Pano zvakare, gweta rakasarudzika narcissistic rinogona kukubatsira nekukuraira.
6. Teerera kune zvemari uye chengetedza midziyo
Unganidza magwaro ese ezvemari uye midziyo ndeyako. Dzivisa kusaina magwaro kana kuita sarudzo dzakakosha dzemari pasina taura negweta kana chipangamazano wezvemari. Isa matanho ekudzivirira munzvimbo. Semuenzaniso, paradzanisa maakaundi ekubhengi uye shandura mapassword.
Nzira yekubata sei mubereki pamwe chete neanorasa narcissistic mushure mekurambana?
PN haigamuchire kurambana kwake. Nokudaro, iye achaedza kukuvhiringidza iwe zvakanyanya sezvinobvira musangano rekubatana kwevabereki. Kugadzira kutaurirana kwakakura nemunhu anotsveyamisa zvinhu hazvigoneke, nekuti ndizvo zvinoita narcissist. achifurira mushure mekurambana. Zvisinei, zvakakosha kuti uise hurongwa hwekurera vana pamwe chete newawakamboroorana naye.
Kutanga, nyatso tsanangura iyoMabasa nekodzero dzemubereki wega wega. Izvi zvinogona kuitwa nerubatsiro rwegweta renarcissistic pervert. Iwe unogona zvakare kubata muchato uye mhuri chipangamazano.
Tevere, gadzira nzira dzekurukurirano dzepamutemo kudzivirira kusanzwisisana nekunetsana. Izvi zvinogona kuva:
- purogiramu yekuchengetedzwa kwepaIndaneti;
- logbook.
Dzimwe nguva unozoda rubatsiro rwehunyanzvi kubata manzwiro pamwe nekuomerwa kwekurera pamwe nanarcissist. Muchiitiko ichi, taura nemurapi kana chipangamazano wewanano nemhuri.
Pakupedzisira, zvakakosha kuchengetedza vana. Nokuti kugara kwavo zvakanaka kunouya pekutanga, edza kuchengetedza kushandira pamwe kwakabudirira uye kukurukurirana nemumwe mubereki.
Nzira yekuzvidzivirira sei kubva kumunhu ane narcissistic panguva yekurambana?
Nekuva mushandisi ane mukurumbira, narcissistic pervert ichaita zvese ku:
- kukukuvadza;
- kuita kuti unzwe uchikosheswa;
- kuita kuti unzwe sokunge uri kuita sarudzo dzisiridzo;
- ita kuti utende kuti zvaive nani naye.
Kuti ubudirire kupedza nyaya dzekurambana, isa matambudziko ese ari parutivi rwako. Kupfuura zvose, zvidzivirire mupfungwa. Gara chinhambwe kubva kune mumwe wako uye ganhurira kuonana zvakanyanya sezvaunokwanisa.
Chirevo chebhaibheri chechatanuro inobudirira
Heano mareferensi manomwe emubhaibheri pamusoro penyaya yekurambana kubva kumunhu ane narcissistic pervert:
- Bain, É. (2018). Narcissistic control: Maitiro ekuzvisunungura kubva kune narcissistic pervert. Editions Eyrolles.
- Kollinzas, A. (2020). Rudo uye manipulation: Iyo nzira dze narcissistic pervert. Editions de l'Homme.
- Neel, C. (2014). Narcissistic vanokanganisa: Kunzwisisa uye kuporesa. Odile Jacob Editions.
- Michaud, F. (2019). Kuzvisunungura kubva kune narcissistic kutsveyamisa: Inoshanda gwara rekubuda kunze kwekutenderera kwekunyengedza.. Editions du Rocher.
- Lemoine, J. (2016). Kubuda kunze kwekutonga: Kupona gwara mushure mehukama neane narcissistic pervert. Dunod Editions.
- Cohen, L. (2017). Iyo Narcissistic Pervert: Nzwisisa, ziva, ita. Zvinyorwa Le Duc.
- Baker, A. (2021). Maronda erudo: Kuporeswa mushure mehukama neanorasika. Marabout Editions.
Aya mareferensi anofanira kukupa tarisiro yakanaka yenyaya dzepfungwa uye mazano ekutora kurambana narcissistic munyengeri.
mhedziso
Mukupedzisa, kurambana nemunhu akatsauka inzira yakaoma, asi kazhinji inodiwa kuti uwanezve kugara zvakanaka uye kudzivirira kodzero dzako. Nekuzvikomberedza nenyanzvi dzinokwanisa uye netiweki yakasimba yekutsigira, zvinokwanisika kufamba nedambudziko iri nekudzikama. Sarudzo iyi, kunyange ichirwadza, inogona kuvhura nzira yeupenyu hwakadzikama uye hunogutsa, kure nekunyengera uye kushungurudzwa. Kuisa pokutanga utano hwepfungwa dzako nehwevana vako kwakakosha pakuvaka ramangwana riri nani.
Ndichifarira zvepfungwa, ndakashanda mundima yezvemari kwemakore gumi. SeMukuru Mukuru ndakakwanisa zvikwata zvevanhu vanopfuura 10. Psychology yemunhu wese ndeyezvakasikwa pachazvo uye zvirokwazvo kiyi yekubudirira kwemabhizinesi aya!
Nesaiti perversnarcissique.org uye nerupo Je M'Aime, ndinogovera ruzivo rwangu pamusoro pechidzidzo uye ruzivo rwehupenyu hwangu pamusoro penyaya yekunyomba nekutsveyamisa, denda renharaunda yedu. Kwandiri chirwere ichi idambudziko chairo rehutano hweveruzhinji, rinozivikanwa zvishoma, kunyangwe richibata inenge hafu yevagari vemo kusvika kumadhigirii akasiyana.
Inzira zvakare yekubatsira vanhu, sezvo ini ndave ndichikwanisa kuwana rubatsiro kubva kune vandisingazive ini muhupenyu hwangu hwese. Iko hakuna chete narcissistic vatsveyama munyika ino uye nerombo rakanaka! Pano isu tinobatsira vanhu kunzwisisa zviri kuitika kwavari uye kuenderera kuhupenyu husina narcissists - hupenyu hwako hwepamusoro! Iwe hausi wega uye iwe unogona kuita shanduko kuti urarame hupenyu hunogutsa, huzere nerunyararo, kuwirirana uye rudo!
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