Hoʻokaʻawale narcissistic : Pehea e wāwahi ai i ka pilina pili me kāu hoa ʻawaʻawa ma ke ala kūpono loa? No ka pale ʻana iā ʻoe iho a pale iā ʻoe iho mai nā hoʻopaʻi ʻino, e ʻimi i nā ʻōlelo aʻoaʻo e kau ai i mea e hoʻokuʻu pono ai iā ʻoe iho mai kāu mea hoʻomāinoino.
5 mau ʻōlelo aʻoaʻo no ka haʻalele ʻana me kahi Narcissistic Pervert
Eia nā ʻōlelo aʻoaʻo e hiki ke kōkua iā ʻoe e haʻalele me ka narcissistic pervert:
1. E koho i kahi wahi palekana
Ke ʻike ʻole ʻoe iā ʻoe iho i loko o kāu pilina ʻino me a hoʻomāʻewaʻewa, ʻo ka noʻonoʻo ʻana i ka haʻihaʻi ʻana me ka noʻonoʻo wale ka hopena. No ka laʻana, pono ʻoe e koho i kahi hoʻolālā kūpono e haki me ka naʻauao me kāu pn. he hale o kahi hoaaloha, wahi lehulehu, a i ʻole ma kahi āu e manaʻo ʻole ai he palekana.
2. E ʻimi i ke kākoʻo mai kekahi ʻaoʻao ʻekolu
Inā he haʻihaʻi me ka wahine hoʻomāinoino a i ʻole ke kāne PN, pono e loaʻa ke kākoʻo noʻonoʻo a me ke kānāwai. ʻO kāu loio paha kēia (no ke kākoʻo kānāwai) a i ʻole kekahi mea āu e hilinaʻi ai i kou wā e haʻihaʻi ai.
3. Wehe i ka hāmau
ʻAe kēia ʻōlelo aʻoaʻo iā ʻoe e pakele mau loa mai ka paʻa ʻana o kāu mea hoʻomāinoino. ʻO ka haʻihaʻi ʻana i ka leo e hiki iā ʻoe ke ʻōlelo ʻole i ka manipulator narcissistic a hoʻi i hope. Pono ʻoe e hoʻomaopopo iā ia ua pau nā mea āpau ma ka hoʻohana ʻana i nā huaʻōlelo kūpono. Kōkua kēia iā ʻoe e haʻalele i kēia pilina ʻona a ʻike i nā mea ʻokoʻa.
4. E noho kūpaʻa a neʻe i kahi mamao loa
ʻO ka manipulator narcissistic ʻoi aku ka maikaʻi o ka predator maikaʻi loa ʻaʻole e ʻae iā ʻoe e ʻike i kou hauʻoli mamao loa iā ia. Pono ʻoe e makaʻala a noho mamao aku iā ia i mea e pakele ai i kāna paʻa. Mai hāʻawi i ka manipulation.
5. E hui hou me ka poe e puni ana ia oe
ʻO ka haʻalele ʻana me ka narcissistic pervert a me ka haʻalele ʻana i ka hilinaʻi o ka naʻau he mau luʻi āu e pono ai. Pono ʻoe e mālama i kou ola, e hoʻokumu hou i ka pilina me ka poʻe a puni ʻoe a e hōʻoluʻolu iā ʻoe iho. E hele i waho me kou mau hoaaloha, e hoʻomaha hoʻomaha inā hiki, a e hālāwai me nā poʻe hou.
Ua pilikia ka Narcissistic Pervert (NP) i ka haʻihaʻi?
He mea paʻakikī ke ʻike inā loaʻa maoli ka PN i ka haʻihaʻi aloha, no ka mea ʻaʻole ʻo ia e ʻeha i ke aloha. ʻO ka mea ʻoiaʻiʻo he mau kānaka kēia e hiki ke ʻeha a mihi ʻole ʻoiai nā mea āpau. Hiki iā ia ke pilikia i ka hele ʻole ʻana o kekahi, a me ka haki ʻana i ka wā ʻaʻole i loaʻa mai ka manaʻo.
Eia nō naʻe, ua hoʻololi paha ka poʻe narcissistic i kā lākou ʻano ma hope o ka haʻihaʻi ʻana. He hoʻolālā maikaʻi ʻia kēia e kānalua ai ʻoe i kāu hoʻoholo a me ʻoe iho. ʻAʻohe mea koʻikoʻi, no ka mea, ʻo ka wehewehe ʻana o ka narcissistic pervert e haʻi iā mākou ʻaʻohe ona aloha i kekahi, a no laila ʻaʻole hiki ke hoʻopilikia maoli ʻia e ka haʻihaʻi. ʻAʻole pono ʻoe e hāʻawi iā ia i nā kūlana hoʻomaha a i ʻole makuahine iā ia.
Ke hoʻi mai nei ka Narcissistic Pervert ma hope o ka haʻihaʻi?
ʻO ka pane pōkole he ʻae. ʻO ka PN he mea ʻaihue ʻaʻole hiki ke hoʻokuʻu maʻalahi i kāna mea pio. Hoʻi mau ʻo ia ma hope o ka haʻihaʻi ʻana me ka manaʻo hoʻokahi o ka hoʻopaʻi. ʻO kaʻoiaʻiʻo, hiki i kahi kanaka narcissistic kolohe ke hoʻohana i nā ʻano hana like ʻole e hōʻoiaʻiʻo iā ʻoe e haʻalele i ka manaʻo o ka haʻalele ʻana me ia a hoʻi i nā manaʻo maikaʻi aʻe.
Hiki iā ia ke hoʻohana i ka manipulation, ka hewa, a i ʻole nā mea hana ʻē aʻe e mālama iā ʻoe i loko o kona hale paʻahao. ʻO kahi ala e hoʻokaʻawale iā ʻoe iho, ʻo ia ka hōʻike ʻana iā ia ʻaʻole ʻoe e hoʻopilikia i kāna ʻōlelo ʻana iā ʻoe a hoʻi i hope.
Pehea e ʻike ai ka narcissistic pervert i ka haʻihaʻi?
He paʻakikī ke haʻi pololei i ka ka hana a ka mea manipulator ma hope o ka hoʻomaha. ʻOiaʻiʻo, ʻaʻole ʻike nā manipulators i nā manaʻo maikaʻi, no ka mea ua alakaʻi ʻia lākou e ka manaʻo o ka hoʻopaʻi a me ka mana. No laila pehea ke ʻano o ka manipulator ma hope o ka haʻihaʻi?
Malia paha e hoʻomaka ʻo ia ma ka hōʻino ʻana iā ʻoe i ka poʻe e puni ana iā ʻoe ma ka hōʻike ʻana iā ia iho he mea hōʻeha. A ke manaʻo ʻo ia i ka pono e hoʻihoʻi hou i ka mana, e hoʻāʻo ʻo ia e hōʻino iā ʻoe i ka wā e hoʻopiʻi ai iā ʻoe. Inā ʻaʻole ʻoe e hāʻawi, e hoʻohana ʻo ia i nā ala ʻē aʻe e hoʻohuli iā ʻoe, ma o kāu mau hoaaloha a ʻoi aku paha. ʻAʻole pili i nā ala a me ke ʻano o ka PN e kau ai, ʻo ka mea wale nō e manaʻo ai ʻo ʻoe ke lawe i ka maunu. E hauʻoli nui ʻo ia i ka hoʻopaʻi ʻana a hoʻopilikia iā ʻoe.
ʻO nā haʻi puke puke e pili ana i ka haʻihaʻi ʻana me ka narcissistic pervert
Eia ʻehiku mau puke moʻolelo e pili ana i ke kumumanaʻo "Narcissistic pervert and breakup: how to break up for good? » :
- Hirigoyen, Marie-Palani. ʻO ka hana hoʻomāinoino: Ka hana ʻino i kēlā me kēia lā. Palika: Editions La Découverte, 1998.
- Cyrulnik, Boris. ʻO nā ʻeleʻele ʻino. Palika: Editions Odile Jacob, 2001.
- Tisseron, Serge. Mea huna ʻohana. Palika: Editions Marabout, 2011.
- ʻO Andre, Christophe. ʻAʻole Pono, Kūʻokoʻa a Hauʻoli: Nā Hana Hoʻohanohano iā ʻoe iho. Palika: Editions Odile Jacob, 2006.
- Cungi, Charly. E hōʻoia iā ʻoe iho a ʻaʻa e ʻōlelo ʻole. Palika: Editions Retz, 2005.
- Battaglia, Jean-Charles. Aia nā Manipulators i waena o mākou. Palika: Editions First, 2010.
- Scarf, Maggie. Nā helehelena hou o ke kaumaha. Paris: Nā Hoʻopuka Robert Laffont, 2004.
Hāʻawi kēia mau hana i nā hiʻohiʻona like ʻole no ka hoʻomaopopo ʻana i ke ʻano o ka pilina me nā narcissistic perverts a me nā hoʻolālā no ka haʻalele mau ʻana iā lākou.
Ka hopena - Narcissistic Pervert Breakup
I ka hōʻuluʻulu manaʻo, ʻaʻole i maʻalahi ka hoʻokaʻawale aloha. ʻOi aku ka paʻakikī i ka wā e pili ana i kahi manipulator ʻaʻole i aloha iki iā ʻoe. ʻO ka narcissistic pervert he kanaka paʻa i ka naʻau ʻaʻole hiki ke lawe iā ʻoe i ka hōʻoluʻolu o ka naʻau āu e makemake ai. ʻAʻole pono e nīnau iā ʻoe iho pehea ka manaʻo o kahi PN ke haʻalele ʻoe iā lākou? E noʻonoʻo wale i kahi haʻihaʻi ma o ka hahai ʻana i nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni i kūkulu ʻia ma kēia alakaʻi.
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